| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2007 |
Run |
Morning four and three quarters |
Easy |
4.8 mi |
41:22 |
8:43 |
 |
| 4/1/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
44:22 |
9:21 |
|
| 3/25/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
45:29 |
9:35 |
|
| 3/4/2007 |
Run |
Morning four and three quarters |
Long |
4.8 mi |
44:23 |
9:21 |
|
| 12/9/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
38:19 |
8:04 |
|
| 11/30/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
40:10 |
8:28 |
|
| 11/28/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:48 |
9:01 |
|
| 11/9/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:49 |
8:49 |
|
| 11/7/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:22 |
8:18 |
|
| 10/10/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:09 |
8:15 |
|
| 10/3/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
37:09 |
7:50 |
|
| 9/28/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
39:29 |
8:19 |
|
| 9/21/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:33 |
8:58 |
|
| 9/19/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
37:55 |
7:59 |
|
| 9/14/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:29 |
8:44 |
|
| 9/7/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
40:36 |
8:33 |
|
| 9/5/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:19 |
8:42 |
|
| 8/31/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:00 |
8:51 |
|
| 8/29/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
42:40 |
8:59 |
|
| 8/22/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:34 |
9:36 |
|
| 8/17/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
43:51 |
9:14 |
|
| 8/10/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:51 |
9:40 |
|
| 8/8/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:31 |
8:45 |
|
| 8/3/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
43:57 |
9:16 |
|
| 7/27/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:56 |
9:28 |
|
| 7/25/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:35 |
9:24 |
|
| 7/20/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
48:21 |
10:11 |
|
| 7/13/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:12 |
9:19 |
|
| 7/11/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:08 |
9:18 |
|