| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Run |
3.75 From house |
Tempo |
4.2 mi |
38:30 |
9:17 |
 |
| 7/8/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Race |
6.6 mi |
1:07:17 |
10:15 |
|
| 7/5/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:46 |
8:58 |
|
| 7/4/2007 |
Run |
3.75 From house |
Easy |
5.2 mi |
53:30 |
10:24 |
|
| 7/3/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/1/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/28/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 6/27/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:30 |
10:30 |
|
| 6/26/2007 |
Run |
3.75 From house |
Tempo |
3.2 mi |
30:30 |
9:29 |
|
| 6/24/2007 |
Run |
New Bike Path |
Long |
13.1 mi |
2:14:30 |
10:15 |
|
| 6/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.0 mi |
49:30 |
9:51 |
|
| 6/20/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
36:30 |
10:26 |
|
| 6/19/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:05 |
10:22 |
|
| 6/18/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 6/13/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
31:30 |
9:51 |
|
| 6/12/2007 |
Run |
3.75 From house |
Easy |
2.0 mi |
21:30 |
10:39 |
|
| 6/10/2007 |
Run |
5.5 Williamstown path |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/9/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:17 |
10:57 |
|
| 6/7/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
35:30 |
11:50 |
|
| 6/5/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 6/5/2007 |
Run |
3.75 From house |
Easy |
3.2 mi |
34:48 |
10:53 |
|
| 6/4/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2007 |
Run |
New Bike Path |
Long |
11.0 mi |
2:00:07 |
10:56 |
|
| 5/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 5/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
28:27 |
9:11 |
|
| 5/28/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
19:45 |
9:53 |
|
| 5/20/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.0 mi |
1:25:17 |
10:40 |
|
| 5/20/2007 |
Run |
5.5 Williamstown path |
Walking the dog |
3.0 mi |
59:00 |
19:40 |
|
| 5/16/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:27 |
10:29 |
|
| 5/15/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
33:00 |
11:00 |
|
| 5/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 5/13/2007 |
Run |
5.5 Williamstown path |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 5/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 5/9/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
13:00 |
13:00 |
|
| 5/8/2007 |
Run |
Treadmill |
Inside Treadmill |
2.0 mi |
18:50 |
9:25 |
|
| 5/7/2007 |
Run |
Treadmill |
Inside Treadmill |
1.0 mi |
11:00 |
11:00 |
|
| 5/6/2007 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:39:50 |
9:59 |
|
| 5/4/2007 |
Run |
5.5 Williamstown path |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 4/30/2007 |
Run |
Treadmill |
Inside Treadmill |
2.5 mi |
29:00 |
11:36 |
|
| 4/29/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
10.0 mi |
1:44:38 |
10:28 |
|
| 4/27/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:14 |
11:15 |
|
| 4/25/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
56:04 |
11:13 |
|
| 4/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:50 |
10:37 |
|
| 4/23/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
56:26 |
10:16 |
|
| 4/22/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 4/20/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 4/18/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:15 |
11:34 |
|
| 4/14/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
8.8 mi |
1:30:00 |
10:18 |
|
| 4/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:32 |
10:53 |
|
| 4/10/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
34:23 |
10:35 |
|
| 4/9/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:08:21 |
11:24 |
|
| 4/4/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 4/3/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
54:48 |
11:33 |
|
| 4/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
37:08 |
11:26 |
|
| 4/1/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/31/2007 |
Run |
Haddonfield 5K |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 3/28/2007 |
Run |
Treadmill |
Inside Treadmill |
5.1 mi |
57:40 |
11:19 |
|
| 3/27/2007 |
Run |
5.5 Williamstown path |
Easy |
5.5 mi |
57:14 |
10:25 |
|
| 3/25/2007 |
Run |
7 mile Full Williamstwon Bike Path |
Long |
7.0 mi |
1:10:24 |
10:04 |
|
| 3/24/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
30:19 |
10:07 |
|
| 3/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
31:44 |
10:35 |
|
| 3/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
54:09 |
10:50 |
|
| 3/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/18/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
37:00 |
12:20 |
|
| 3/13/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
46:00 |
11:30 |
|
| 3/12/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
38:00 |
11:42 |
|
| 3/11/2007 |
Run |
8 Mile Williamstown Bike Path |
Long |
8.5 mi |
1:30:51 |
10:42 |
|
| 3/9/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
1:01:00 |
11:38 |
|
| 3/8/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:42 |
11:44 |
|
| 3/6/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:29 |
10:42 |
|
| 3/5/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
53:00 |
10:36 |
|
| 3/2/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
30:52 |
9:58 |
|
| 2/28/2007 |
Run |
Treadmill |
Inside Treadmill |
4.8 mi |
55:37 |
11:43 |
|
| 2/27/2007 |
Run |
Treadmill |
Inside Treadmill |
4.5 mi |
51:20 |
11:25 |
|
| 2/25/2007 |
Run |
Treadmill |
Inside Treadmill |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/23/2007 |
Run |
Treadmill |
Inside Treadmill |
5.0 mi |
57:00 |
11:24 |
|
| 2/21/2007 |
Run |
Treadmill |
Inside Treadmill |
5.3 mi |
59:53 |
11:25 |
|
| 2/19/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:08 |
11:47 |
|
| 2/18/2007 |
Run |
Treadmill |
Inside Treadmill |
8.5 mi |
1:40:00 |
11:46 |
|
| 2/16/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
47:18 |
11:50 |
|
| 2/14/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
32:00 |
9:51 |
|
| 2/13/2007 |
Run |
Treadmill |
Inside Treadmill |
3.0 mi |
32:36 |
10:52 |
|
| 2/12/2007 |
Run |
Treadmill |
Inside Treadmill |
4.0 mi |
44:54 |
11:14 |
|
| 2/11/2007 |
Run |
9 miles Williamstown Bike Path |
Long |
9.4 mi |
1:47:53 |
11:29 |
|
| 2/8/2007 |
Run |
Treadmill |
Inside Treadmill |
3.3 mi |
35:00 |
10:47 |
|
| 2/7/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
45:48 |
10:47 |
|
| 2/6/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
41:00 |
11:43 |
|
| 2/4/2007 |
Run |
Treadmill |
Inside Treadmill |
8.0 mi |
1:33:00 |
11:38 |
|
| 1/31/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
39:00 |
11:09 |
|
| 1/30/2007 |
Run |
Treadmill |
Inside Treadmill |
3.1 mi |
36:00 |
11:37 |
|
| 1/29/2007 |
Run |
Treadmill |
Inside Treadmill |
3.4 mi |
32:23 |
9:32 |
|
| 1/28/2007 |
Run |
7.3 Rt. 322 Williamstwon HS |
Long |
9.3 mi |
1:45:00 |
11:22 |
|
| 1/26/2007 |
Run |
Treadmill |
Inside Treadmill |
5.4 mi |
1:00:00 |
11:07 |
|
| 1/24/2007 |
Run |
Treadmill |
Inside Treadmill |
4.3 mi |
47:27 |
11:03 |
|
| 1/23/2007 |
Run |
Treadmill |
Inside Treadmill |
3.5 mi |
35:00 |
10:00 |
|