| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/28/2014 |
Run |
West Valley Track |
Race |
800.0 m |
2:43 |
5:28 |
 |
| 1/11/2012 |
Run |
West Valley Track |
Interval |
3.1 mi |
17:07 |
5:37 |
|
| 8/1/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:37 |
5:38 |
|
| 6/27/2009 |
Run |
West Valley Track |
Race |
1609.3 m |
5:38 |
5:39 |
|
| 2/15/2012 |
Run |
West Valley Track |
Interval |
4800.0 m |
17:01 |
5:43 |
|
| 7/5/2014 |
Run |
West Valley Track |
Race |
1609.3 m |
5:45 |
5:46 |
|
| 10/8/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:53 |
5:49 |
|
| 10/3/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:57 |
5:57 |
|
| 1/28/2012 |
Run |
West Valley Track |
Race |
5000.0 m |
18:44 |
6:02 |
|
| 10/15/2020 |
Run |
West Valley Track |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 8/6/2022 |
Run |
West Valley Track |
Race |
800.0 m |
3:01 |
6:05 |
|
| 7/26/2014 |
Run |
West Valley Track |
Race |
4000.0 m |
15:14 |
6:08 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:10 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:11 |
|
| 7/25/2015 |
Run |
West Valley Track |
Race |
5000.0 m |
19:25 |
6:15 |
|
| 10/15/2020 |
Run |
West Valley Track |
Race |
1609.0 m |
6:16 |
6:17 |
|
| 3/3/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
17:20 |
6:17 |
|
| 2/6/2012 |
Run |
West Valley Track |
Interval |
7000.0 m |
27:20 |
6:18 |
|
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 12/10/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:32 |
6:20 |
|
| 5/29/2021 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 12/17/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:27 |
6:25 |
|
| 10/22/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
15:54 |
6:25 |
|
| 10/29/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:00 |
6:27 |
|
| 11/11/2021 |
Run |
West Valley Track |
Interval |
1.7 mi |
11:13 |
6:27 |
|
| 5/14/2022 |
Run |
West Valley Track |
Race |
1609.0 m |
6:27 |
6:28 |
|
| 3/17/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:06 |
6:28 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:48 |
6:28 |
|
| 12/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:54 |
6:29 |
|
| 8/5/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
14:31 |
6:30 |
|
| 1/25/2012 |
Run |
West Valley Track |
Interval |
3.4 mi |
22:07 |
6:30 |
|
| 8/6/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:12 |
6:31 |
|
| 9/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:59 |
6:32 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 7/30/2020 |
Run |
West Valley Track |
Interval |
3.2 km |
12:49 |
6:32 |
|
| 4/29/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:02 |
6:33 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 6/3/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:21 |
6:34 |
|
| 1/12/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:34 |
6:34 |
|
| 6/25/2020 |
Run |
West Valley Track |
Interval |
2.9 km |
11:57 |
6:35 |
|
| 2/25/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:17 |
6:35 |
|
| 12/9/2021 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:00 |
6:35 |
|
| 4/21/2022 |
Run |
West Valley Track |
Interval |
2800.0 m |
11:28 |
6:36 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 1/14/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:38 |
6:36 |
|
| 4/18/2023 |
Run |
West Valley Track |
Race |
1609.0 m |
6:37 |
6:37 |
|
| 8/26/2021 |
Run |
West Valley Track |
Interval |
3600.0 m |
14:48 |
6:37 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
| 8/4/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:57 |
6:38 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 11/10/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:01 |
6:40 |
|
| 9/2/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:04 |
6:40 |
|
| 5/11/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:12 |
6:40 |
|
| 1/28/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:19 |
6:40 |
|
| 8/18/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:08 |
6:41 |
|
| 8/19/2021 |
Run |
West Valley Track |
Interval |
3400.0 m |
14:05 |
6:41 |
|
| 5/20/2021 |
Run |
West Valley Track |
Interval |
2.6 mi |
17:05 |
6:41 |
|
| 5/12/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:45 |
6:41 |
|
| 12/8/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
19:48 |
6:42 |
|
| 1/7/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:48 |
6:42 |
|
| 9/23/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:20 |
6:43 |
|
| 5/2/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:03 |
6:43 |
|
| 8/10/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:25 |
6:43 |
|
| 12/31/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:43 |
6:44 |
|
| 5/14/2013 |
Run |
West Valley Track |
Interval |
11150.0 m |
46:37 |
6:44 |
|
| 4/6/2011 |
Run |
West Valley Track |
Interval |
3.6 mi |
24:26 |
6:44 |
|
| 11/18/2021 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:10 |
6:45 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 4/20/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:18 |
6:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:59 |
6:46 |
|
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/6/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:09 |
6:48 |
|
| 1/21/2021 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:23 |
6:48 |
|
| 6/23/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:07 |
6:49 |
|
| 12/23/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:49 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 12/2/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:04 |
6:50 |
|
| 2/4/2021 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:05 |
6:52 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 9/28/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:52 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 1/5/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:53 |
|
| 7/22/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:54 |
|
| 2/11/2021 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:22 |
6:55 |
|
| 7/28/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:42 |
6:56 |
|
| 4/13/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:56 |
|
| 5/19/2022 |
Run |
West Valley Track |
Interval |
2.7 mi |
18:59 |
6:56 |
|
| 6/10/2021 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:08 |
6:57 |
|
| 8/24/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:16 |
6:57 |
|
| 8/11/2022 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:37 |
6:57 |
|
| 3/24/2022 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:06 |
6:57 |
|
| 7/20/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:29 |
6:59 |
|
| 11/17/2022 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:15 |
6:59 |
|
| 3/19/2022 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:51 |
6:59 |
|
| 2/17/2022 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:24 |
6:59 |
|
| 4/27/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:11 |
7:00 |
|
| 4/13/2011 |
Run |
West Valley Track |
Interval |
5.0 mi |
35:10 |
7:00 |
|
| 6/2/2022 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:28 |
7:00 |
|
|