Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/11/2011 Run Hyde 5 Tempo 5.0 mi 28:35 5:43 4/11/2011 Run Rich Man's Loop Easy 3.0 mi     4/11/2011 Run Hyde 5 Easy 3.0 mi     4/13/2011 Run Eden Park Tempo 7.0 mi     4/14/2011 Run Withrow Interval 8.0 mi     4/15/2011 Run Withrow Easy 11.0 mi 1:14:00 6:44 4/17/2011 Run red brick run Race 3.2 mi 16:30 5:10 4/17/2011 Run   Easy 3.0 mi     4/18/2011 Run Erie Easy 8.0 mi     4/19/2011 Run Eden Park Easy 6.0 mi     4/19/2011 Run Rich Man's Loop Easy 4.0 mi     4/20/2011 Run Lunken Tempo 8.0 mi 44:35 5:35 4/20/2011 Run Lunken Easy 3.0 mi     4/21/2011 Run Ault and Back (Tough Love) Short Hills 8.0 mi     4/21/2011 Run Rich Man's Loop Easy 3.0 mi     4/23/2011 Run Ault Loop Interval 15.0 mi 1:37:50 6:32 4/24/2011 Run Ault Loop Long 15.0 mi 1:42:10 6:49 4/26/2011 Run Erie Easy 7.0 mi 48:00 6:52 4/26/2011 Run Ault Loop Long 3.0 mi     4/27/2011 Run Withrow Interval 8.0 mi     4/28/2011 Run Hyde Park Random Easy 4.0 mi     4/30/2011 Run Flying Pig 10k Race 10.0 km 32:51 5:18 4/30/2011 Run Warmup and Race Cooldown + Post Race Workout Easy 8.0 mi     5/1/2011 Run Warmup and Race Cooldown + Post Race Workout Easy 16.0 mi 1:47:52 6:45 5/3/2011 Run Hyde Park Easy 8.0 mi 53:17 6:40 5/4/2011 Run Ault Park Loop Interval 12.0 mi 1:17:24 6:27 5/4/2011 Run Rich Man's Loop Easy 4.0 mi 26:35 6:39 5/5/2011 Run Ault Park Loop Interval 9.0 mi 1:03:19 7:03 5/6/2011 Run Rick Man's Easy 3.0 mi     5/6/2011 Run Hyde 5 Easy 5.0 mi     5/7/2011 Run Oakley "10" Tempo 11.0 mi 1:06:00 6:00 5/8/2011 Run Ault Loop Easy 8.0 mi     5/9/2011 Run Withrow Interval 10.0 mi 1:07:22 6:45 5/10/2011 Run Mt. Adams out Easy 8.0 mi 52:45 6:36 5/11/2011 Run Chicago Lakefront Tempo 6.0 mi 36:00 6:00 5/13/2011 Run Eden Park Easy 5.0 mi     5/14/2011 Run Ault Park Tempo 12.0 mi 1:13:00 6:05 5/15/2011 Run Downtown Tempo 15.0 mi     5/16/2011 Run Withrow Interval 8.0 mi     5/17/2011 Run Hyde Park Easy 5.0 mi     5/18/2011 Run Withrow Interval 7.0 mi     5/18/2011 Run Rich Man's Loop Easy 3.0 mi     5/19/2011 Run Through the Woods To Red Bank Easy 10.0 mi 1:11:00 7:06 5/20/2011 Run Rich Man's Easy 3.3 mi 22:22 6:50 5/21/2011 Run GO_OTR 5k Race 3.1 mi 15:28 5:00 5/21/2011 Run GO_OTR 5k WU/CD Easy 5.0 mi     5/22/2011 Run Newport Sunday Long 12.1 mi 1:24:00 6:59 5/23/2011 Run Rich Man's Easy 5.0 mi     5/24/2011 Run Withrow Interval 10.0 mi     5/24/2011 Run Evanston Loop Easy 3.0 mi     5/25/2011 Run   Default 6.0 mi 40:32 6:46 5/25/2011 Run Rich Man's Extended Easy 5.7 mi 41:56 7:20 5/27/2011 Run   Easy 6.1 mi     5/28/2011 Run All Around Tempo 13.7 mi 1:35:31 7:00 5/29/2011 Run Through the Woods To Red Bank +Lunken Easy 13.0 mi 1:29:57 6:55 5/30/2011 Run Eden Park + Rich Man's Loop Tempo 8.0 mi 58:49 7:21 5/31/2011 Run Withrow Interval 8.0 mi     6/1/2011 Run Withrow + W/U Easy 6.0 mi     6/2/2011 Run Hyde Park 5 + Withrow Easy 6.0 mi     6/4/2011 Run   Easy 3.5 mi     6/5/2011 Run WU/CD Easy 4.0 mi     6/5/2011 Run Dexter Ann Arbor Half Marathon Tempo 9.0 mi 48:55 5:27 6/6/2011 Run Hyde 5 Easy 5.0 mi     6/7/2011 Run Hyde 5 Easy 5.0 mi     6/8/2011 Run   Interval 6.5 mi     6/8/2011 Run   Easy 5.0 mi     6/9/2011 Run Rich Man's + Eden Park Easy 8.3 mi     6/10/2011 Run Eden Park Default 4.3 mi 32:49 7:44 6/11/2011 Run   Easy 2.0 mi 13:53 6:57 6/11/2011 Run Red Legs Run Race 5.0 km 15:33 5:01 6/11/2011 Run Eden Park Easy 5.0 mi 39:14 7:50 6/11/2011 Run warmup Easy 2.5 mi     6/12/2011 Run   Default 14.0 mi     6/13/2011 Run   Default 6.4 mi 46:10 7:13 6/14/2011 Run   Default 6.0 mi 38:39 6:29 6/14/2011 Run   Default 5.1 mi 42:56 8:28 6/15/2011 Run   Default 5.0 mi 37:11 7:25 6/15/2011 Run   Default 1.3 mi 11:29 8:54 6/15/2011 Run   Default 4.7 mi 29:47 6:24 6/16/2011 Run   Default 10.0 mi 1:15:39 7:34 6/18/2011 Run   Default 8.2 mi 57:24 6:59 6/19/2011 Run   Default 8.2 mi 59:56 7:19 6/20/2011 Run   Default 6.1 mi 48:45 8:01 6/22/2011 Run   Default 7.4 mi 53:26 7:13 6/24/2011 Run   Default 4.0 mi 26:26 6:37 6/25/2011 Run   Default 2.1 mi 15:39 7:23 6/25/2011 Run HP BLAST Cool down Easy 1.7 mi     6/25/2011 Run   Default 6.4 mi 54:08 8:25 6/25/2011 Run HP BLAST Race 4.0 mi 20:52 5:13 6/29/2011 Run   Default 5.0 mi     7/3/2011 Run   Default 14.0 mi     7/4/2011 Run   Default 0.2 mi 4:31 20:34 7/4/2011 Run   Default 3.4 mi 27:18 8:01 7/4/2011 Run   Easy 5.0 mi     7/4/2011 Run   Default 1.7 mi 15:28 9:10 7/5/2011 Run   Default 3.5 mi 28:16 8:08 7/5/2011 Run   Default 6.0 mi 39:53 6:41 7/5/2011 Run   Easy 3.5 mi     7/5/2011 Run Eden Park Easy 6.0 mi 39:00 6:30 7/7/2011 Run Hyde 5 Easy 6.0 mi