| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2012 |
Run |
Woodland Trail |
Default |
2.8 mi |
26:12 |
9:32 |
 |
| 7/6/2012 |
Run |
Woodland Trail |
Default |
4.8 mi |
52:45 |
10:54 |
|
| 7/3/2012 |
Run |
Woodland Trail |
Default |
4.4 mi |
47:00 |
10:37 |
|
| 6/23/2012 |
Run |
Woodland Trail |
Default |
1.2 mi |
12:35 |
10:30 |
|
| 6/18/2012 |
Run |
Woodland Trail |
Default |
3.1 mi |
31:14 |
10:13 |
|
| 6/15/2012 |
Run |
Woodland Trail |
Default |
4.1 mi |
43:36 |
10:34 |
|
| 6/12/2012 |
Run |
Woodland Trail |
Default |
2.0 mi |
20:41 |
10:15 |
|
| 5/24/2012 |
Run |
Woodland Trail |
Default |
4.0 mi |
46:29 |
11:31 |
|
| 5/21/2012 |
Run |
Woodland Trail |
Default |
2.9 mi |
35:31 |
12:05 |
|
| 5/15/2012 |
Run |
Woodland Trail |
Default |
2.2 mi |
22:36 |
10:25 |
|
| 4/13/2012 |
Run |
Woodland Trail |
Trail |
6.5 mi |
1:12:17 |
11:07 |
|
| 8/24/2010 |
Run |
Woodland Trail |
Trail |
2.2 mi |
23:30 |
10:53 |
|
| 7/6/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
39:21 |
11:06 |
|
| 7/2/2010 |
Run |
Woodland Trail |
Trail |
4.6 mi |
52:17 |
11:24 |
|
| 6/10/2010 |
Run |
Woodland Trail |
Trail |
2.0 mi |
21:02 |
10:31 |
|
| 6/9/2010 |
Run |
Woodland Trail |
Trail |
3.8 mi |
45:54 |
12:07 |
|
| 6/3/2010 |
Run |
Woodland Trail |
Trail |
4.0 mi |
45:15 |
11:13 |
|
| 6/1/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
1:13:05 |
13:18 |
|
| 5/28/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
42:06 |
11:46 |
|
| 5/10/2010 |
Run |
Woodland Trail |
Trail |
3.1 mi |
31:47 |
10:08 |
|
| 5/7/2010 |
Run |
Woodland Trail |
Trail |
2.2 mi |
21:36 |
9:44 |
|
| 4/23/2010 |
Run |
Woodland Trail |
Trail |
5.4 mi |
59:12 |
11:03 |
|
| 4/21/2010 |
Run |
Woodland Trail |
Trail |
3.9 mi |
42:01 |
10:47 |
|
| 4/20/2010 |
Run |
Woodland Trail |
Trail |
4.4 mi |
47:50 |
10:59 |
|
| 4/16/2010 |
Run |
Woodland Trail |
Trail |
5.7 mi |
1:02:27 |
10:55 |
|
| 4/13/2010 |
Run |
Woodland Trail |
Trail |
3.6 mi |
37:27 |
10:25 |
|
| 4/9/2010 |
Run |
Woodland Trail |
Trail |
5.5 mi |
58:43 |
10:41 |
|
| 4/1/2010 |
Run |
Woodland Trail |
Trail |
5.0 mi |
56:42 |
11:20 |
|
| 2/27/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
52:10 |
12:35 |
|
| 2/13/2010 |
Run |
Woodland Trail |
Trail |
4.2 mi |
56:11 |
13:31 |
|
| 11/11/2009 |
Run |
Treadmill |
Treadmill |
1.1 mi |
8:29 |
7:56 |
|
| 10/7/2009 |
Run |
Treadmill |
Treadmill |
2.5 mi |
21:23 |
8:34 |
|
| 3/17/2010 |
Run |
Schaumburg IL Nature Preserve |
Easy |
4.5 mi |
43:22 |
9:43 |
|
| 9/11/2009 |
Run |
San Jose CA |
Easy |
2.5 mi |
21:23 |
8:32 |
|
| 3/3/2010 |
Run |
San Diego Harbor |
Easy |
2.6 mi |
23:17 |
9:08 |
|
| 3/2/2010 |
Run |
San Diego Harbor |
Easy |
4.7 mi |
45:12 |
9:40 |
|
| 9/10/2009 |
Run |
Sacramento CA - Hike/Bike Trail |
Easy |
5.4 mi |
49:05 |
9:11 |
|
| 9/23/2009 |
Run |
Neighborhoods around HQ |
Easy |
6.2 mi |
56:56 |
9:09 |
|
| 9/4/2009 |
Run |
Neighborhoods around HQ |
Easy |
8.0 mi |
1:13:39 |
9:12 |
|
| 12/17/2012 |
Run |
Neighborhood |
Default |
2.6 mi |
23:47 |
9:03 |
|
| 12/11/2012 |
Run |
Neighborhood |
Default |
2.6 mi |
23:55 |
9:21 |
|
| 12/9/2012 |
Run |
Neighborhood |
Default |
3.1 mi |
28:52 |
9:27 |
|
| 12/6/2012 |
Run |
Neighborhood |
Default |
1.9 mi |
18:32 |
9:58 |
|
| 12/5/2012 |
Run |
Neighborhood |
Default |
2.0 mi |
19:16 |
9:27 |
|
| 12/3/2012 |
Run |
Neighborhood |
Default |
2.4 mi |
23:33 |
9:42 |
|
| 11/16/2012 |
Run |
Neighborhood |
Default |
1.6 mi |
15:13 |
9:21 |
|
| 11/15/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
28:27 |
9:28 |
|
| 11/12/2012 |
Run |
Neighborhood |
Default |
2.2 mi |
21:09 |
9:32 |
|
| 11/6/2012 |
Run |
Neighborhood |
Default |
1.6 mi |
14:56 |
9:35 |
|
| 10/16/2012 |
Run |
Neighborhood |
Default |
1.6 mi |
16:59 |
10:41 |
|
| 9/17/2012 |
Run |
Neighborhood |
Default |
2.5 mi |
24:31 |
9:51 |
|
| 9/4/2012 |
Run |
Neighborhood |
Default |
2.5 mi |
24:45 |
9:54 |
|
| 7/8/2012 |
Run |
Neighborhood |
Default |
6.1 mi |
57:17 |
9:28 |
|
| 7/5/2012 |
Run |
Neighborhood |
Default |
5.1 mi |
47:22 |
9:22 |
|
| 7/1/2012 |
Run |
Neighborhood |
Default |
6.1 mi |
56:28 |
9:20 |
|
| 6/29/2012 |
Run |
Neighborhood |
Default |
4.1 mi |
39:11 |
9:34 |
|
| 6/28/2012 |
Run |
Neighborhood |
Default |
3.6 mi |
33:20 |
9:24 |
|
| 6/24/2012 |
Run |
Neighborhood |
Default |
5.2 mi |
48:55 |
9:22 |
|
| 6/22/2012 |
Run |
Neighborhood |
Default |
3.9 mi |
36:11 |
9:21 |
|
| 6/19/2012 |
Run |
Neighborhood |
Default |
4.3 mi |
39:37 |
9:17 |
|
| 6/16/2012 |
Run |
Neighborhood |
Default |
3.5 mi |
31:59 |
9:04 |
|
| 6/9/2012 |
Run |
Neighborhood |
Default |
2.3 mi |
26:11 |
11:33 |
|
| 6/4/2012 |
Run |
Neighborhood |
Default |
5.0 mi |
47:59 |
9:33 |
|
| 6/1/2012 |
Run |
Neighborhood |
Default |
2.6 mi |
26:39 |
10:13 |
|
| 5/31/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
26:32 |
8:48 |
|
| 5/29/2012 |
Run |
Neighborhood |
Default |
3.4 mi |
31:23 |
9:14 |
|
| 5/20/2012 |
Run |
Neighborhood |
Default |
2.3 mi |
20:04 |
8:37 |
|
| 5/11/2012 |
Run |
Neighborhood |
Default |
2.3 mi |
23:13 |
10:14 |
|
| 4/9/2012 |
Run |
Neighborhood |
Pavement |
4.0 mi |
37:37 |
9:23 |
|
| 1/2/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/18/2010 |
Run |
Neighborhood |
On/Off Road |
2.5 mi |
23:26 |
9:21 |
|
| 7/10/2010 |
Run |
Neighborhood |
Pavement |
3.3 mi |
29:02 |
8:55 |
|
| 7/3/2010 |
Run |
Neighborhood |
Pavement |
3.8 mi |
35:29 |
9:28 |
|
| 6/11/2010 |
Run |
Neighborhood |
Pavement |
2.6 mi |
24:13 |
9:30 |
|
| 6/5/2010 |
Run |
Neighborhood |
Pavement |
2.4 mi |
23:45 |
9:59 |
|
| 5/16/2010 |
Run |
Neighborhood |
On/Off Road |
4.2 mi |
40:14 |
9:35 |
|
| 5/8/2010 |
Run |
Neighborhood |
On/Off Road |
3.3 mi |
31:14 |
9:34 |
|
| 4/18/2010 |
Run |
Neighborhood |
Pavement |
3.5 mi |
31:43 |
9:09 |
|
| 4/11/2010 |
Run |
Neighborhood |
On/Off Road |
3.6 mi |
35:35 |
9:52 |
|
| 4/3/2010 |
Run |
Neighborhood |
Pavement |
3.0 mi |
29:19 |
9:43 |
|
| 2/22/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
30:03 |
9:37 |
|
| 11/19/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:32 |
9:24 |
|
| 11/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
20:20 |
9:50 |
|
| 10/20/2009 |
Run |
Neighborhood |
Easy |
2.5 mi |
19:39 |
7:52 |
|
| 3/16/2010 |
Run |
Mississippi River - St Paul, MN |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 6/8/2012 |
Run |
JCP Loop |
Default |
4.2 mi |
40:54 |
9:42 |
|
| 6/5/2012 |
Run |
JCP Loop |
Default |
4.1 mi |
39:48 |
9:39 |
|
| 3/15/2010 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:01 |
9:26 |
|
| 11/12/2009 |
Run |
JCP Loop |
Easy |
7.5 mi |
1:06:07 |
8:49 |
|
| 11/6/2009 |
Run |
JCP Loop |
Easy |
4.2 mi |
34:19 |
8:16 |
|
| 10/29/2009 |
Run |
JCP Loop |
Easy |
6.1 mi |
53:29 |
8:49 |
|
| 10/27/2009 |
Run |
JCP Loop |
Easy |
5.0 mi |
41:21 |
8:15 |
|
| 10/23/2009 |
Run |
JCP Loop |
Easy |
4.4 mi |
37:11 |
8:32 |
|
| 10/21/2009 |
Run |
JCP Loop |
Easy |
5.7 mi |
49:30 |
8:46 |
|
| 10/19/2009 |
Run |
JCP Loop |
Easy |
4.6 mi |
40:12 |
8:46 |
|
| 10/14/2009 |
Run |
JCP Loop |
Easy |
3.8 mi |
33:45 |
8:55 |
|
| 10/13/2009 |
Run |
JCP Loop |
Easy |
4.3 mi |
36:58 |
8:41 |
|
| 9/30/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
45:41 |
8:55 |
|
| 8/27/2009 |
Run |
JCP Loop |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 8/25/2009 |
Run |
JCP Loop |
Easy |
5.1 mi |
48:11 |
9:31 |
|