| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.9 mi |
4:28:33 |
10:00 |
 |
| 10/2/2011 |
Run |
Milwaukee Lakefront |
Race |
26.3 mi |
4:18:52 |
9:50 |
|
| 12/4/2010 |
Run |
Memphis Marathon |
Race |
26.2 mi |
4:14:38 |
9:44 |
|
| 4/13/2008 |
Run |
The London Marathon |
Race |
26.2 mi |
4:11:57 |
9:37 |
|
| 1/18/2009 |
Run |
RnR Arizona Marathon |
Race |
26.2 mi |
4:10:53 |
9:35 |
|
| 11/7/2010 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:08:32 |
9:30 |
|
| 5/16/2010 |
Run |
Bob Potts Marathon |
Race |
26.4 mi |
3:53:56 |
8:52 |
|
| 3/16/2008 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:51:49 |
8:51 |
|
| 5/3/2009 |
Run |
NJ Marathon |
Race |
42.2 km |
3:51:09 |
8:49 |
|
| 3/16/2013 |
Run |
B & A Trail Marathon |
Race |
26.2 mi |
3:48:50 |
8:44 |
|
| 4/18/2016 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:48:19 |
8:39 |
|
| 10/13/2013 |
Run |
Chicago Marathon |
Race |
26.5 mi |
3:48:13 |
8:38 |
|
| 5/4/2014 |
Run |
Mississauga Marathon |
Race |
26.2 mi |
3:43:44 |
8:32 |
|
| 11/4/2017 |
Run |
Indianapolis Monumental |
Race |
26.3 mi |
3:43:41 |
8:32 |
|
| 4/20/2020 |
Run |
W&OD Trail East |
Long |
26.2 mi |
3:40:02 |
8:24 |
|
| 10/19/2014 |
Run |
Columbus Marathon |
Race |
26.5 mi |
3:40:00 |
8:19 |
|
| 3/29/2015 |
Run |
B & A Trail Marathon |
Race |
26.3 mi |
3:35:30 |
8:12 |
|
| 4/18/2022 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:33:04 |
8:04 |
|
| 9/27/2014 |
Run |
Outer Banks Long Run |
Long |
21.5 mi |
3:30:51 |
9:49 |
|
| 4/2/2016 |
Run |
W&OD from Ashburn to House |
Long |
24.0 mi |
3:30:46 |
8:47 |
|
| 5/19/2019 |
Run |
Sugarloaf Marathon |
Race |
26.3 mi |
3:28:52 |
7:57 |
|
| 8/15/2009 |
Run |
W&OD Trail: East then West |
Long |
21.5 mi |
3:27:48 |
9:40 |
|
| 4/16/2018 |
Run |
The Boston Marathon |
Race |
26.5 mi |
3:26:57 |
7:49 |
|
| 1/15/2023 |
Run |
Houston Marathon |
Race |
26.5 mi |
3:26:49 |
7:49 |
|
| 4/15/2024 |
Run |
The Boston Marathon |
Race |
26.4 mi |
3:24:11 |
7:44 |
|
| 11/8/2020 |
Run |
Harrisburg Marathon |
Race |
26.3 mi |
3:23:24 |
7:44 |
|
| 12/8/2019 |
Run |
CIM |
Race |
26.3 mi |
3:22:23 |
7:42 |
|
| 3/4/2017 |
Run |
Myrtle Beach Marathon |
Race |
26.2 mi |
3:21:54 |
7:42 |
|
| 8/27/2011 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
22.0 mi |
3:19:42 |
9:05 |
|
| 3/27/2021 |
Run |
Two Rivers Marathon |
Race |
26.3 mi |
3:19:30 |
7:35 |
|
| 11/7/2021 |
Run |
Marshall University Marathon |
Race |
26.3 mi |
3:18:57 |
7:34 |
|
| 12/6/2008 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:18:03 |
9:26 |
|
| 11/11/2023 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:16:05 |
7:28 |
|
| 4/12/2014 |
Run |
Ffx County Pkwy to W&OD to Vienna |
Long |
20.5 mi |
3:15:36 |
9:32 |
|
| 12/8/2018 |
Run |
Rehoboth Beach Marathon |
Race |
26.3 mi |
3:15:34 |
7:27 |
|
| 8/31/2014 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
3:15:30 |
9:47 |
|
| 3/14/2009 |
Run |
W&OD Trail: East then West |
Long |
20.5 mi |
3:15:00 |
9:31 |
|
| 10/1/2022 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.0 mi |
3:14:36 |
8:51 |
|
| 3/26/2016 |
Run |
W&OD Trail Eastbound |
Long |
22.0 mi |
3:14:11 |
8:50 |
|
| 4/11/2010 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:13:46 |
9:14 |
|
| 12/27/2008 |
Run |
W&OD Trail West |
Long |
20.0 mi |
3:13:28 |
9:41 |
|
| 10/16/2010 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
21.0 mi |
3:13:19 |
9:13 |
|
| 2/28/2009 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 3/13/2021 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
3:13:12 |
8:47 |
|
| 4/12/2009 |
Run |
W&OD Trail: East then West |
Long |
21.0 mi |
3:12:09 |
9:09 |
|
| 9/21/2013 |
Run |
Point Pleasant Loop |
Long |
20.0 mi |
3:11:08 |
9:34 |
|
| 1/16/2010 |
Run |
|
Long |
20.0 mi |
3:10:59 |
9:33 |
|
| 9/13/2014 |
Run |
Ffx County Pkwy to W&OD to Vienna |
Long |
20.0 mi |
3:10:39 |
9:32 |
|
| 8/23/2008 |
Run |
W&OD Trail West |
Long |
20.0 mi |
3:10:36 |
9:32 |
|
| 9/4/2010 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:10:14 |
9:31 |
|
| 11/1/2008 |
Run |
W&OD Trail: East then West |
Long |
20.0 mi |
3:09:50 |
9:30 |
|
| 2/11/2017 |
Run |
W&OD Ashburn to home |
Long |
22.3 mi |
3:08:21 |
8:27 |
|
| 2/23/2008 |
Run |
San Diego Bay |
Long |
20.0 mi |
3:07:40 |
9:23 |
|
| 3/22/2014 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:06:49 |
9:21 |
|
| 10/14/2017 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
3:06:45 |
8:30 |
|
| 4/15/2012 |
Run |
Rock Creek Loop |
Long |
20.8 mi |
3:06:20 |
8:58 |
|
| 3/2/2019 |
Run |
Greenbriar Tempo Loop |
Long |
23.0 mi |
3:06:10 |
8:06 |
|
| 1/26/2013 |
Run |
Point Pleasant Loop |
Long |
21.0 mi |
3:05:59 |
8:52 |
|
| 8/7/2010 |
Run |
Route 50 to Fair Lakes |
Long |
20.0 mi |
3:05:59 |
9:18 |
|
| 8/13/2011 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 11/22/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:05:30 |
9:46 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
20.0 mi |
3:05:15 |
9:16 |
|
| 2/23/2013 |
Run |
Rock Creek Loop |
Long |
20.7 mi |
3:05:04 |
8:57 |
|
| 2/9/2013 |
Run |
Rock Creek Loop |
Long |
20.6 mi |
3:03:45 |
8:56 |
|
| 10/23/2021 |
Run |
W&OD Ashburn to FCP to home |
Long |
20.3 mi |
3:03:03 |
9:02 |
|
| 2/25/2012 |
Run |
Rock Creek Loop |
Long |
20.7 mi |
3:03:00 |
8:51 |
|
| 9/20/2008 |
Run |
W&OD Trail West |
Long |
19.0 mi |
3:02:44 |
9:38 |
|
| 8/2/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:02:30 |
9:37 |
|
| 2/27/2021 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
3:01:27 |
8:15 |
|
| 2/16/2008 |
Run |
Treadmill |
Long |
19.0 mi |
3:01:00 |
9:32 |
|
| 9/10/2011 |
Run |
Melville, Orr, etc. |
Long |
20.0 mi |
3:00:49 |
9:03 |
|
| 3/11/2016 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
20.0 mi |
2:59:51 |
9:00 |
|
| 7/25/2009 |
Run |
W&OD Trail: East then West |
Long |
19.0 mi |
2:59:14 |
9:26 |
|
| 10/25/2020 |
Run |
W&OD Ashburn to FCP to home |
Long |
22.2 mi |
2:58:30 |
8:02 |
|
| 2/3/2008 |
Run |
W&OD Trail, West, East, West |
Long |
19.0 mi |
2:58:30 |
9:24 |
|
| 3/1/2014 |
Run |
Route 50 to Fair Lakes |
Long |
20.0 mi |
2:58:19 |
8:55 |
|
| 9/17/2023 |
Run |
Stone Rd to 66 East to Fair Lakes & 50 |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 1/28/2017 |
Run |
W&OD to home |
Long |
21.2 mi |
2:56:07 |
8:19 |
|
| 5/6/2012 |
Run |
C&O Canal Towpath |
Long |
18.5 mi |
2:56:00 |
9:31 |
|
| 11/24/2018 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:55:51 |
8:00 |
|
| 3/24/2018 |
Run |
Sully Park Drive and Fairfax Loop |
Long |
22.0 mi |
2:55:40 |
7:59 |
|
| 3/11/2022 |
Run |
Melville, Orr, etc. |
Long |
20.2 mi |
2:55:32 |
8:42 |
|
| 1/5/2013 |
Run |
Point Pleasant Zig Zag |
Long |
20.0 mi |
2:55:31 |
8:47 |
|
| 2/14/2015 |
Run |
W&OD Trail, West, East, West |
Long |
20.0 mi |
2:55:29 |
8:47 |
|
| 8/17/2014 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:54:38 |
9:43 |
|
| 3/5/2016 |
Run |
Rt 50, Fair Lakes Bkwd |
Long |
20.0 mi |
2:54:36 |
8:44 |
|
| 11/16/2019 |
Run |
Greenbriar Tempo Loop |
Long |
22.0 mi |
2:54:28 |
7:56 |
|
| 8/24/2014 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:53:22 |
9:38 |
|
| 2/11/2012 |
Run |
Fallen Oak to Majestic to Point Pleasant |
Long |
20.0 mi |
2:53:15 |
8:40 |
|
| 3/29/2009 |
Run |
Treadmill |
Long |
18.2 mi |
2:52:40 |
9:30 |
|
| 10/26/2019 |
Run |
Charlottesville |
Long |
20.0 mi |
2:52:35 |
8:38 |
|
| 2/23/2019 |
Run |
Autumn Glory and Magestic |
Long |
22.0 mi |
2:51:58 |
7:49 |
|
| 12/26/2022 |
Run |
Autumn Glory and Magestic |
Long |
20.2 mi |
2:51:17 |
8:29 |
|
| 9/18/2010 |
Run |
Point Pleasant Zig Zag |
Long |
18.5 mi |
2:51:08 |
9:16 |
|
| 11/26/2022 |
Run |
Hains Point |
Long |
20.0 mi |
2:50:43 |
8:32 |
|
| 10/17/2020 |
Run |
Greenbriar Tempo Loop |
Long |
21.7 mi |
2:50:12 |
7:51 |
|
| 2/27/2016 |
Run |
W&OD Trail: East then West |
Long |
20.1 mi |
2:49:50 |
8:27 |
|
| 7/30/2010 |
Run |
Route 50 to Fair Lakes |
Long |
18.0 mi |
2:49:19 |
9:25 |
|
| 9/16/2022 |
Run |
Autumn Glory and Magestic |
Long |
20.0 mi |
2:49:17 |
8:28 |
|
| 8/28/2010 |
Run |
Autumn Glory and Magestic |
Long |
18.0 mi |
2:49:13 |
9:25 |
|