| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
 |
| 10/8/2016 |
Run |
Middle half |
Easy |
2.0 mi |
16:27 |
8:14 |
|
| 10/8/2016 |
Run |
Middle half |
Easy |
2.3 mi |
19:20 |
8:36 |
|
| 2/1/2017 |
Run |
House to Greenway |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 5/22/2017 |
Run |
Kroger |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/23/2016 |
Run |
Kroger |
Easy |
5.4 mi |
45:07 |
8:18 |
|
| 1/9/2017 |
Run |
Kroger |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 6/19/2016 |
Run |
Ashville |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 5/27/2016 |
Run |
Oakland track |
Interval |
7.0 mi |
52:15 |
7:28 |
|
| 11/1/2016 |
Run |
Pittard |
Fartlek |
6.0 mi |
52:46 |
8:48 |
|
| 11/15/2016 |
Run |
Pittard |
Fartlek |
6.2 mi |
53:11 |
8:35 |
|
| 1/13/2017 |
Run |
Greenland |
Easy |
6.3 mi |
53:50 |
8:37 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 7/6/2016 |
Run |
Oakland track |
Fartlek |
6.4 mi |
54:24 |
8:30 |
|
| 3/9/2017 |
Run |
Pittard |
Easy |
5.3 mi |
54:32 |
10:18 |
|
| 12/7/2016 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 6/23/2016 |
Run |
Myrtle Beach SC |
Easy |
6.4 mi |
56:40 |
8:52 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 12/20/2016 |
Run |
Sportscom to VA |
Easy |
6.6 mi |
57:22 |
8:42 |
|
| 5/31/2016 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 6/10/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
59:05 |
7:53 |
|
| 2/22/2017 |
Run |
Pittard |
Easy |
6.2 mi |
59:07 |
9:33 |
|
| 1/21/2017 |
Run |
greenway |
Easy |
7.1 mi |
59:22 |
8:26 |
|
| 11/22/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
59:31 |
8:31 |
|
| 6/14/2016 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
59:31 |
8:16 |
|
| 1/24/2017 |
Run |
Pittard |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/2/2016 |
Run |
Sportscom to Compton |
Fartlek |
7.0 mi |
1:00:14 |
8:37 |
|
| 11/29/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
1:00:28 |
8:31 |
|
| 6/29/2016 |
Run |
Pittard |
Fartlek |
7.5 mi |
1:00:54 |
8:08 |
|
| 7/13/2016 |
Run |
Pittard |
Fartlek |
7.7 mi |
1:01:07 |
7:59 |
|
| 11/18/2016 |
Run |
Greenland |
Easy |
7.0 mi |
1:01:51 |
8:51 |
|
| 5/24/2016 |
Run |
Pittard |
Fartlek |
7.8 mi |
1:01:57 |
7:56 |
|
| 8/23/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:02 |
8:17 |
|
| 1/5/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 8/30/2016 |
Run |
Pittard |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 1/4/2017 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:02:22 |
8:38 |
|
| 12/3/2016 |
Run |
Old Fort Park |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 8/16/2016 |
Run |
Pittard |
Interval |
7.6 mi |
1:03:36 |
8:23 |
|
| 9/1/2016 |
Run |
Pittard |
Fartlek |
8.2 mi |
1:04:52 |
7:55 |
|
| 2/16/2017 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 3/1/2017 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:08:26 |
9:47 |
|
| 7/1/2016 |
Run |
Pittard |
Hill |
8.4 mi |
1:10:09 |
8:22 |
|
| 4/12/2017 |
Run |
Patricks office |
Easy |
7.0 mi |
1:11:26 |
10:13 |
|
| 9/13/2016 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:11:50 |
7:49 |
|
| 8/26/2016 |
Run |
Betty Ford loop |
Fartlek |
9.0 mi |
1:12:33 |
8:04 |
|
| 6/8/2016 |
Run |
Pittard |
Fartlek |
9.4 mi |
1:12:53 |
7:46 |
|
| 7/21/2016 |
Run |
Betty Ford loop |
Fartlek |
9.2 mi |
1:12:56 |
7:56 |
|
| 8/11/2016 |
Run |
Betty Ford loop |
Fartlek |
9.3 mi |
1:14:14 |
7:59 |
|
| 12/18/2016 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
10.0 mi |
1:14:47 |
7:29 |
|
| 8/4/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:15:31 |
7:57 |
|
| 7/28/2016 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:15:56 |
8:22 |
|
| 10/13/2016 |
Run |
Pittard |
Fartlek |
10.1 mi |
1:16:06 |
7:33 |
|
| 7/8/2016 |
Run |
Pittard |
Hill |
9.0 mi |
1:16:57 |
8:33 |
|
| 12/1/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:18:13 |
8:14 |
|
| 9/27/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/6/2016 |
Run |
Pittard |
Fartlek |
10.4 mi |
1:19:24 |
7:38 |
|
| 2/25/2017 |
Run |
Stones river battlefield loop |
Easy |
8.2 mi |
1:19:30 |
9:42 |
|
| 7/15/2016 |
Run |
Pittard |
Hill |
9.5 mi |
1:19:36 |
8:23 |
|
| 10/4/2016 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:19:48 |
7:59 |
|
| 10/18/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:20:16 |
7:53 |
|
| 10/25/2016 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:21:16 |
7:59 |
|
| 9/20/2016 |
Run |
Pittard |
Fartlek |
9.8 mi |
1:21:19 |
8:21 |
|
| 10/11/2016 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:22:43 |
8:02 |
|
| 11/26/2016 |
Run |
Cannonsburg trailhead |
Long |
10.4 mi |
1:27:15 |
8:24 |
|
| 10/27/2016 |
Run |
Betty Ford loop |
Fartlek |
11.6 mi |
1:30:58 |
7:51 |
|
| 10/20/2016 |
Run |
Pittard |
Fartlek |
11.6 mi |
1:31:34 |
7:54 |
|
| 11/12/2016 |
Run |
greenway |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 11/24/2016 |
Run |
Pittard |
Fartlek |
9.5 mi |
1:34:34 |
9:58 |
|
| 6/12/2016 |
Run |
Givens Road figure 8 |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 6/5/2016 |
Run |
Flatrock |
Long |
12.5 mi |
1:39:57 |
8:00 |
|
| 12/24/2016 |
Run |
House to Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/7/2016 |
Run |
Dug Hollow Road |
Hill |
11.6 mi |
1:40:46 |
8:41 |
|
| 8/14/2016 |
Run |
Spain Hill |
Long |
12.5 mi |
1:40:57 |
8:05 |
|
| 5/14/2017 |
Run |
Bradley Creek |
Long |
9.6 mi |
1:41:40 |
10:36 |
|
| 7/24/2016 |
Run |
Givens Road figure 8 |
Long |
12.8 mi |
1:41:47 |
7:59 |
|
| 6/26/2016 |
Run |
Cannonsburg trailhead |
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 7/10/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:47:29 |
8:17 |
|
| 7/31/2016 |
Run |
Bradley Creek |
Long |
13.0 mi |
1:49:35 |
8:26 |
|
| 1/28/2017 |
Run |
greenway |
Long |
12.0 mi |
1:51:32 |
9:18 |
|
| 8/21/2016 |
Run |
Lascassas |
Long |
14.0 mi |
1:55:06 |
8:14 |
|
| 7/3/2016 |
Run |
Wilson Hill from Kittrell |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 8/28/2016 |
Run |
St. John'from lvfd |
Long |
14.7 mi |
1:57:14 |
7:59 |
|
| 10/16/2016 |
Run |
Lascassas |
Long |
15.0 mi |
1:59:06 |
7:57 |
|
| 2/19/2017 |
Run |
Spain Hill |
Long |
13.0 mi |
1:59:50 |
9:14 |
|
| 7/17/2016 |
Run |
House to Greenway |
Long |
14.0 mi |
2:10:12 |
9:18 |
|
| 5/28/2016 |
Run |
greenway |
Long |
14.3 mi |
2:11:01 |
9:12 |
|
| 9/4/2016 |
Run |
Givens Road figure 8 |
Long |
16.0 mi |
2:11:21 |
8:13 |
|
| 9/11/2016 |
Run |
Spain Hill |
Long |
16.5 mi |
2:14:57 |
8:11 |
|
| 9/18/2016 |
Run |
Lascassas |
Long |
17.0 mi |
2:25:36 |
8:34 |
|
| 3/5/2017 |
Run |
greenway |
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 9/25/2016 |
Run |
Little Creek road |
Long |
17.1 mi |
2:36:30 |
9:10 |
|
| 10/23/2016 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:45:51 |
8:18 |
|
| 10/2/2016 |
Run |
house to barfield |
Long |
20.0 mi |
3:00:08 |
9:01 |
|
| 1/1/2017 |
Run |
10 mile loop, Dirk's FA from Bragg HQ |
Long |
20.0 mi |
3:13:54 |
9:42 |
|
| 12/10/2016 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:33:26 |
8:09 |
|
| 10/30/2016 |
Run |
Percy Warner Park |
Long |
23.4 mi |
3:51:51 |
9:56 |
|