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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
1/21/2012
Run
treadmill
Long
6.7 mi
1:20:00
12:02
2/29/2012
Run
treadmill
Easy
6.4 mi
1:20:00
12:30
4/21/2010
Run
Easy
6.2 mi
1:11:27
11:31
4/8/2010
Run
Easy
6.2 mi
1:11:48
11:40
9/4/2010
Run
Easy
6.0 mi
1:10:00
11:40
12/29/2009
Run
Easy
5.9 mi
1:09:07
11:49
5/7/2010
Run
Easy
5.7 mi
1:05:00
11:24
3/10/2015
Run
treadmill
Interval
5.4 mi
1:00:00
11:13
8/4/2011
Run
Interval
5.3 mi
1:00:00
11:20
3/24/2015
Run
treadmill
Interval
5.3 mi
1:00:00
11:26
11/12/2011
Run
Easy
5.3 mi
11/13/2011
Run
Easy
5.1 mi
1/13/2011
Run
treadmill
Easy
5.1 mi
1:05:00
12:53
2/5/2013
Run
treadmill
Midweek med/long
5.0 mi
1:00:00
11:58
2/24/2015
Run
treadmill
Interval
5.0 mi
59:10
11:50
4/18/2012
Run
treadmill
Interval
5.0 mi
58:45
11:45
3/28/2012
Run
treadmill
Interval
5.0 mi
59:15
11:51
10/29/2011
Run
Easy
5.0 mi
2/10/2011
Run
treadmill
Easy
5.0 mi
2/3/2011
Run
treadmill
Easy
5.0 mi
4/27/2010
Run
treadmill
Interval
5.0 mi
59:20
11:52
2/12/2012
Run
treadmill
Easy
4.9 mi
1:00:00
12:15
5/9/2010
Run
Easy
4.8 mi
52:00
10:45
2/4/2012
Run
treadmill
Long
4.8 mi
1:00:00
12:38
11/9/2011
Run
Easy
4.8 mi
55:00
11:35
10/26/2011
Run
Easy
4.8 mi
9/3/2013
Run
treadmill
Interval
4.6 mi
54:00
11:45
4/25/2010
Run
Easy
4.5 mi
53:42
11:50
1/22/2015
Run
treadmill
Easy
4.5 mi
52:30
11:40
3/7/2012
Run
treadmill
Easy
4.5 mi
55:00
12:14
11/3/2011
Run
Easy
4.5 mi
3/3/2010
Run
treadmill
Interval
4.5 mi
53:50
11:58
1/5/2010
Run
treadmill
Easy
4.5 mi
54:45
12:10
9/19/2011
Run
treadmill
Interval
4.5 mi
48:00
10:48
2/2/2015
Run
treadmill
Easy
4.3 mi
50:00
11:41
8/30/2011
Run
UP oxford/ park/ willow street
Easy
4.3 mi
2/24/2010
Run
treadmill
Interval
4.3 mi
49:00
11:32
2/10/2015
Run
treadmill
Interval
4.2 mi
48:00
11:26
3/12/2013
Run
Interval
4.2 mi
50:00
11:55
3/14/2012
Run
treadmill
Interval
4.2 mi
50:00
11:55
3/29/2011
Run
treadmill
Easy
4.2 mi
6/10/2010
Run
M pace
4.1 mi
45:30
11:00
2/13/2015
Run
treadmill
Tempo
4.0 mi
46:50
11:43
9/4/2014
Run
treadmill
Tempo
4.0 mi
48:00
12:00
8/27/2013
Run
treadmill
Interval
4.0 mi
48:00
12:00
3/5/2013
Run
treadmill
Interval
4.0 mi
47:00
11:45
11/21/2011
Run
Easy
4.0 mi
10/12/2011
Run
OXFORD UP/ Jubilee
Easy
4.0 mi
3/12/2011
Run
Easy
4.0 mi
2/19/2011
Run
treadmill
Easy
4.0 mi
6/24/2010
Run
Interval
4.0 mi
50:00
12:30
4/14/2010
Run
treadmill
Interval
4.0 mi
45:00
11:15
2/17/2015
Run
treadmill
Interval
3.9 mi
45:00
11:42
1/17/2015
Run
treadmill
Easy
3.8 mi
45:00
11:57
3/1/2013
Run
treadmill
Tempo
3.8 mi
45:00
11:59
1/27/2015
Run
treadmill
Easy
3.8 mi
45:00
12:00
2/1/2012
Run
treadmill
Interval
3.7 mi
45:00
12:10
2/5/2015
Run
treadmill
Easy
3.7 mi
45:00
12:16
2/22/2012
Run
treadmill
Interval
3.6 mi
45:00
12:30
11/14/2010
Run
Easy
3.6 mi
9/24/2013
Run
treadmill
Interval
3.5 mi
40:00
11:26
7/30/2013
Run
Interval
3.5 mi
42:00
12:00
7/23/2013
Run
treadmill
Interval
3.5 mi
40:45
11:39
11/16/2011
Run
Easy
3.5 mi
6/21/2011
Run
treadmill
Interval
3.5 mi
38:30
11:00
2/4/2010
Run
treadmill
Easy
3.5 mi
41:30
11:52
3/7/2010
Run
Easy
3.5 mi
40:00
11:28
5/22/2010
Run
Tempo
3.4 mi
36:00
10:32
2/26/2013
Run
treadmill
Interval
3.4 mi
40:00
11:46
3/22/2011
Run
treadmill
Easy
3.4 mi
40:00
11:46
4/12/2010
Run
Easy
3.4 mi
38:46
11:35
4/5/2010
Run
M pace
3.3 mi
36:26
10:55
5/2/2010
Run
Easy
3.3 mi
39:48
11:58
6/19/2010
Run
Easy
3.3 mi
37:17
11:14
5/6/2010
Run
Easy
3.3 mi
39:40
11:57
5/4/2011
Run
Oxford UP/ South Street
Easy
3.3 mi
12/8/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
8/27/2014
Run
treadmill
Easy
3.3 mi
37:30
11:33
3/15/2011
Run
treadmill
Easy
3.3 mi
3/14/2010
Run
Easy
3.3 mi
37:20
11:30
2/18/2010
Run
treadmill
Easy
3.3 mi
38:20
11:48
10/6/2010
Run
Easy
3.2 mi
36:31
11:23
3/24/2010
Run
Easy
3.2 mi
36:20
11:20
10/23/2011
Run
Easy
3.2 mi
9/10/2011
Run
Easy
3.2 mi
7/24/2011
Run
run/walk
3.2 mi
7/20/2011
Run
Easy
3.2 mi
7/17/2011
Run
Easy
3.2 mi
6/28/2011
Run
treadmill
Interval
3.2 mi
35:00
10:57
6/14/2011
Run
treadmill
Interval
3.2 mi
36:00
11:15
5/10/2011
Run
treadmill
Tempo
3.2 mi
5/7/2011
Run
Easy
3.2 mi
9/26/2010
Run
Easy
3.2 mi
9/19/2010
Run
Easy
3.2 mi
8/3/2010
Run
Easy
3.2 mi
7/1/2010
Run
Easy
3.2 mi
6/12/2010
Run
Easy
3.2 mi
6/6/2010
Run
Easy
3.2 mi
5/18/2010
Run
Easy
3.2 mi
5/16/2010
Run
Easy
3.2 mi
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