| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2023 |
Run |
HCC track |
Interval |
6.1 mi |
58:49 |
9:39 |
 |
| 12/28/2021 |
Run |
HCC track |
Interval |
6.8 mi |
1:05:37 |
9:39 |
|
| 3/10/2020 |
Run |
HCC track |
Interval |
8.2 mi |
1:19:20 |
9:40 |
|
| 2/23/2022 |
Run |
HCC track |
Interval |
6.4 mi |
1:01:36 |
9:41 |
|
| 8/31/2022 |
Run |
HCC track |
Interval |
8.4 mi |
1:21:13 |
9:41 |
|
| 6/8/2022 |
Run |
HCC track |
Interval |
7.8 mi |
1:15:17 |
9:42 |
|
| 11/22/2023 |
Run |
HCC track |
Interval |
7.1 mi |
1:08:54 |
9:44 |
|
| 7/13/2022 |
Run |
HCC track |
Interval |
7.0 mi |
1:08:10 |
9:44 |
|
| 8/30/2023 |
Run |
HCC track |
Interval |
6.6 mi |
1:03:51 |
9:44 |
|
| 6/29/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:13:01 |
9:45 |
|
| 4/6/2021 |
Run |
HCC track |
Interval |
8.1 mi |
1:18:29 |
9:45 |
|
| 9/13/2023 |
Run |
HCC track |
Interval |
7.0 mi |
1:09:15 |
9:53 |
|
| 8/2/2023 |
Run |
HCC track |
Easy |
6.5 mi |
1:03:46 |
9:54 |
|
| 11/24/2020 |
Run |
HCC track |
Interval |
7.8 mi |
1:16:55 |
9:54 |
|
| 10/19/2023 |
Run |
HCC track |
Interval |
7.6 mi |
1:15:59 |
9:57 |
|
| 12/20/2023 |
Run |
HCC track |
Interval |
5.6 mi |
55:47 |
9:58 |
|
| 3/3/2020 |
Run |
HCC track |
Interval |
5.9 mi |
58:26 |
10:00 |
|
| 8/23/2023 |
Run |
HCC track |
Interval |
6.5 mi |
1:04:56 |
10:00 |
|
| 9/27/2023 |
Run |
HCC track |
Interval |
5.5 mi |
55:05 |
10:00 |
|
| 10/25/2023 |
Run |
HCC track |
Interval |
7.3 mi |
1:12:56 |
10:04 |
|
| 5/11/2022 |
Run |
HCC track |
Interval |
6.0 mi |
1:00:50 |
10:08 |
|
| 8/17/2023 |
Run |
HCC track |
Interval |
5.0 mi |
51:02 |
10:12 |
|
| 7/26/2023 |
Run |
HCC track |
Interval |
5.7 mi |
1:33:51 |
16:35 |
|
|