| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2024 |
Weights |
|
|
|
45:00 |
|
 |
| 2/25/2024 |
Run |
Nokomis and River Road |
Long |
14.0 mi |
1:43:54 |
7:26 |
|
| 2/24/2024 |
Run |
Hospital Hill |
Hill |
7.0 mi |
57:18 |
8:12 |
|
| 2/23/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
7.0 mi |
57:34 |
8:14 |
|
| 2/22/2024 |
Run |
Harriet from Home |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 2/21/2024 |
Run |
Bde Maka Ska and Isles |
Easy |
6.3 mi |
54:43 |
8:42 |
|
| 2/19/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
10:25 |
10:25 |
|
| 2/18/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:28 |
11:29 |
|
| 2/16/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 2/15/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 2/14/2024 |
Run |
St. Eustatius |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/12/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:05:36 |
9:23 |
|
| 2/12/2024 |
Run |
Morning Run |
Easy |
3.0 mi |
33:48 |
11:17 |
|
| 2/11/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2024 |
Run |
Longfellow/River Road |
Long |
14.0 mi |
1:40:58 |
7:13 |
|
| 2/10/2024 |
Run |
Ohio St. |
Hill |
7.0 mi |
1:00:33 |
8:40 |
|
| 2/9/2024 |
Run |
Home |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 2/8/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/7/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
8.0 mi |
1:07:50 |
8:29 |
|
| 2/7/2024 |
Run |
Morning Run |
Easy |
2.0 mi |
18:04 |
9:03 |
|
| 2/6/2024 |
Run |
Harriet |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 2/5/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 2/5/2024 |
Weights |
|
|
|
45:00 |
|
|
| 2/5/2024 |
Run |
Morning Run |
Easy |
3.0 mi |
33:36 |
11:13 |
|
| 2/4/2024 |
Run |
Freeze Yer Buns 5K |
WU/CD |
3.0 mi |
26:35 |
8:52 |
|
| 2/4/2024 |
Run |
Freeze Yer Buns 5K |
Race |
5.0 km |
17:38 |
5:41 |
|
| 2/4/2024 |
Run |
Freeze Yer Buns 5K |
WU/CD |
3.0 mi |
23:35 |
7:52 |
|
| 2/4/2024 |
Run |
Home |
Shakeout |
1.0 mi |
9:51 |
9:51 |
|
| 2/3/2024 |
Run |
Lake Nokomis |
Strides |
5.0 mi |
45:26 |
9:06 |
|
| 2/1/2024 |
Run |
Lake Nokomis |
Interval |
7.0 mi |
56:04 |
8:01 |
|
| 1/31/2024 |
Run |
Lake Nokomis |
Interval |
7.0 mi |
53:44 |
7:41 |
|
| 1/31/2024 |
Run |
Morning Run |
Easy |
3.0 mi |
25:09 |
8:24 |
|
| 1/30/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
7.0 mi |
56:16 |
8:02 |
|
| 1/29/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 1/28/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/28/2024 |
Run |
Boom Island |
Long |
14.0 mi |
1:40:11 |
7:10 |
|
| 1/27/2024 |
Run |
Harriet Hill Loop |
Hill |
8.0 mi |
1:06:07 |
8:16 |
|
| 1/26/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 1/25/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/24/2024 |
Run |
Bde Maka Ska and Isles |
Fartlek |
8.0 mi |
1:07:22 |
8:26 |
|
| 1/23/2024 |
Run |
Minnehaha Falls to Pike Island |
Easy |
7.0 mi |
56:39 |
8:05 |
|
| 1/22/2024 |
Run |
Harriet |
Easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 1/21/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2024 |
Run |
Harriet and Parkway |
Long |
13.0 mi |
1:36:07 |
7:24 |
|
| 1/20/2024 |
Run |
River Road/Lock and Dam |
Hill |
7.0 mi |
55:30 |
7:54 |
|
| 1/19/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 1/18/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/17/2024 |
Run |
Bde Maka Ska and Isles |
Tempo |
8.0 mi |
1:03:17 |
7:55 |
|
| 1/16/2024 |
Run |
Longfellow/River Road |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/15/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 1/14/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/14/2024 |
Run |
Bde Maka Ska and Harriet |
Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 1/13/2024 |
Run |
Gold Medal Park |
Hill |
7.2 mi |
59:42 |
8:18 |
|
| 1/12/2024 |
Run |
Harriet from Home |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 1/11/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/10/2024 |
Run |
Bde Maka Ska and Harriet |
Tempo |
8.0 mi |
1:02:43 |
7:51 |
|
| 1/9/2024 |
Run |
Minnehaha Parkway |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/8/2024 |
Run |
Harriet |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 1/7/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/7/2024 |
Run |
Nokomis and River Road |
Long |
12.0 mi |
1:28:50 |
7:25 |
|
| 1/6/2024 |
Run |
High Bridge |
Hill |
7.0 mi |
54:01 |
7:44 |
|
| 1/5/2024 |
Run |
Harriet from Home |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 1/4/2024 |
Weights |
|
|
|
45:00 |
|
|
| 1/3/2024 |
Run |
Bde Maka Ska and Isles |
Interval |
7.2 mi |
55:03 |
7:42 |
|
| 1/2/2024 |
Run |
Bde Maka Ska and Isles |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 1/1/2024 |
Run |
Bde Maka Ska and Harriet |
Easy |
7.0 mi |
56:55 |
8:08 |
|
| 12/31/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/31/2023 |
Run |
Harriet from Home |
Long |
11.0 mi |
1:22:04 |
7:28 |
|
| 12/30/2023 |
Run |
Nokomis and Parkway |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 12/29/2023 |
Run |
Harriet from Home |
Easy |
6.0 mi |
47:20 |
7:54 |
|
| 12/28/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/27/2023 |
Run |
Bde Maka Ska and Isles |
Tempo |
8.0 mi |
59:01 |
7:23 |
|
| 12/26/2023 |
Run |
North Mississippi Regional Park |
Easy |
6.5 mi |
52:55 |
8:09 |
|
| 12/26/2023 |
Run |
Morning Run |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 12/25/2023 |
Run |
Harriet from Home |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 12/24/2023 |
Run |
Harriet and Parkway |
Long |
10.0 mi |
1:11:32 |
7:10 |
|
| 12/23/2023 |
Run |
Harriet from Home |
Strides |
6.1 mi |
47:26 |
7:46 |
|
| 12/22/2023 |
Run |
Harriet from Home |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 12/21/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/20/2023 |
Run |
Franklin Bridge Hill |
Hill |
7.0 mi |
1:03:36 |
9:06 |
|
| 12/19/2023 |
Run |
Minnehaha Falls to Pike Island |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/18/2023 |
Run |
Harriet |
Easy |
6.0 mi |
57:00 |
9:31 |
|
| 12/17/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/17/2023 |
Run |
Nokomis and River Road |
Long |
10.0 mi |
1:10:30 |
7:03 |
|
| 12/16/2023 |
Run |
Bde Maka Ska |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 12/16/2023 |
Run |
Bde Maka Ska |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 12/15/2023 |
Run |
Harriet from Home |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 12/14/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/13/2023 |
Run |
Nokomis and River Road |
Tempo |
7.0 mi |
54:35 |
7:48 |
|
| 12/12/2023 |
Run |
Bde Maka Ska and Harriet |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/11/2023 |
Run |
Harriet, Bde Maka Ska, and Isles |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 12/10/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/10/2023 |
Run |
Harriet, Bde Maka Ska, and Isles |
Long |
10.0 mi |
1:14:21 |
7:27 |
|
| 12/9/2023 |
Run |
LRT |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 12/8/2023 |
Run |
Hyland Hills |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 12/7/2023 |
Weights |
|
|
|
45:00 |
|
|
| 12/6/2023 |
Run |
Bde Maka Ska and Isles |
Fartlek |
6.0 mi |
49:47 |
8:18 |
|
| 12/5/2023 |
Run |
Harriet from Home |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 12/4/2023 |
Run |
Harriet |
Easy |
5.0 mi |
27:07 |
5:26 |
|
| 12/3/2023 |
Weights |
|
|
|
45:00 |
|
|