| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
2.9 mi |
28:16 |
9:52 |
 |
| 11/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:23 |
8:14 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
22.0 mi |
5:00:00 |
13:39 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 9/11/2009 |
Bike |
Random Route |
Easy |
10.5 mi |
41:27 |
3:57 |
|
| 9/11/2009 |
Swim |
Random Route |
Free Style |
500.0 yd |
20:32 |
1:12:17 |
|
| 9/1/2009 |
Swim |
Random Route |
Free Style |
1500.0 yd |
30:48 |
36:09 |
|
| 8/27/2009 |
Swim |
Random Route |
Free Style |
2200.0 yd |
45:50 |
36:41 |
|
| 8/25/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
41:18 |
36:21 |
|
| 8/21/2009 |
Swim |
Random Route |
Free Style |
1700.0 yd |
35:08 |
36:23 |
|
| 8/20/2009 |
Swim |
Random Route |
Free Style |
400.0 yd |
20:00 |
1:28:01 |
|
| 8/18/2009 |
Swim |
Random Route |
Free Style |
2500.0 yd |
52:40 |
37:05 |
|
| 8/17/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
42:10 |
37:07 |
|
| 8/12/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
40:33 |
35:42 |
|
| 8/11/2009 |
Swim |
Random Route |
Free Style |
200.0 yd |
|
|
|
| 8/10/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 8/9/2009 |
Swim |
Random Route |
Free Style |
1500.0 yd |
31:55 |
37:27 |
|
| 8/5/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
42:48 |
37:40 |
|
| 8/3/2009 |
Swim |
Random Route |
Free Style |
2000.0 yd |
44:15 |
38:57 |
|
| 7/29/2009 |
Swim |
Random Route |
Free Style |
1250.0 yd |
26:40 |
37:33 |
|
| 7/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
21:21 |
37:35 |
|
| 7/21/2009 |
Swim |
Random Route |
Free Style |
850.0 yd |
17:30 |
36:15 |
|
| 7/9/2009 |
Swim |
Random Route |
Free Style |
1050.0 yd |
21:04 |
35:19 |
|
| 7/3/2009 |
Swim |
Random Route |
Free Style |
1500.0 yd |
32:21 |
37:58 |
|
| 6/30/2009 |
Swim |
Random Route |
Free Style |
1100.0 yd |
22:56 |
36:42 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:41 |
8:33 |
|
| 6/23/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
20:56 |
36:51 |
|
| 6/21/2009 |
Bike |
Random Route |
Race |
40.0 km |
1:08:25 |
2:46 |
|
| 6/21/2009 |
Swim |
Random Route |
Race |
1500.0 m |
41:35 |
44:37 |
|
| 6/19/2009 |
Swim |
Random Route |
Free Style |
1100.0 yd |
22:32 |
36:04 |
|
| 6/17/2009 |
Swim |
Random Route |
Free Style |
1750.0 yd |
37:20 |
37:33 |
|
| 6/15/2009 |
Swim |
Random Route |
Free Style |
1500.0 yd |
32:58 |
38:41 |
|
| 6/14/2009 |
Swim |
Random Route |
Free Style |
1500.0 yd |
34:12 |
40:08 |
|
| 6/9/2009 |
Swim |
Random Route |
Free Style |
1000.0 yd |
26:54 |
47:21 |
|
| 5/28/2009 |
Swim |
Random Route |
Free Style |
2500.0 yd |
55:58 |
39:25 |
|
| 5/26/2009 |
Swim |
Random Route |
Free Style |
2700.0 yd |
1:00:49 |
39:39 |
|
| 5/21/2009 |
Swim |
Random Route |
Free Style |
2100.0 yd |
46:00 |
38:34 |
|
| 5/19/2009 |
Swim |
Random Route |
Free Style |
1700.0 yd |
37:00 |
38:19 |
|
| 5/12/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
43:47 |
35:14 |
|
| 5/7/2009 |
Swim |
Random Route |
Free Style |
1600.0 m |
34:45 |
34:58 |
|
| 5/5/2009 |
Swim |
Random Route |
Free Style |
1600.0 m |
44:16 |
44:32 |
|
| 4/30/2009 |
Swim |
Random Route |
Free Style |
1500.0 m |
45:09 |
48:27 |
|
| 4/28/2009 |
Swim |
Random Route |
Free Style |
1100.0 m |
34:20 |
50:14 |
|
| 4/26/2009 |
Bike |
Random Route |
Easy |
38.0 mi |
2:31:50 |
4:00 |
|
| 4/22/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 4/16/2009 |
Swim |
Random Route |
Mixed |
600.0 m |
38:55 |
1:44:24 |
|
| 4/13/2009 |
Swim |
Random Route |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 3/25/2009 |
Swim |
Random Route |
Free Style |
2500.0 m |
1:09:17 |
44:37 |
|
| 3/17/2009 |
Swim |
Random Route |
Free Style |
2500.0 m |
1:04:41 |
41:39 |
|
| 3/9/2009 |
Swim |
Random Route |
Free Style |
1600.0 m |
46:15 |
46:32 |
|
| 3/6/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
53:58 |
43:26 |
|
| 3/4/2009 |
Swim |
Random Route |
Free Style |
2000.0 m |
57:49 |
46:32 |
|
| 2/27/2009 |
Swim |
Random Route |
Free Style |
1700.0 m |
58:54 |
55:46 |
|
| 2/25/2009 |
Swim |
Random Route |
Free Style |
1700.0 m |
58:45 |
55:38 |
|
| 2/22/2009 |
Swim |
Random Route |
Free Style |
1400.0 m |
52:40 |
1:00:33 |
|
| 2/17/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
33:04 |
1:06:32 |
|
| 2/4/2009 |
Swim |
Random Route |
Free Style |
850.0 m |
35:12 |
1:06:39 |
|
| 2/2/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
43:57 |
1:28:25 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/8/2008 |
Run |
Random Route |
Hill |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:00 |
8:50 |
|
| 6/4/2008 |
Run |
Random Route |
Hill |
10.0 km |
57:37 |
9:17 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
1.0 mi |
8:30 |
8:30 |
|
| 6/17/2007 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 5/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
44:44 |
8:57 |
|
| 10/19/2006 |
Run |
Random Route |
Tempo |
5.3 mi |
44:54 |
8:34 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
49:44 |
8:18 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/22/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 6/15/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
|