Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/28/2014 Run
West Valley Track
Race 800.0 m 2:43 5:28
1/11/2012 Run
West Valley Track
Interval 3.1 mi 17:07 5:37
8/1/2009 Run
West Valley Track
Race 1609.3 m 5:37 5:38
6/27/2009 Run
West Valley Track
Race 1609.3 m 5:38 5:39
2/15/2012 Run
West Valley Track
Interval 4800.0 m 17:01 5:43
7/5/2014 Run
West Valley Track
Race 1609.3 m 5:45 5:46
10/8/2020 Run
West Valley Track
Race 800.0 m 2:53 5:49
10/3/2020 Run
West Valley Track
Race 800.0 m 2:57 5:57
1/28/2012 Run
West Valley Track
Race 5000.0 m 18:44 6:02
10/15/2020 Run
West Valley Track
Interval 1600.0 m 6:00 6:03
8/6/2022 Run
West Valley Track
Race 800.0 m 3:01 6:05
7/26/2014 Run
West Valley Track
Race 4000.0 m 15:14 6:08
7/29/2023 Run
West Valley Track
Race 800.0 m 3:04 6:10
5/11/2024 Run
West Valley Track
Race 800.0 m 3:04 6:11
7/25/2015 Run
West Valley Track
Race 5000.0 m 19:25 6:15
10/15/2020 Run
West Valley Track
Race 1609.0 m 6:16 6:17
3/3/2022 Run
West Valley Track
Interval 2.8 mi 17:20 6:17
2/6/2012 Run
West Valley Track
Interval 7000.0 m 27:20 6:18
9/19/2020 Run
West Valley Track
Race 1609.3 m 6:18 6:18
12/10/2020 Run
West Valley Track
Interval 2.0 mi 12:32 6:20
5/29/2021 Run
West Valley Track
Interval 3.0 mi 19:08 6:23
7/16/2020 Run
West Valley Track
Interval 3.4 km 13:39 6:24
12/17/2020 Run
West Valley Track
Interval 2.4 mi 15:27 6:25
10/22/2020 Run
West Valley Track
Interval 2.5 mi 15:54 6:25
10/29/2020 Run
West Valley Track
Interval 2.3 mi 15:00 6:27
11/11/2021 Run
West Valley Track
Interval 1.7 mi 11:13 6:27
5/14/2022 Run
West Valley Track
Race 1609.0 m 6:27 6:28
3/17/2022 Run
West Valley Track
Interval 3.0 mi 19:06 6:28
2/2/2023 Run
West Valley Track
Interval 2.0 mi 12:48 6:28
12/3/2020 Run
West Valley Track
Interval 2.0 mi 12:54 6:29
8/5/2021 Run
West Valley Track
Interval 2.2 mi 14:31 6:30
1/25/2012 Run
West Valley Track
Interval 3.4 mi 22:07 6:30
8/6/2020 Run
West Valley Track
Interval 2.5 mi 16:12 6:31
9/3/2020 Run
West Valley Track
Interval 2.0 mi 12:59 6:32
8/13/2020 Run
West Valley Track
Interval 2.1 mi 13:54 6:32
7/30/2020 Run
West Valley Track
Interval 3.2 km 12:49 6:32
4/29/2021 Run
West Valley Track
Interval 2.0 mi 13:02 6:33
7/9/2020 Run
West Valley Track
Interval 4.0 km 16:13 6:34
11/5/2020 Run
West Valley Track
Interval 2.4 mi 15:33 6:34
6/3/2021 Run
West Valley Track
Interval 2.5 mi 16:21 6:34
1/12/2023 Run
West Valley Track
Interval 3.0 mi 19:34 6:34
6/25/2020 Run
West Valley Track
Interval 2.9 km 11:57 6:35
2/25/2021 Run
West Valley Track
Interval 2.5 mi 16:17 6:35
12/9/2021 Run
West Valley Track
Interval 2.7 mi 18:00 6:35
4/21/2022 Run
West Valley Track
Interval 2800.0 m 11:28 6:36
10/8/2020 Run
West Valley Track
Interval 1.5 mi 9:50 6:36
1/14/2021 Run
West Valley Track
Interval 2.4 mi 15:38 6:36
4/18/2023 Run
West Valley Track
Race 1609.0 m 6:37 6:37
8/26/2021 Run
West Valley Track
Interval 3600.0 m 14:48 6:37
8/26/2023 Run
West Valley Track
Race 1.0 mi 6:41 6:38
8/4/2022 Run
West Valley Track
Interval 3.0 mi 19:57 6:38
5/23/2012 Run
West Valley Track
Interval 5600.0 m 23:07 6:39
11/10/2022 Run
West Valley Track
Interval 3.0 mi 20:01 6:40
9/2/2021 Run
West Valley Track
Interval 3400.0 m 14:04 6:40
5/11/2024 Run
West Valley Track
Race 1500.0 m 6:12 6:40
1/28/2021 Run
West Valley Track
Interval 2.0 mi 13:19 6:40
8/18/2022 Run
West Valley Track
Interval 3.0 mi 20:08 6:41
8/19/2021 Run
West Valley Track
Interval 3400.0 m 14:05 6:41
5/20/2021 Run
West Valley Track
Interval 2.6 mi 17:05 6:41
5/12/2022 Run
West Valley Track
Interval 2.5 mi 16:45 6:41
12/8/2022 Run
West Valley Track
Interval 3.0 mi 19:48 6:42
1/7/2021 Run
West Valley Track
Interval 2.4 mi 15:48 6:42
9/23/2021 Run
West Valley Track
Interval 2.0 mi 13:20 6:43
5/2/2023 Run
West Valley Track
Interval 3.0 mi 20:03 6:43
8/10/2023 Run
West Valley Track
Interval 2.0 mi 13:25 6:43
12/31/2020 Run
West Valley Track
Interval 2.5 mi 16:43 6:44
5/14/2013 Run
West Valley Track
Interval 11150.0 m 46:37 6:44
4/6/2011 Run
West Valley Track
Interval 3.6 mi 24:26 6:44
11/18/2021 Run
West Valley Track
Interval 2.3 mi 15:10 6:45
2/8/2024 Run
West Valley Track
Interval 2.2 mi 15:08 6:46
4/20/2024 Run
West Valley Track
Race 1500.0 m 6:18 6:46
9/19/2023 Run
West Valley Track
Interval 2.5 mi 16:59 6:46
5/17/2012 Run
West Valley Track
Interval 10100.0 m 42:28 6:47
5/6/2021 Run
West Valley Track
Interval 2.2 mi 15:09 6:48
1/21/2021 Run
West Valley Track
Interval 2.0 mi 13:23 6:48
6/23/2022 Run
West Valley Track
Interval 2.4 mi 16:07 6:49
12/23/2021 Run
West Valley Track
Interval 2.4 mi 16:29 6:49
9/10/2020 Run
West Valley Track
Interval 2.3 mi 15:53 6:50
12/2/2021 Run
West Valley Track
Interval 2.2 mi 15:04 6:50
2/4/2021 Run
West Valley Track
Interval 2.2 mi 15:05 6:52
1/18/2024 Run
West Valley Track
Interval 2.5 mi 16:49 6:52
9/28/2023 Run
West Valley Track
Interval 2.5 mi 17:14 6:52
2/10/2024 Run
West Valley Track
Race 1609.0 m 6:52 6:53
1/5/2023 Run
West Valley Track
Interval 2.3 mi 15:37 6:53
7/22/2021 Run
West Valley Track
Interval 2.5 mi 17:14 6:54
2/11/2021 Run
West Valley Track
Interval 2.4 mi 16:22 6:55
7/28/2022 Run
West Valley Track
Interval 2.3 mi 15:42 6:56
4/13/2023 Run
West Valley Track
Interval 2.4 mi 16:29 6:56
5/19/2022 Run
West Valley Track
Interval 2.7 mi 18:59 6:56
6/10/2021 Run
West Valley Track
Interval 2.5 mi 17:08 6:57
8/24/2023 Run
West Valley Track
Interval 2.2 mi 15:16 6:57
8/11/2022 Run
West Valley Track
Interval 2.3 mi 15:37 6:57
3/24/2022 Run
West Valley Track
Interval 2.5 mi 17:06 6:57
7/20/2023 Run
West Valley Track
Interval 2.5 mi 17:29 6:59
11/17/2022 Run
West Valley Track
Interval 2.8 mi 19:15 6:59
3/19/2022 Run
West Valley Track
Interval 3.0 mi 20:51 6:59
2/17/2022 Run
West Valley Track
Interval 2.4 mi 16:24 6:59
4/27/2023 Run
West Valley Track
Interval 3.0 mi 21:11 7:00
4/13/2011 Run
West Valley Track
Interval 5.0 mi 35:10 7:00
6/2/2022 Run
West Valley Track
Interval 2.2 mi 15:28 7:00