Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/24/2006 Run
track
 Easy 1.0 mi 7:30 7:30
8/24/2006 Run
nap plainfield back down 95th
 Easy 3.0 mi 25:00 8:20
8/26/2006 Run
track
 Easy 0.5 mi 3:42 7:24
8/29/2006 Run
to end of bury path
 Easy 4.0 mi 31:04 7:46
8/30/2006 Run
woodloop warmup
 Easy 1.5 mi 12:00 8:00
8/31/2006 Run
back to Neuqua
 Easy 3.0 mi 23:02 7:41
8/31/2006 Run
to KK
 Easy 3.0 mi 23:22 7:48
9/2/2006 Run
round Katherine Legge Park
 Easy 2.0 mi 15:19 7:40
9/4/2006 Run
from KK up to Ranch View school, back
 Easy 8.4 mi 59:33 7:06
9/6/2006 Run
warmup
 Easy 2.0 mi 15:12 7:36
9/8/2006 Run
Detweiller
 Easy 3.5 mi 27:00 7:43
9/9/2006 Run
Detweiller
 Easy 2.0 mi 16:00 8:00
9/11/2006 Run
down 95th, up modaff to prairie, thru tunnel, north side of prairie loop, skylane back to neuqua
 Easy 11.5 mi 1:21:30 7:06
9/12/2006 Run
end of skylane and back
 Easy 4.5 mi 35:03 7:48
9/12/2006 Run
leverenz box
 Easy 5.5 mi 43:15 7:52
9/13/2006 Run
down to book, back
 Easy 2.0 mi 15:57 7:59
9/13/2006 Run
book and back
 Easy 2.0 mi 17:00 8:30
9/14/2006 Run
easy circle route
 Easy 3.5 mi 27:00 7:43
9/15/2006 Run
to viaduct and back
 Easy 6.8 mi 54:11 7:59
9/16/2006 Run
to Waubonsie
 Easy 5.2 mi 40:00 7:42
9/18/2006 Run
woodloop plus some
 Easy 1.5 mi 9:30 6:20
9/18/2006 Run
out to KK.
 Easy 3.0 mi 23:00 7:40
9/19/2006 Run
down bury path to nap plain, up 95th to Neuqua
 Easy 4.0 mi 32:00 8:00
9/19/2006 Run
lords park
 Easy 1.5 mi 11:45 7:50
9/20/2006 Run
to firehouse
 Easy 5.0 mi 40:00 8:00
9/21/2006 Run
track
 Easy 1.0 mi 7:30 7:30
9/22/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 28:56 7:37
9/25/2006 Run
east end park
 Easy 1.5 mi    
9/25/2006 Run
Random Route
 Easy 2.5 mi 20:20 8:08
9/26/2006 Run
Random Route
 Easy 2.0 mi 13:58 6:59
9/28/2006 Run
track
 Easy 1.0 mi 7:28 7:28
9/30/2006 Run
Omega trail.
 Easy 8.0 mi 56:00 7:00
10/2/2006 Run
from olens thru River run and CCF, back to Olen's
 Easy 6.1 mi 45:00 7:23
10/3/2006 Run
easy circle
 Easy 3.9 mi 30:00 7:42
10/4/2006 Run
to firestation and back
 Easy 5.4 mi 42:00 7:47
10/5/2006 Run
book and back
 Easy 2.0 mi 15:00 7:30
10/6/2006 Run
to subway and back
 Easy 1.0 mi 7:00 7:00
10/6/2006 Run
skylane
 Easy 3.8 mi 29:59 7:54
10/7/2006 Run
sterling
 Easy 1.5 mi 12:03 8:02
10/9/2006 Run
KK
 Easy 3.0 mi 23:20 7:47
10/10/2006 Run
track
 Easy 1.0 mi 7:37 7:37
10/11/2006 Run
napplain and back
 Easy 3.0 mi 22:00 7:20
10/12/2006 Run
track
 Easy 1.0 mi 7:38 7:38
10/13/2006 Run
booknbackdownpath
 Easy 2.0 mi 14:18 7:09
10/14/2006 Run
lords
 Easy 1.0 mi 7:54 7:54
10/15/2006 Run
KK
 Easy 3.0 mi 22:00 7:20
10/16/2006 Run
firehouse and back
 Easy 5.0 mi 40:00 8:00
10/17/2006 Run
skylane to 83rd and back
 Easy 3.8 mi 27:13 7:10
10/18/2006 Run
track
 Easy 1.0 mi 7:20 7:20
10/23/2006 Run
to KK, woodloop, back
 Easy 7.3 mi 54:00 7:24
10/24/2006 Run
track
 Easy 1.0 mi 7:40 7:40
10/25/2006 Run
down skylane to 83rd and back
 Easy 3.8 mi 29:00 7:38
10/27/2006 Run
to 87th and back
 Easy 2.2 mi 16:06 7:20
11/1/2006 Run
handicap course
 Easy 2.0 mi 16:00 8:00
11/3/2006 Run
Detweiller
 Easy 2.3 mi 16:48 7:28
11/4/2006 Run
up the Holiday Inn Hill
 Easy 3.0 mi 23:16 7:46
11/19/2006 Run
Knoch Knolls
 Easy 1.8 mi 13:00 7:14
11/21/2006 Run
crazy route
 Easy 4.1 mi 30:00 7:20
11/25/2006 Run
http://www.gmap-pedometer.com/?r=559299 a little underestimated
 Easy 7.9 mi 58:25 7:24
11/27/2006 Run
up most way to KK, back
 Easy 3.0 mi 22:14 7:25
11/28/2006 Run
Random Route
 Easy 4.8 mi 35:00 7:18
11/30/2006 Run   Easy 4.3 mi 31:05 7:14
12/2/2006 Run
to KK, in KK
 Easy 5.7 mi 39:00 6:51
12/3/2006 Run
Gilberts
 Easy 1.3 mi 9:13 7:06
12/4/2006 Run
round neighborhood
 Easy 2.7 mi 18:00 6:40
12/5/2006 Run
up into breckenridge
 Easy 4.3 mi 30:00 6:59
12/6/2006 Run
in neighborhoods near neuqua
 Easy 4.0 mi 27:29 6:53
12/11/2006 Run
in white eagle from neuqua
 Easy 7.2 mi 50:42 7:03
12/12/2006 Run
firestation and back
 Easy 5.1 mi 37:21 7:20
12/16/2006 Run
out and around
 Easy 7.2 mi 52:48 7:20
12/17/2006 Run
To KK, in KK, back
 Easy 6.2 mi 44:20 7:10
12/20/2006 Run
KK
 Easy 6.0 mi 44:18 7:23
12/21/2006 Run
Random Route
 Easy 2.0 mi 14:29 7:15
12/22/2006 Run
aboot
 Easy 4.5 mi 34:00 7:34
12/23/2006 Run
to leverenz, skylane, behind neuqua path home.
 Easy 6.1 mi 45:01 7:23
12/25/2006 Run
neighborhood
 Easy 3.0 mi 21:14 7:05
12/27/2006 Run
prairie loop
 Easy 5.5 mi 41:01 7:28
12/28/2006 Run
in the neighborhoods
 Easy 5.3 mi 38:48 7:20
12/29/2006 Run
prairie, skylane, etc.
 Easy 6.3 mi 46:40 7:25
12/30/2006 Run
http://www.gmap-pedometer.com/?r=609571
 Easy 6.1 mi 45:15 7:26
1/1/2007 Run
around ashbury and rosehill
 Easy 3.8 mi 29:56 7:53
1/5/2007 Run
down skylane, along leverenz, home
 Easy 4.6 mi 34:50 7:35
1/5/2007 Run
2 x 3 mile loop
 Easy 6.0 mi 38:20 6:24
1/5/2007 Run
block
 Easy 1.0 mi 6:45 6:45
1/8/2007 Run
http://www.gmap-pedometer.com/?r=624521
 Easy 8.5 mi 1:00:01 7:04
1/9/2007 Run
up and in river run.
 Easy 5.2 mi 37:28 7:13
1/9/2007 Run
in ashbury
 Easy 4.4 mi 30:00 6:50
1/10/2007 Run
ashbury
 Easy 4.0 mi 28:53 7:14
1/12/2007 Run
around...
 Easy 6.3 mi 46:04 7:19
1/13/2007 Run
around...
 Easy 8.1 mi 58:10 7:11
1/15/2007 Run
around KK, in KK, and bolingbrook
 Easy 8.0 mi 58:22 7:18
1/16/2007 Run
inside neuqua
 Easy 6.0 mi 45:00 7:30
1/17/2007 Run
to KK, in KK, back to Neuqua
 Easy 8.2 mi 59:32 7:16
1/18/2007 Run
neuqua down path home
 Easy 2.4 mi 16:54 7:12
1/18/2007 Run
booknback
 Easy 2.0 mi 15:10 7:35
1/19/2007 Run
to firestation and back
 Easy 5.1 mi 39:12 7:42
1/20/2007 Run
round the lake
 Easy 1.8 mi 12:03 6:54
1/23/2007 Run
to KK, back
 Easy 6.3 mi 47:06 7:29
1/24/2007 Run
inside
 Easy 2.5 mi 19:25 7:46
1/24/2007 Run
down to ashbury and back
 Easy 2.8 mi 21:00 7:30
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