Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/18/2010 Run
Chicago: Lakefront Trail at Grant Park south
 Roads 5.5 mi 46:41 8:33
9/20/2010 Run
B&H Portage
 Roads 7.1 mi 1:03:56 8:59
9/21/2010 Run
B&H Portage
 Roads 8.2 mi 1:11:31 8:45
9/22/2010 Run
B&H Portage
 Roads 6.3 mi 55:35 8:49
9/23/2010 Run
B&H @ 303
 Roads 6.0 mi 57:12 9:30
9/24/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 7.1 mi 1:03:17 8:53
9/25/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 4.2 mi 37:40 8:55
9/26/2010 Run
Pittsburgh, Around Frick Park and the Stadiums
 Roads 6.0 mi 55:11 9:10
9/27/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 7.0 mi 1:01:55 8:50
9/29/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 6.0 mi 53:32 8:52
9/30/2010 Run
B&H @ 303
 Roads 6.3 mi 56:04 8:59
10/1/2010 Run
B&H towards Stow
 Roads 4.0 mi 35:29 8:51
10/2/2010 Run
L29: AP, Bolanz, Towpath
 Roads 6.7 mi 1:03:01 9:29
10/3/2010 Run
B&H towards Stow
 Roads 10.0 mi 1:27:29 8:45
10/5/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 6.0 mi 53:56 8:58
10/6/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 4.0 mi 36:43 9:11
10/7/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 5.0 mi 44:26 8:54
10/9/2010 Run
B&H Hudson
 Roads 3.0 mi 27:28 9:10
10/12/2010 Run
L29: Towpath North and back
 Roads 5.1 mi 49:32 9:49
10/14/2010 Run
B&H Hudson
 Roads 6.6 mi 1:00:02 9:05
10/15/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 6.7 mi 1:00:03 8:58
10/16/2010 Run
L29: Stein, Oak Hill, Bolanz, A-P
 Roads 10.7 mi 1:27:42 8:10
10/17/2010 Run
L29: Towpath North and back
 Roads 8.5 mi 1:08:03 8:03
10/18/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 7.7 mi 1:05:06 8:28
10/19/2010 Run
B&H @ 303
 Roads 8.7 mi 1:18:56 9:07
10/20/2010 Run
B&H Portage
 Roads 6.0 mi 53:27 8:55
10/21/2010 Run
CVNP: Towpath: Boston North and Back
 Roads 6.8 mi 58:35 8:39
10/22/2010 Run
B&H Hudson
 Roads 4.4 mi 38:11 8:41
10/24/2010 Run
Mentor HS Track
 Roads 4.3 mi 40:20 9:30
10/26/2010 Run
B&H Hudson
 Roads 10.0 mi 1:24:47 8:29
10/27/2010 Run
B&H Hudson
 Roads 5.8 mi 51:24 8:49
10/28/2010 Run
B&H between Stow Rd and Young Rd
 Roads 5.1 mi 45:34 8:54
10/28/2010 Run
Around Home
 Roads 2.0 mi 21:06 10:33
10/29/2010 Run
CVNP: Towpath (L29) North and Back
 Roads 5.1 mi 46:10 9:04
10/31/2010 Run
Lakewood Park: 5K
 Roads 4.6 mi 40:57 9:00
11/2/2010 Run
B&H @ 303
 Roads 6.4 mi 57:36 8:59
11/4/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 5.0 mi 43:29 8:42
11/6/2010 Run
Huntington, WV: 3rd Ave
 Roads 3.5 mi 29:50 8:35
11/8/2010 Run
Kent, Bowman Hall & H&B
 Roads 3.4 mi 30:46 9:03
11/9/2010 Run
B&H @ 303
 Roads 6.1 mi 54:41 9:03
11/11/2010 Run
CVNP: Towpath (L29) North and Back
 Roads 3.7 mi 31:42 8:30
11/14/2010 Run
Around Home
 Roads 2.8 mi 27:41 10:04
11/14/2010 Run
B&H between Stow Rd and Hudson Rd
 Roads 5.4 mi 48:26 9:03
11/15/2010 Run
Kent: Riverside H&B
 Roads 7.0 mi 1:02:24 8:55
11/18/2010 Run
B&H Portage
 Roads 10.2 mi 1:24:01 8:17
11/19/2010 Run
San Diego: Bay Trail, Harbor Island
 Roads 6.1 mi 56:23 9:16
11/21/2010 Run
San Diego: Bay Trail, Harbor Island
 Roads 8.3 mi 1:09:53 8:25
11/23/2010 Run
Escondido: San Dieguito River Park
 Roads 7.4 mi 59:54 8:09
11/24/2010 Run
LA: Woodland Hills, Ventura Blvd
 Roads 6.2 mi 53:20 8:37
11/25/2010 Run
Escondido: San Dieguito River Park
 Roads 12.2 mi 1:42:09 8:25
11/26/2010 Run
Escondido: San Dieguito River Park
 Roads 7.1 mi 1:00:51 8:35
11/28/2010 Run
L29: Stine, Oak Hill, Bolanz, A-P
 Roads 10.4 mi 1:25:58 8:15
11/30/2010 Run
B&H @ 303 towards Munroe Falls
 Roads 8.1 mi 1:03:07 7:51
12/1/2010 Run
Kent, Bowman B&H to Dix Stadium
 Roads 6.6 mi 53:08 8:06
12/2/2010 Run
Pine Hollow: Quick, Reverse Shamrock
 Roads 6.0 mi 49:14 8:13
12/3/2010 Run
B&H Hudson
 Roads 7.2 mi 1:02:02 8:39
12/7/2010 Run
Hibbard, Allen, Seasons & back
 Roads 7.1 mi 1:01:13 8:40
12/8/2010 Run
Kent: Bowman to Ravenna
 Roads 7.3 mi 1:01:38 8:25
12/9/2010 Run
L29, Up Stine and back
 Roads 5.3 mi 46:34 8:53
12/10/2010 Run
Hibbard, Allen, Seasons, State & back
 Roads 8.0 mi 1:08:52 8:37
12/12/2010 Run
WashPA: THS Loop & Track
 Roads 3.2 mi 30:19 9:24
12/16/2010 Run
NYC: Central Park
 Roads 7.0 mi 1:03:15 9:03
12/19/2010 Run
Arrowhead Trail
 Roads 11.3 mi 1:35:58 8:29
12/20/2010 Run
WashPA: W&J Track
 Roads 6.5 mi 56:59 8:50
12/21/2010 Run
WashPA: Hospital, Alison, W&J Track
 Roads 8.2 mi 1:09:56 8:34
12/23/2010 Run
Hibbard, Allen, Seasons, State & back
 Roads 8.1 mi 1:06:24 8:15
12/25/2010 Run
WashPA: Hospital, Allison, THS
 Roads 7.1 mi 1:00:40 8:34
12/26/2010 Run
Arrowhead Trail
 Roads 10.6 mi 1:33:01 8:47
12/27/2010 Run
WashPA: home to Washington park
 Roads 4.7 mi 41:05 8:48
12/28/2010 Run
WashPA: Hospital, Allison, THS
 Roads 9.5 mi 1:21:23 8:36
12/31/2010 Run
NYC: Central Park 1.5 loops +
 Roads 11.5 mi 1:41:29 8:51
1/1/2011 Run
NYC: Central Park 1 loop
 Roads 8.0 mi 1:08:41 8:36
1/2/2011 Run
PA: Montour Trail
 Roads 10.6 mi 1:31:14 8:36
1/3/2011 Run
Rocky River Reservation
 Roads 10.3 mi 1:27:12 8:31
1/4/2011 Run
B&H between Portage and Hudson
 Roads 9.1 mi 1:17:46 8:33
1/6/2011 Run
Boston Store: towpath south and back
 Roads 3.4 mi 28:27 8:23
1/7/2011 Run
Hibbard, Allen, Seasons, State & back
 Roads 8.0 mi 1:06:06 8:15
1/9/2011 Run
Hibbard, Allen, Seasons & back
 Roads 7.2 mi 59:49 8:22
1/10/2011 Run
Hibbard, Allen, Seasons, Sullivan, & Back
 Roads 10.1 mi 1:25:36 8:29
1/11/2011 Run
Hibbard, Allen, Seasons, Sullivan, & Back
 Roads 9.1 mi 1:16:07 8:24
1/13/2011 Run
L29: AP put and back
 Roads 4.8 mi 40:35 8:28
1/13/2011 Run
L29: Up, Stine and back
 Roads 6.3 mi 58:20 9:20
1/14/2011 Run
Hibbard, Allen, Seasons, State & back
 Roads 8.6 mi 1:13:04 8:32
1/17/2011 Run
Hibbard, Allen, Seasons, State & back
 Roads 9.4 mi 1:20:18 8:36
1/19/2011 Run
Hibbard, Allen, Seasons, State & back
 Roads 8.3 mi 1:12:48 8:48
1/21/2011 Run
Hibbard, Allen, Seasons & back
 Roads 6.3 mi 54:46 8:41
1/24/2011 Run
Hibbard, Allen, Seasons & back
 Roads 7.1 mi 1:00:26 8:34
1/25/2011 Run
KSU field house
 Roads 7.4 mi 1:04:12 8:40
1/28/2011 Run
KSU field house
 Roads 4.1 mi 34:51 8:33
1/29/2011 Run
Akron U Fieldhouse
 Roads 3.1 mi 28:17 9:13
2/6/2011 Run
WashPA: Hospital, Allison, THS
 Roads 7.0 mi 1:03:03 8:59
2/7/2011 Run
WashPA: Hospital, Allison, Park, W&J
 Roads 8.6 mi 1:10:35 8:12
2/8/2011 Run
KSU field house
 Roads 4.5 mi 36:54 8:14
2/9/2011 Run
Hibbard, Allen, Seasons & back
 Roads 7.1 mi 58:45 8:20
2/10/2011 Run
Hibbard, Allen, Seasons & back
 Roads 7.1 mi 59:38 8:27
2/13/2011 Run
Ann Arbor: Roads
 Roads 5.2 mi 45:56 8:50
2/14/2011 Run
Ann Arbor: Roads
 Roads 8.1 mi 1:09:38 8:39
2/15/2011 Run
NYC: Central Park 1 loop
 Roads 7.8 mi 1:04:33 8:19
2/16/2011 Run
NYC: Central Park 1 loop
 Roads 7.8 mi 1:08:52 8:52
2/18/2011 Run
Hibbard, Allen, Seasons & back
 Roads 5.1 mi 41:55 8:14
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