Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/18/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
53:56 |
5:38 |
|
7/16/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
54:24 |
5:40 |
|
7/14/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:44 |
5:30 |
|
7/4/2012 |
Run |
free run |
Easy |
9.6 km |
54:13 |
5:39 |
|
7/1/2012 |
Run |
chester triathlon |
Race |
9.6 km |
|
|
|
6/10/2012 |
Run |
pihlava kemera plus 2 hill loops |
Easy |
12.3 km |
1:07:13 |
5:29 |
|
6/10/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
30.8 km |
59:50 |
1:57 |
|
6/7/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
53:21 |
5:34 |
|
6/6/2012 |
Bike |
bike |
Easy |
21.4 km |
40:19 |
1:53 |
|
6/5/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:23 |
5:22 |
|
5/31/2012 |
Bike |
bike |
Easy |
14.9 km |
35:09 |
2:22 |
|
5/26/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
59:18 |
5:24 |
|
5/24/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:24 |
5:28 |
|
5/22/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:33 |
5:29 |
|
5/20/2012 |
Bike |
bike |
Easy |
57.1 km |
1:50:13 |
1:56 |
|
5/19/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
57:59 |
5:16 |
|
5/17/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:27 |
5:22 |
|
5/15/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
55:11 |
5:45 |
|
5/8/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
55:23 |
5:47 |
|
5/6/2012 |
Bike |
out and back to noormarkku |
Easy |
57.1 km |
1:52:03 |
1:58 |
|
4/29/2012 |
Bike |
out and back to noormarkku |
Easy |
39.8 km |
1:19:27 |
2:00 |
|
4/28/2012 |
Bike |
out and back to noormarkku |
Easy |
33.6 km |
1:05:16 |
1:57 |
|
4/22/2012 |
Bike |
out and back to noormarkku |
Easy |
33.7 km |
1:00:52 |
1:49 |
|
3/29/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
1:00:43 |
5:31 |
|
3/28/2012 |
Run |
shmu |
Easy |
14.1 km |
1:15:35 |
5:23 |
|
3/25/2012 |
Run |
shmu |
Easy |
14.1 km |
1:15:53 |
5:24 |
|
3/21/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:54 |
5:19 |
|
3/21/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
3/15/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
55:55 |
5:50 |
|
3/15/2012 |
Swim |
free run |
Free Style |
2.0 km |
55:00 |
27:30 |
|
3/11/2012 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
1:00:46 |
5:32 |
|
3/9/2012 |
Swim |
free run |
Free Style |
1.0 km |
25:00 |
25:00 |
|
3/8/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
53:04 |
5:32 |
|
3/6/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
55:02 |
5:44 |
|
3/4/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:54 |
5:31 |
|
3/1/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
53:51 |
5:37 |
|
2/13/2012 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
57:51 |
6:02 |
|
2/8/2012 |
Swim |
free run |
Free Style |
1.6 km |
40:00 |
25:00 |
|
1/1/2012 |
Bike |
Amstel gold race (dvd) |
Easy |
41.7 km |
1:15:10 |
1:49 |
|
12/26/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.3 km |
40:10 |
1:54 |
|
12/25/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
33.2 km |
1:00:00 |
1:49 |
|
12/18/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
21.2 km |
40:00 |
1:53 |
|
12/6/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:37 |
5:17 |
|
12/4/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
31.5 km |
1:00:04 |
1:55 |
|
12/1/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
19.2 km |
40:05 |
2:06 |
|
11/29/2011 |
Bike |
bike |
cycle home |
21.0 km |
55:00 |
2:38 |
|
11/29/2011 |
Swim |
free run |
Free Style |
1.1 km |
30:00 |
27:17 |
|
11/28/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
14.9 km |
30:32 |
2:04 |
|
11/26/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
53:24 |
5:34 |
|
11/24/2011 |
Bike |
Amstel gold race (dvd) |
Easy |
5.9 km |
14:33 |
2:29 |
|
11/22/2011 |
Swim |
free run |
Free Style |
1.9 km |
46:00 |
24:13 |
|
11/19/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:47 |
5:24 |
|
11/17/2011 |
Swim |
free run |
Free Style |
1.3 km |
30:00 |
23:05 |
|
11/16/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:35 |
5:29 |
|
11/15/2011 |
Bike |
bike |
cycle home |
22.5 km |
55:00 |
2:27 |
|
11/5/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:56 |
5:25 |
|
11/5/2011 |
Bike |
bike |
cycle home |
22.5 km |
1:00:00 |
2:40 |
|
10/31/2011 |
Bike |
bike |
cycle home |
22.5 km |
1:00:00 |
2:40 |
|
10/30/2011 |
Bike |
out and back to noormarkku |
cycle home |
48.0 km |
1:34:14 |
1:58 |
|
10/24/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:20 |
5:28 |
|
10/23/2011 |
Bike |
out and back to noormarkku |
cycle home |
58.0 km |
1:51:34 |
1:56 |
|
10/22/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:16 |
5:27 |
|
10/20/2011 |
Bike |
bike |
cycle home |
22.4 km |
57:00 |
2:33 |
|
10/19/2011 |
Bike |
bike |
cycle home |
26.8 km |
1:07:20 |
2:31 |
|
10/17/2011 |
Bike |
bike |
cycle home |
22.4 km |
56:00 |
2:30 |
|
10/15/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:01 |
5:26 |
|
9/11/2011 |
Bike |
merikarvia |
Easy |
90.1 km |
2:55:29 |
1:57 |
|
9/4/2011 |
Bike |
merikarvia |
Easy |
89.9 km |
2:51:35 |
1:55 |
|
9/1/2011 |
Swim |
free run |
Free Style |
1.5 km |
40:00 |
26:40 |
|
8/31/2011 |
Bike |
out and back to noormarkku |
Easy |
32.3 km |
1:01:46 |
1:55 |
|
8/29/2011 |
Run |
pihlava 0.5 with a hill loop |
Easy |
11.0 km |
57:00 |
5:11 |
|
8/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:36:12 |
2:00 |
|
8/27/2011 |
Run |
kemira & pihlava .5 |
baby jogger |
9.6 km |
54:43 |
5:42 |
|
8/25/2011 |
Swim |
free run |
Free Style |
2.0 km |
50:00 |
25:00 |
|
8/23/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:11 |
5:20 |
|
8/21/2011 |
Bike |
out and back to noormarkku |
Easy |
62.9 km |
2:00:21 |
1:55 |
|
8/19/2011 |
Bike |
bike |
cycle home |
25.6 km |
1:05:53 |
2:35 |
|
8/18/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
50:34 |
5:17 |
|
8/15/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
52:46 |
5:30 |
|
8/14/2011 |
Bike |
out and back to noormarkku |
Easy |
48.0 km |
1:33:54 |
1:58 |
|
8/13/2011 |
Run |
noormarku tri |
Race |
5.0 km |
20:24 |
4:05 |
|
8/13/2011 |
Bike |
noormarku tri |
Race |
21.4 km |
40:09 |
1:53 |
|
8/13/2011 |
Swim |
noormarku swim |
Race |
0.6 km |
15:18 |
25:30 |
|
8/11/2011 |
Bike |
out and back to noormarkku |
Easy |
21.0 km |
38:00 |
1:49 |
|
8/8/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
49:12 |
5:08 |
|
8/7/2011 |
Bike |
out and back to noormarkku |
Easy |
58.1 km |
1:46:28 |
1:50 |
|
8/6/2011 |
Run |
kemira & pihlava .5 |
Easy |
9.6 km |
51:38 |
5:23 |
|
8/4/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
8/2/2011 |
Bike |
out and back to noormarkku |
Easy |
19.8 km |
43:23 |
2:12 |
|
7/31/2011 |
Run |
Aulanko puolimatka |
Race |
21.1 km |
1:48:25 |
5:09 |
|
7/31/2011 |
Bike |
Aulanko puolimatka |
Race |
90.0 km |
2:52:24 |
1:55 |
|
7/31/2011 |
Swim |
Aulanko puolimatka |
Race |
1.9 km |
48:37 |
25:36 |
|
7/30/2011 |
Bike |
out and back to noormarkku |
Easy |
34.0 km |
1:02:00 |
1:50 |
|
7/29/2011 |
Swim |
noormarku swim |
Free Style |
1.2 km |
35:00 |
29:10 |
|
7/28/2011 |
Bike |
out and back to noormarkku |
Easy |
48.1 km |
1:31:02 |
1:54 |
|
7/27/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:00 |
5:21 |
|
7/21/2011 |
Run |
shmu |
Easy |
14.1 km |
1:15:56 |
5:25 |
|
7/21/2011 |
Bike |
bike |
cycle home |
25.2 km |
51:33 |
2:03 |
|
7/20/2011 |
Bike |
bike |
cycle home |
21.5 km |
55:00 |
2:34 |
|
7/20/2011 |
Swim |
free run |
Free Style |
1.2 km |
30:00 |
25:00 |
|