| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2011 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:06:09 |
8:11 |
 |
| 9/22/2011 |
Run |
YMCA- 7.6 Loop |
Long |
13.6 mi |
1:55:25 |
8:30 |
|
| 9/7/2011 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:05:31 |
8:10 |
|
| 8/27/2011 |
Run |
8.0 Miles-New Dam out & back |
Medium |
8.0 mi |
1:08:01 |
8:31 |
|
| 8/25/2011 |
Run |
9.5 miles |
Easy |
9.4 mi |
1:17:11 |
8:12 |
|
| 8/11/2011 |
Run |
Trail Run |
Trail Run |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/5/2011 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/12/2010 |
Run |
6.0 miles |
Recovery |
6.0 mi |
48:30 |
8:06 |
|
| 11/11/2010 |
Run |
15.7miles-NewDam-Stebbins-OldPost-School |
Long |
15.5 mi |
1:59:14 |
7:42 |
|
| 10/25/2010 |
Run |
not specified |
Medium |
6.3 mi |
47:22 |
7:32 |
|
| 10/24/2010 |
Run |
109 Out and Back |
Long |
16.0 mi |
2:03:31 |
7:44 |
|
| 10/23/2010 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:15:29 |
7:56 |
|
| 10/21/2010 |
Run |
not specified |
Tempo |
5.4 mi |
36:42 |
6:49 |
|
| 10/21/2010 |
Run |
not specified |
Easy |
5.2 mi |
48:16 |
9:23 |
|
| 10/20/2010 |
Run |
not specified |
Easy |
7.9 mi |
1:01:33 |
7:47 |
|
| 10/18/2010 |
Run |
not specified |
Medium |
8.2 mi |
59:42 |
7:18 |
|
| 10/18/2010 |
Run |
not specified |
Easy |
5.1 mi |
50:38 |
9:54 |
|
| 10/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/16/2010 |
Run |
McDougal's Trail Run |
Race |
3.1 mi |
20:39 |
6:40 |
|
| 10/15/2010 |
Run |
109 Out and Back |
Easy |
6.1 mi |
46:18 |
7:33 |
|
| 10/14/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Recovery |
6.9 mi |
53:39 |
7:50 |
|
| 10/13/2010 |
Run |
not specified |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 10/13/2010 |
Run |
not specified |
Tempo |
2.0 mi |
13:39 |
6:50 |
|
| 10/13/2010 |
Run |
not specified |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 10/13/2010 |
Run |
not specified |
Tempo |
3.0 mi |
20:34 |
6:52 |
|
| 10/13/2010 |
Run |
not specified |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 10/12/2010 |
Run |
YMCA- 7.6 Loop |
Easy |
7.6 mi |
1:05:53 |
8:39 |
|
| 10/11/2010 |
Run |
11.0 Mile- 9.0 Mile loop extended |
Easy |
11.0 mi |
1:26:25 |
7:50 |
|
| 10/10/2010 |
Run |
8.0 Miles-New Dam out & back |
Medium |
8.1 mi |
59:41 |
7:25 |
|
| 10/8/2010 |
Run |
8.0 Miles-New Dam out & back |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 10/7/2010 |
Run |
9.5 miles |
Medium |
9.5 mi |
1:10:09 |
7:23 |
|
| 10/6/2010 |
Run |
6.0 miles |
Easy |
6.3 mi |
51:13 |
8:10 |
|
| 10/5/2010 |
Run |
YMCA-6.7m-Littlefield Loop |
Hill |
7.5 mi |
58:14 |
7:44 |
|
| 10/4/2010 |
Run |
6.9miles-Pond, Shaw's, Grammer, Bateman, Dump |
Medium |
6.8 mi |
51:33 |
7:33 |
|
| 10/3/2010 |
Run |
15.0 Miles-109 out & Back |
Long |
14.9 mi |
1:54:56 |
7:42 |
|
| 9/28/2010 |
Run |
YMCA- 7.6 Loop |
Medium |
7.6 mi |
1:00:08 |
7:55 |
|
| 9/23/2010 |
Run |
8.0 Mile |
Easy |
8.0 mi |
1:01:29 |
7:41 |
|
| 9/21/2010 |
Run |
not specified |
Easy |
7.2 mi |
1:01:45 |
8:37 |
|
| 9/20/2010 |
Run |
8.0 Mile |
Medium |
8.0 mi |
1:02:04 |
7:44 |
|
| 9/19/2010 |
Run |
not specified |
Long |
14.0 mi |
1:53:27 |
8:06 |
|
| 9/17/2010 |
Run |
not specified |
Easy |
11.0 mi |
1:32:47 |
8:27 |
|
| 9/15/2010 |
Run |
not specified |
Trail Run |
6.6 mi |
1:07:54 |
10:16 |
|
| 9/14/2010 |
Run |
not specified |
Trail Run |
4.9 mi |
50:17 |
10:13 |
|
| 9/13/2010 |
Run |
9.5 miles |
Easy |
9.5 mi |
1:16:48 |
8:06 |
|
| 9/12/2010 |
Run |
Susan G. Komen Race For The Cure-Portland |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 9/11/2010 |
Run |
not specified |
Easy |
6.3 mi |
49:20 |
7:50 |
|
| 9/8/2010 |
Run |
Trail Run |
Trail Run |
8.8 mi |
1:30:25 |
10:20 |
|
| 9/7/2010 |
Run |
not specified |
Easy |
5.8 mi |
48:35 |
8:26 |
|
| 9/6/2010 |
Run |
8.0 Mile |
Easy |
8.1 mi |
1:06:42 |
8:15 |
|
| 8/30/2010 |
Run |
not specified |
Recovery |
3.0 mi |
26:27 |
8:49 |
|
| 8/29/2010 |
Run |
Quebec City Marathon |
Race |
26.2 mi |
4:08:17 |
9:29 |
|
| 8/28/2010 |
Run |
not specified |
Easy |
2.5 mi |
20:59 |
8:24 |
|
| 8/25/2010 |
Run |
not specified |
Easy |
4.1 mi |
32:24 |
7:59 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
18:07 |
8:41 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Speed |
1.9 mi |
13:55 |
7:20 |
|
| 8/24/2010 |
Run |
Sanford HS Track |
Easy |
2.2 mi |
18:25 |
8:21 |
|
| 8/23/2010 |
Run |
not specified |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/22/2010 |
Run |
not specified |
Long |
10.0 mi |
1:26:01 |
8:35 |
|
| 8/21/2010 |
Run |
3.6-Recovery-around Pond |
Easy |
4.6 mi |
35:39 |
7:45 |
|
| 8/20/2010 |
Run |
3.6-Recovery-around Pond |
Recovery |
4.8 mi |
38:54 |
8:10 |
|
| 8/19/2010 |
Run |
Saunders At Rye Harbor |
Race |
6.2 mi |
42:55 |
6:56 |
|
| 8/18/2010 |
Run |
not specified |
Easy |
4.6 mi |
36:47 |
7:56 |
|
| 8/17/2010 |
Run |
6.0 miles |
Easy |
6.6 mi |
55:48 |
8:25 |
|
| 8/16/2010 |
Run |
14.0 Miles-109 out & Back |
Long |
20.8 mi |
3:13:18 |
9:18 |
|
| 8/13/2010 |
Run |
6.0 miles |
Tempo |
6.0 mi |
45:58 |
7:40 |
|
| 8/12/2010 |
Run |
not specified |
Medium |
7.5 mi |
59:40 |
7:58 |
|
| 8/11/2010 |
Run |
9.5 miles |
Easy |
10.5 mi |
1:24:49 |
8:05 |
|
| 8/10/2010 |
Run |
not specified |
Easy |
6.8 mi |
56:22 |
8:18 |
|
| 8/8/2010 |
Run |
6.0 miles |
Tempo |
6.0 mi |
45:18 |
7:33 |
|
| 8/7/2010 |
Run |
Worthly Pond-2 Loops |
Easy |
9.7 mi |
1:17:55 |
8:02 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Easy |
2.3 mi |
20:58 |
9:15 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Speed |
6.9 mi |
53:49 |
7:46 |
|
| 8/6/2010 |
Run |
Sanford HS Track |
Easy |
2.1 mi |
16:59 |
8:10 |
|
| 8/3/2010 |
Run |
not specified |
Easy |
7.3 mi |
1:03:12 |
8:37 |
|
| 8/2/2010 |
Run |
6.0 miles |
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 8/1/2010 |
Run |
8.0 Mile |
Long |
18.9 mi |
2:45:14 |
8:44 |
|
| 7/31/2010 |
Run |
8.0 Mile |
Medium |
8.1 mi |
1:01:43 |
7:39 |
|
| 7/29/2010 |
Run |
not specified |
Easy |
7.9 mi |
1:19:16 |
10:03 |
|
| 7/28/2010 |
Run |
6.0 miles |
Easy |
5.9 mi |
48:31 |
8:14 |
|
| 7/27/2010 |
Run |
not specified |
Easy |
6.5 mi |
53:36 |
8:17 |
|