| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 6/27/2015 |
Power hike |
Devil's Path |
Default |
25.4 mi |
13:51:00 |
32:43 |
 |
| 10/13/2010 |
Power hike |
Grand Canyon - Rim to Rim |
Default |
25.0 mi |
11:50:00 |
28:24 |
|
| 10/15/2010 |
Power hike |
Zion National Park |
Default |
18.0 mi |
9:00:00 |
30:00 |
|
| 2/8/2019 |
Power hike |
Kepler Track, New Zealand |
Default |
20.0 mi |
7:00:00 |
21:00 |
|
| 5/24/2015 |
Power hike |
Pinnacle areas |
Default |
21.3 mi |
6:45:00 |
19:04 |
|
| 8/5/2011 |
Power hike |
Pinnacle |
|
16.3 mi |
5:43:17 |
21:04 |
|
| 5/26/2014 |
Power hike |
Pinnacle |
Default |
12.0 mi |
4:20:00 |
21:40 |
|
| 10/16/2010 |
Power hike |
Zion National Park |
Default |
8.0 mi |
4:20:00 |
32:30 |
|
| 4/3/2011 |
Power hike |
|
Default |
11.8 mi |
4:19:36 |
21:56 |
|
| 12/31/2015 |
Power hike |
DWG - Tammany/Sunfish |
Default |
10.5 mi |
4:05:00 |
23:20 |
|
| 7/3/2020 |
Power hike |
Hickory Run SP |
Default |
13.5 mi |
4:01:00 |
17:52 |
|
| 1/2/2012 |
Power hike |
Pinnacle |
Default |
13.8 mi |
4:01:00 |
17:28 |
|
| 5/8/2016 |
Power hike |
DWG - Tammany/Sunfish |
Default |
10.0 mi |
4:00:00 |
24:00 |
|
| 11/15/2015 |
Power hike |
AT - LGNC |
Default |
9.0 mi |
3:48:00 |
25:20 |
|
| 5/21/2006 |
Run |
Cleveland Marathon |
Marathon |
26.2 mi |
3:47:30 |
8:41 |
|
| 5/17/2015 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.2 mi |
3:30:00 |
25:37 |
|
| 7/10/2022 |
Power hike |
AT - Lehigh Gap and west |
Default |
7.0 mi |
3:20:00 |
28:35 |
|
| 7/1/2013 |
Bike |
Hilton Head |
Easy |
40.0 mi |
3:15:00 |
4:53 |
|
| 6/20/2014 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.5 mi |
3:10:00 |
22:22 |
|
| 6/19/2012 |
Bike |
Misc roads |
Easy |
51.3 mi |
3:09:58 |
3:43 |
|
| 4/29/2006 |
Run |
Home, LP x 3, lap around CB, cut through TP, home on Gordon/Liberty |
Long |
23.0 mi |
3:02:59 |
7:58 |
|
| 6/23/2019 |
Power hike |
AT - Lehigh Gap and west |
Default |
10.0 mi |
3:02:00 |
18:12 |
|
| 8/8/2004 |
Bicycling |
Home to Hugh Moore Park |
Default |
40.0 mi |
3:00:00 |
4:30 |
|
| 4/15/2006 |
Run |
Home to LP, 2+ laps, around CB 2x, up Ott, home |
Long |
22.0 mi |
2:50:36 |
7:46 |
|
| 4/17/2016 |
Power hike |
AT - Lehigh Gap and west |
Default |
8.6 mi |
2:50:00 |
19:47 |
|
| 6/16/2014 |
Bike |
Rehoboth to Ocean City, Md. |
Easy |
40.0 mi |
2:49:00 |
4:14 |
|
| 4/9/2006 |
Run |
4x LP |
Long |
21.2 mi |
2:45:18 |
7:48 |
|
| 5/2/2020 |
Power hike |
Pinnacle |
Default |
10.0 mi |
2:45:00 |
16:30 |
|
| 12/14/2012 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.5 mi |
2:45:00 |
19:25 |
|
| 9/3/2012 |
Bike |
D&L Trail Cementon - Lehighton |
Easy |
39.0 mi |
2:45:00 |
4:14 |
|
| 7/5/2010 |
Bike |
To 25th St/Easton |
Easy |
37.0 mi |
2:45:00 |
4:28 |
|
| 3/25/2006 |
Run |
Lehigh Parkway laps |
Long |
20.5 mi |
2:42:30 |
7:56 |
|
| 10/11/2008 |
Run |
Misc roads |
Long |
19.0 mi |
2:41:27 |
8:30 |
|
| 7/14/2012 |
Bike |
Park City, UT |
Easy |
13.0 mi |
2:40:00 |
12:19 |
|
| 6/24/2011 |
Bike |
|
Easy |
36.9 mi |
2:38:41 |
4:18 |
|
| 8/10/2019 |
Power hike |
AT - Lehigh Gap and west |
Default |
8.0 mi |
2:35:00 |
19:23 |
|
| 1/2/2023 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.9 mi |
2:34:00 |
17:19 |
|
| 8/9/2015 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.7 mi |
2:32:00 |
17:30 |
|
| 2/4/2006 |
Run |
To LP, 2x, back through CB and TP, around GC and home |
Long |
19.0 mi |
2:30:11 |
7:55 |
|
| 11/22/2009 |
Bike |
|
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 3/18/2006 |
Run |
EHS to LP, 2 laps, and back |
Long |
18.0 mi |
2:30:00 |
8:20 |
|
| 7/30/2023 |
Power hike |
Trexler Park |
Default |
9.0 mi |
2:29:34 |
16:38 |
|
| 3/5/2006 |
Run |
LP to FH 3x |
Long |
18.3 mi |
2:26:10 |
8:00 |
|
| 7/5/2021 |
Power hike |
Trexler Preserve areas |
Default |
8.9 mi |
2:26:00 |
16:28 |
|
| 8/26/2017 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
9.0 mi |
2:26:00 |
16:14 |
|
| 7/27/2019 |
Power hike |
Pinnacle areas |
Default |
9.0 mi |
2:24:00 |
16:00 |
|
| 10/17/2009 |
Run |
Misc roads |
Long |
17.3 mi |
2:21:30 |
8:11 |
|
| 9/20/2009 |
Run |
Towpath |
Long |
17.5 mi |
2:21:25 |
8:05 |
|
| 6/24/2010 |
Bike |
Niagara-on-the-Lake, ONT |
Easy |
35.0 mi |
2:20:00 |
4:00 |
|
| 9/26/2015 |
Power hike |
Pinnacle |
Default |
8.0 mi |
2:19:57 |
17:30 |
|
| 11/11/2007 |
Run |
2-1/2 x LP with spur + 15 mins |
Long |
17.5 mi |
2:19:56 |
8:00 |
|
| 1/22/2006 |
Run |
Towpath to 1 mile past Freemansburg |
Long |
17.5 mi |
2:17:30 |
7:52 |
|
| 9/26/2009 |
Run |
Misc roads |
Long |
17.0 mi |
2:16:51 |
8:03 |
|
| 3/13/2016 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
8.5 mi |
2:15:00 |
15:53 |
|
| 2/25/2006 |
Run |
LP with FH hill, another loop without, back up Ott |
Long |
16.8 mi |
2:15:00 |
8:04 |
|
| 9/30/2007 |
Run |
2xLP with loop + one lap without |
Long |
17.4 mi |
2:14:31 |
7:44 |
|
| 2/11/2006 |
Run |
TP, then to Ott for 1/2 marthon route, back around TP and home |
Long |
16.5 mi |
2:13:30 |
8:06 |
|
| 7/31/2005 |
Run |
LP, LP w/addition, LP |
Long |
16.7 mi |
2:13:09 |
8:00 |
|
| 7/4/2022 |
Power hike |
Trexler Nature Preserve Border Trail |
Default |
9.1 mi |
2:12:00 |
14:31 |
|
| 11/25/2005 |
Run |
Umstead Park in NC |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 11/4/2017 |
Bike |
D&L south from WyHitTuk |
Easy |
30.0 mi |
2:10:00 |
4:20 |
|
| 11/12/2005 |
Run |
Random Route |
Long |
16.0 mi |
2:08:34 |
8:03 |
|
| 10/7/2006 |
Run |
FH to WW, Lap with FH (and hill), then FH to CBridge, up hill and back to FH |
Long |
16.0 mi |
2:08:20 |
8:02 |
|
| 5/31/2009 |
Run |
Canal park to Freemansburg (grist mill) on townpath |
Long |
16.3 mi |
2:08:18 |
7:53 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
16.5 mi |
2:07:01 |
7:42 |
|
| 8/17/2019 |
Power hike |
Pinnacle areas |
Default |
8.0 mi |
2:07:00 |
15:53 |
|
| 1/16/2005 |
Run |
Home to LP, lap with FH hill, back to covd bridge, home up Ott |
Long |
16.0 mi |
2:05:09 |
7:50 |
|
| 5/9/2009 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:04:50 |
8:04 |
|
| 11/11/2006 |
Run |
Home, one lap in TP, back through TP to Jasper Park (Vera Cruz) |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
| 3/14/2004 |
Run |
Towpath to Lock 44 (Freemansburg) w/Fahy Br. |
Long |
16.0 mi |
2:04:30 |
7:47 |
|
| 9/16/2007 |
Run |
LP, LP to FH, then LP to Cvd Brdg |
Long |
15.5 mi |
2:04:12 |
8:01 |
|
| 8/24/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.8 mi |
2:04:00 |
7:53 |
|
| 12/31/2005 |
Run |
Home to LP, lap, then back to cvd bridge, CB to end, up Ott and home |
Long |
16.0 mi |
2:03:50 |
7:45 |
|
| 9/15/2018 |
Run |
Helsinki areas |
Long |
13.8 mi |
2:02:34 |
8:53 |
|
| 7/24/2005 |
Run |
Canal park to Freemansburg (grist mill) on townpath |
Long |
15.8 mi |
2:02:21 |
7:47 |
|
| 1/28/2006 |
Run |
Emmaus + Sue Run |
Hill |
14.0 mi |
2:02:00 |
8:43 |
|
| 3/19/2005 |
Run |
RW 1/2 marathon route, plus 1.4 down and 1.2 back |
Long |
15.7 mi |
2:01:49 |
7:46 |
|
| 8/1/2009 |
Run |
Rosie Run |
Long |
14.7 mi |
2:01:30 |
8:16 |
|
| 9/9/2006 |
Run |
Home to LP, two laps, back up Ott Street |
Long |
16.0 mi |
2:01:30 |
7:36 |
|
| 9/30/2006 |
Run |
Home, two laps LP, back up Ott |
Long |
16.0 mi |
2:01:17 |
7:35 |
|
| 8/9/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:13 |
7:50 |
|
| 8/31/2008 |
Run |
Home to LP, 2x (fly brdg), home across CB and up hill |
Long |
15.5 mi |
2:01:07 |
7:49 |
|
| 10/26/2019 |
Bicycling |
D&L Canal Park to Hugh Moore Park |
Default |
28.5 mi |
2:01:00 |
4:15 |
|
| 1/7/2006 |
Run |
To LP, two laps, back up MC hill |
Long |
15.8 mi |
2:00:58 |
7:41 |
|
| 5/2/2009 |
Run |
LP |
Long |
15.1 mi |
2:00:54 |
8:01 |
|
| 4/13/2008 |
Run |
Home to LP, 2 laps (fly bridge) and home up MC hill |
Long |
15.5 mi |
2:00:48 |
7:48 |
|
| 4/23/2006 |
Run |
2x LP from home, back up Ott - Liberty to 23rd to Allen |
Long |
15.5 mi |
2:00:37 |
7:47 |
|
| 9/17/2006 |
Run |
Emmaus hills + LP |
Easy |
14.5 mi |
2:00:17 |
8:18 |
|
| 5/16/2009 |
Run |
Boulder, Colo. |
Long |
13.0 mi |
2:00:03 |
9:15 |
|
| 8/7/2004 |
Run |
Umstead State Park, Raleigh |
Long |
15.0 mi |
2:00:03 |
8:01 |
|
| 5/5/2018 |
Bike |
D&L Canal Park to Hugh Moore Park |
Easy |
29.0 mi |
2:00:00 |
4:09 |
|
| 1/1/2017 |
Power hike |
South Mountain Preserve |
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 8/21/2009 |
Bike |
Chicago - lakefront trail |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/1/2008 |
Run |
ResHillRoute + 4miles |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/17/2006 |
Bicycling |
Cams area |
Default |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/9/2005 |
Run |
Home to LP, 2 laps (fly bridge) and home up MC hill |
Long |
15.5 mi |
2:00:00 |
7:45 |
|
| 6/5/2005 |
Bicycling |
FH to Bethlehem, back home |
Default |
20.0 mi |
2:00:00 |
6:00 |
|
| 2/28/2009 |
Run |
Wendy run - Original |
Long |
14.3 mi |
1:59:10 |
8:22 |
|
| 3/26/2005 |
Run |
Towpath - Allentown to Freemansburg lock, with detour into Downtown Bethlehem for water |
Long |
15.5 mi |
1:58:47 |
7:40 |
|
| 11/18/2006 |
Run |
3 laps Lehigh Parkway |
Long |
16.0 mi |
1:58:43 |
7:26 |
|