| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/3/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:23 |
9:18 |
 |
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 1/27/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
27:30 |
10:21 |
|
| 1/9/2011 |
Run |
*Odds & Ends* |
Dog Run |
2.7 mi |
26:08 |
9:35 |
|
| 2/14/2011 |
Run |
New Laps |
Dog Run |
3.0 mi |
27:31 |
9:11 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 8/23/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:23 |
10:08 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 10/20/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
27:15 |
9:05 |
|
| 9/21/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
| 10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
| 12/20/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 9/13/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
31:41 |
10:18 |
|
| 3/12/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:47 |
9:19 |
|
| 1/10/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
28:27 |
9:09 |
|
| 2/6/2011 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 12/28/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:01 |
8:38 |
|
| 3/16/2011 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:12 |
9:38 |
|
| 7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
| 11/23/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:55 |
9:27 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/20/2011 |
Run |
Main 4.0 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/31/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
33:30 |
10:25 |
|
| 12/25/2011 |
Run |
Main 5k |
Dog Run |
3.2 mi |
29:13 |
9:05 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 11/30/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:23 |
9:40 |
|
| 11/19/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:37 |
9:37 |
|
| 1/17/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 5/23/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:35 |
9:35 |
|
| 3/4/2011 |
Run |
Main 5k |
Dog Run |
3.3 mi |
31:16 |
9:27 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 1/26/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
33:30 |
10:04 |
|
| 1/15/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 2/16/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:24 |
|
| 2/5/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:20 |
|
| 3/26/2011 |
Run |
Main 5k |
Dog Run |
3.4 mi |
31:33 |
9:12 |
|
| 3/23/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:19 |
9:38 |
|
| 3/31/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:48 |
9:47 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/30/2011 |
Run |
Main 5k |
Dog Run |
3.5 mi |
33:47 |
9:33 |
|
| 1/8/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:49 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 12/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.6 mi |
35:14 |
9:48 |
|
| 12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 5/5/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
34:38 |
9:30 |
|
| 2/7/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
36:53 |
10:05 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
| 8/16/2011 |
Run |
Main to Trail & Back |
Dog Run |
3.7 mi |
37:53 |
10:18 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 2/28/2011 |
Run |
Mallard Laps |
Dog Run |
3.8 mi |
36:40 |
9:47 |
|
| 4/9/2011 |
Run |
Harbour Pk Trail Short |
Dog Run |
3.8 mi |
35:13 |
9:21 |
|
| 2/21/2011 |
Run |
Main to Trail & Back Plus Park |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 7/4/2011 |
Run |
Glen Ellyn Freedom 4 |
Race |
4.0 mi |
32:34 |
8:09 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/30/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:15 |
10:03 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 10/1/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 12/21/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
36:19 |
9:04 |
|
| 8/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:02 |
10:43 |
|
| 6/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:40 |
9:21 |
|
| 2/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:53 |
9:23 |
|
| 11/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:54 |
9:37 |
|
| 11/16/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:25 |
9:15 |
|
| 1/3/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
36:27 |
8:59 |
|
| 1/16/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:48 |
9:19 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 5/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:38 |
9:26 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 6/25/2011 |
Run |
Hilly Four |
Dog Run |
4.2 mi |
44:16 |
10:37 |
|
| 4/15/2011 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:55 |
9:45 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 10/26/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
43:41 |
10:09 |
|
| 12/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
41:39 |
9:39 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 5/13/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.4 mi |
41:53 |
9:37 |
|
| 4/12/2011 |
Run |
GER Short Hill |
Interval |
4.4 mi |
41:26 |
9:25 |
|