Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/24/2010 Bike
Dandenong/Ringwood/Wonga Park/Mooroolbark/Cranbourne
Long 107.5 km 4:27:36 2:30
8/1/2010 Bike
Mornington to Point Nepean and back
Long 100.2 km 3:37:40 2:11
4/8/2016 Run
Oxfam Trailwalker 2016
Race 100.0 km 15:54:00 9:33
5/2/2014 Run
Oxfam Trailwalker
Race 100.0 km 15:52:13 9:32
4/19/2013 Run
Oxfam Trailwalker
Race 100.0 km 15:25:14 9:16
4/20/2012 Run
Oxfam Trailwalker
Race 100.0 km 14:59:00 9:00
10/15/2011 Run
Great Ocean Walk
Race 100.0 km 17:55:00 10:45
4/1/2011 Run
Oxfam Trailwalker
Race 100.0 km 16:09:28 9:42
2/21/2017 Bike   Default 61.9 km 2:15:24 2:12
7/19/2014 Run
You Yangs
Long 60.0 km 10:40:00 10:40
2/1/2009 Bike   Default 58.2 km 2:30:59 2:36
1/11/2015 Run
Two Bays Trail
Race 56.0 km 7:58:03 8:33
1/12/2014 Run
Two Bays Trail
Race 56.0 km 7:57:37 8:32
1/13/2013 Run
Two Bays Trail
Race 56.0 km 6:54:15 7:24
1/16/2011 Run
Two Bays Trail
Race 56.0 km 8:29:26 9:06
10/13/2012 Run
Great Ocean Walk
Race 55.5 km 9:16:08 10:02
4/11/2010 Run
Frankston to Portsea
Race 55.1 km 5:46:02 6:17
10/16/2010 Run
Great Ocean Walk
Long 54.0 km 10:35:21 11:46
8/16/2009 Run
The Tan Track
Race 53.4 km 5:49:47 6:34
3/6/2010 Bike
Cranbourne-Tooradin-Cardinia loop
Long 53.0 km 1:53:33 2:09
4/9/2012 Run
Two Bays Trail
Trail/Hills 52.0 km 7:35:00 8:45
3/29/2013 Run
One Tree Hill to Milgrove
Long 51.4 km 7:04:33 8:17
2/14/2017 Bike   Default 50.9 km 1:46:24 2:06
4/18/2014 Run
Oxfam Trailwalker
Long 50.5 km 6:39:47 7:56
1/1/2009 Bike   Default 50.2 km 1:58:55 2:23
2/17/2013 Run
CP1 to CP5
Long 50.1 km 6:47:32 8:09
2/19/2012 Run
Maroondah Dam Ultramarathon
Race 50.0 km 7:40:32 9:13
9/12/2010 Run
Walhalla
Race 50.0 km 5:55:02 7:07
7/25/2010 Run
You Yangs
Race 50.0 km 6:29:43 7:48
1/24/2010 Run
Mansfield to Buller
Race 50.0 km 6:48:26 8:11
7/26/2009 Run
You Yangs 50km
Race 50.0 km 7:23:24 8:53
8/22/2010 Bike
Sandy Point to Cranbourne
Easy 45.6 km 1:47:53 2:22
10/2/2011 Run
Two Bays Trail
Trail/Hills 44.7 km 7:13:45 9:42
5/15/2016 Run   Default 44.6 km 4:53:18 6:35
3/16/2013 Run
Roller Coaster
Race 44.0 km 6:31:50 8:54
2/27/2016 Run
Roller Coaster
Race 44.0 km 7:03:10 9:38
6/10/2012 Run
Frankston to Melbourne
Long 43.7 km 4:27:52 6:09
3/6/2016 Run   Default 43.5 km 7:41:53 10:38
9/18/2016 Run   Default 43.4 km 6:39:02 9:12
3/11/2012 Run
Oxfam start to CP2 and return
Long 43.3 km 5:28:31 7:36
3/18/2017 Run   Default 43.3 km 8:54:00 12:21
6/13/2010 Run
Frankston to Melbourne
Long 42.9 km 4:37:36 6:28
6/7/2009 Run
Frankston to Melbourne
Long 42.9 km 4:40:21 6:33
10/18/2015 Run
Melbourne Marathon 2015
Race 42.2 km 3:56:31 5:37
9/20/2015 Run
Ballam Park
Race 42.2 km 4:41:39 6:41
10/12/2014 Run
Melbourne Marathon 2014
Race 42.2 km 3:43:13 5:18
9/21/2014 Run
Ballam Park
Race 42.2 km 4:45:30 6:46
8/24/2014 Run
Adelaide Marathon
Race 42.2 km 3:47:48 5:24
9/22/2013 Run
Ballam Park
Race 42.2 km 4:27:28 6:21
7/3/2011 Run
Gold Coast Marathon
Race 42.2 km 4:23:58 6:16
10/10/2010 Run
Melbourne Marathon
Race 42.2 km 4:19:11 6:09
8/15/2010 Run
Adelaide Marathon
Race 42.2 km 3:51:42 5:30
7/4/2010 Run
Gold Coast Marathon
Race 42.2 km 3:48:59 5:26
5/30/2010 Run
Williamstown Marathon
Race 42.2 km 3:57:29 5:38
10/11/2009 Run
Melbourne Marathon 2009
Race 42.2 km 4:22:11 6:13
7/5/2009 Run
Gold Coast Marathon
Race 42.2 km 4:41:59 6:41
11/2/2008 Run
Auckland Marathon
Race 42.2 km 3:52:41 5:31
10/12/2008 Run
Melbourne Marathon 2008
Race 42.2 km 4:42:57 6:43
7/6/2008 Run
Gold Coast Marathon
Race 42.2 km 3:54:49 5:34
4/13/2008 Run
Canberra Marathon
Race 42.2 km 3:57:41 5:38
2/8/2017 Bike   Default 41.7 km 1:27:31 2:06
3/25/2012 Run
Oxfam Trailwalker
Trail/Hills 41.7 km 5:29:50 7:55
9/16/2012 Run
CP2 to CP4
Trail/Hills 41.4 km 5:49:40 8:27
9/23/2012 Run
Ballam Park
Easy 40.6 km 5:55:11 8:46
11/22/2015 Run   Default 40.5 km 5:34:42 8:16
11/9/2008 Bike   Default 40.5 km 1:32:50 2:18
3/14/2011 Run
Launching Place to Finish
Trail/Hills 40.4 km 5:55:14 8:48
2/3/2013 Run
Oxfam CP2 to Mt Evelyn
Trail/Hills 39.3 km 5:14:45 8:01
2/22/2015 Run
Wangaratta Marathon
Race 39.1 km 3:57:31 6:05
12/9/2012 Run
Oxfam CP2 to Mt Evelyn
Trail/Hills 38.8 km 5:10:34 8:01
3/25/2016 Run   Default 38.0 km 5:36:18 8:51
6/15/2008 Bike   Easy 38.0 km 2:15:00 3:34
8/30/2015 Run
Wonderland
Race 37.3 km 5:57:07 9:34
2/3/2017 Bike   Default 36.7 km 1:13:34 2:01
3/21/2008 Run
Misc
Long 35.2 km 3:21:45 5:44
3/16/2008 Run
Misc
Long 34.2 km 3:12:28 5:38
5/23/2010 Bike
Cranbourne to Black Rock or return
Long 34.1 km 1:14:44 2:12
2/24/2008 Run
Capital City Trail
Long 33.8 km 3:08:20 5:35
1/27/2017 Bike   Default 33.7 km 1:09:32 2:04
5/23/2010 Bike
Cranbourne to Black Rock or return
Long 33.6 km 1:21:01 2:25
8/4/2008 Run
Bellarine Rail Trail
Long 33.6 km 3:02:42 5:26
4/4/2010 Run
Werribee
Walk 33.4 km 8:39:11 15:33
9/13/2008 Run
Misc
Long 33.3 km 3:00:07 5:25
9/25/2011 Run
Ballam Park
Long 33.3 km 4:03:35 7:20
6/13/2009 Run
cranny-tooradin-clyde circuit
Long 33.1 km 3:04:04 5:35
2/10/2008 Run
Capital City Trail
Long 32.6 km 3:14:09 5:58
3/2/2019 Run   Default 32.1 km 6:45:48 12:39
2/8/2018 Bike   Default 31.6 km 1:05:06 2:04
1/22/2011 Run
Lysterfield to Ferny Creek
Trail/Hills 31.5 km 4:00:14 7:39
3/21/2015 Run
Roller Coaster
Race 31.2 km 4:19:17 8:19
7/19/2009 Run
Capital City Trail modified
Long 31.1 km 3:19:27 6:25
8/2/2009 Run
Warburton Rail Trail
Long 30.7 km 3:00:43 5:54
4/6/2014 Run
Oxfam Trailwalker
Long 30.5 km 3:48:59 7:31
12/30/2010 Bike
Cranbourne-Tooradin-Cranbourne
Easy 30.5 km 59:11 1:57
12/31/2010 Run
Oxfam
Long 30.4 km 3:52:31 7:39
6/15/2008 Bike   Default 30.4 km 1:58:18 3:54
1/8/2017 Bike   Default 30.4 km 1:00:42 2:00
2/24/2018 Run   Default 30.2 km 6:03:28 12:02
2/20/2010 Run
Stromlo Forest Park, Canberra
Race 30.2 km 3:04:05 6:06
9/5/2008 Run
Misc
Long 30.1 km 2:57:06 5:54