| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2024 |
Run |
|
Strides |
0.3 mi |
1:26 |
4:29 |
 |
| 11/27/2023 |
Run |
|
Strides |
0.3 mi |
1:24 |
4:31 |
|
| 4/22/2024 |
Run |
|
Strides |
0.2 mi |
0:54 |
4:31 |
|
| 11/8/2023 |
Run |
|
Strides |
0.4 mi |
1:40 |
4:46 |
|
| 11/29/2023 |
Run |
|
Strides |
0.3 mi |
1:38 |
4:49 |
|
| 4/25/2024 |
Run |
|
Strides |
0.4 mi |
1:53 |
4:59 |
|
| 11/1/2023 |
Run |
|
Strides |
0.4 mi |
1:59 |
4:59 |
|
| 2/7/2024 |
Run |
|
Strides |
0.2 mi |
1:03 |
4:59 |
|
| 12/3/2023 |
Run |
|
Interval |
0.3 mi |
1:31 |
5:02 |
|
| 5/20/2024 |
Run |
|
Strides |
0.4 mi |
1:58 |
5:03 |
|
| 9/12/2023 |
Run |
|
Strides |
0.3 mi |
1:21 |
5:11 |
|
| 8/24/2023 |
Run |
|
Strides |
0.3 mi |
1:31 |
5:13 |
|
| 5/25/2023 |
Run |
|
Strides |
0.2 mi |
1:01 |
5:20 |
|
| 6/18/2023 |
Run |
|
Hill |
320.0 m |
1:04 |
5:21 |
|
| 8/13/2023 |
Run |
|
Hill |
0.4 mi |
2:06 |
5:22 |
|
| 7/3/2023 |
Run |
|
Hill |
640.0 m |
2:08 |
5:22 |
|
| 6/28/2023 |
Run |
|
Hill |
320.0 m |
1:04 |
5:23 |
|
| 5/29/2023 |
Run |
|
Race |
1.0 mi |
5:43 |
5:40 |
|
| 8/8/2023 |
Run |
|
Hill |
0.4 mi |
2:09 |
5:59 |
|
| 11/26/2023 |
Run |
|
Hill |
0.4 mi |
2:09 |
6:00 |
|
| 3/13/2023 |
Run |
|
Strides |
0.3 mi |
1:42 |
6:06 |
|
| 2/13/2024 |
Run |
|
Hill |
0.3 mi |
2:08 |
6:18 |
|
| 11/10/2023 |
Run |
|
Progression |
6.3 mi |
41:33 |
6:34 |
|
| 11/4/2023 |
Run |
|
Strides |
0.1 mi |
0:55 |
6:36 |
|
| 5/29/2023 |
Run |
|
Race |
1.0 mi |
6:42 |
6:39 |
|
| 9/15/2023 |
Run |
|
Hill |
0.2 mi |
1:36 |
6:40 |
|
| 7/13/2023 |
Run |
|
Easy |
2.0 mi |
13:26 |
6:42 |
|
| 11/13/2023 |
Run |
|
Steady |
8.8 mi |
59:24 |
6:45 |
|
| 3/31/2023 |
Run |
|
Easy |
6.3 mi |
43:01 |
6:48 |
|
| 3/8/2023 |
Run |
|
Long |
9.0 mi |
1:01:21 |
6:49 |
|
| 12/3/2023 |
Run |
|
Warmup |
2.0 mi |
13:44 |
6:50 |
|
| 3/28/2024 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:51 |
|
| 1/17/2023 |
Run |
|
Easy |
5.1 mi |
35:01 |
6:54 |
|
| 2/5/2023 |
Run |
|
Strides |
0.2 mi |
1:39 |
6:55 |
|
| 8/6/2023 |
Run |
|
Hill |
0.2 mi |
1:40 |
6:55 |
|
| 7/7/2023 |
Run |
|
Easy |
6.4 mi |
44:01 |
6:56 |
|
| 4/7/2024 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:57 |
|
| 1/5/2024 |
Run |
|
Easy |
6.5 mi |
45:44 |
7:01 |
|
| 1/30/2023 |
Run |
|
Easy |
4.0 mi |
28:07 |
7:01 |
|
| 2/5/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:04 |
|
| 2/7/2024 |
Run |
|
Medium Long |
8.0 mi |
56:30 |
7:04 |
|
| 3/17/2023 |
Run |
|
Easy |
6.0 mi |
42:43 |
7:07 |
|
| 1/25/2023 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 1/24/2024 |
Run |
|
Medium Long |
8.3 mi |
58:45 |
7:08 |
|
| 4/20/2023 |
Run |
|
Easy |
6.6 mi |
46:53 |
7:08 |
|
| 10/8/2023 |
Run |
|
Warmup |
2.2 mi |
15:29 |
7:09 |
|
| 4/16/2024 |
Run |
|
Easy |
4.2 mi |
30:08 |
7:10 |
|
| 10/27/2023 |
Run |
|
Easy |
3.5 mi |
24:49 |
7:11 |
|
| 4/29/2024 |
Run |
|
Easy |
4.9 mi |
35:01 |
7:12 |
|
| 11/29/2023 |
Run |
|
Easy |
7.1 mi |
50:48 |
7:12 |
|
| 3/20/2024 |
Run |
|
Run-Walk |
1.4 mi |
10:22 |
7:12 |
|
| 9/23/2023 |
Run |
|
Easy |
1.4 mi |
10:09 |
7:12 |
|
| 11/16/2023 |
Run |
|
Fartlek |
8.8 mi |
1:03:24 |
7:13 |
|
| 4/12/2023 |
Run |
|
Medium Long |
7.0 mi |
50:32 |
7:13 |
|
| 3/28/2023 |
Run |
|
Easy |
5.3 mi |
38:22 |
7:13 |
|
| 12/13/2023 |
Run |
|
Easy |
7.2 mi |
51:59 |
7:14 |
|
| 12/29/2023 |
Run |
|
Easy |
6.3 mi |
45:45 |
7:14 |
|
| 12/7/2023 |
Run |
|
Easy |
7.0 mi |
51:01 |
7:15 |
|
| 1/29/2024 |
Run |
|
Easy |
6.2 mi |
45:09 |
7:15 |
|
| 4/3/2024 |
Run |
|
Easy |
4.1 mi |
30:03 |
7:16 |
|
| 4/1/2023 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:16 |
|
| 1/10/2023 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:19 |
|
| 1/9/2024 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:19 |
|
| 11/8/2023 |
Run |
|
Easy |
7.1 mi |
51:51 |
7:20 |
|
| 4/25/2024 |
Run |
|
Easy |
4.9 mi |
35:44 |
7:21 |
|
| 10/16/2023 |
Run |
|
Long |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/20/2023 |
Run |
|
Easy |
6.0 mi |
44:26 |
7:22 |
|
| 5/14/2024 |
Run |
|
Easy |
5.4 mi |
40:02 |
7:24 |
|
| 5/29/2023 |
Run |
|
Shakeout |
2.1 mi |
15:13 |
7:24 |
|
| 3/24/2024 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 4/24/2023 |
Run |
|
Easy |
6.0 mi |
44:44 |
7:26 |
|
| 4/21/2024 |
Run |
|
Easy |
4.8 mi |
35:39 |
7:27 |
|
| 9/28/2023 |
Run |
|
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 5/2/2024 |
Run |
|
Long |
7.5 mi |
55:53 |
7:28 |
|
| 5/17/2024 |
Run |
|
Easy |
7.0 mi |
52:01 |
7:29 |
|
| 5/11/2024 |
Run |
|
Long |
9.4 mi |
1:10:19 |
7:29 |
|
| 2/13/2024 |
Run |
|
Fartlek |
7.3 mi |
54:55 |
7:30 |
|
| 4/18/2024 |
Run |
|
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 7/3/2023 |
Run |
|
Easy |
7.6 mi |
57:20 |
7:31 |
|
| 6/28/2023 |
Run |
|
Medium Long |
9.2 mi |
1:09:09 |
7:32 |
|
| 12/24/2023 |
Run |
|
Easy |
6.5 mi |
49:03 |
7:33 |
|
| 3/13/2023 |
Run |
|
Easy |
5.1 mi |
38:27 |
7:34 |
|
| 2/14/2024 |
Run |
|
Medium Long |
8.4 mi |
1:03:41 |
7:35 |
|
| 5/6/2024 |
Run |
|
Easy |
5.7 mi |
43:00 |
7:36 |
|
| 3/1/2023 |
Run |
|
Long |
8.0 mi |
1:00:47 |
7:36 |
|
| 11/1/2023 |
Run |
|
Easy |
7.0 mi |
53:26 |
7:37 |
|
| 1/11/2023 |
Run |
|
Easy |
5.3 mi |
39:58 |
7:37 |
|
| 9/23/2023 |
Run |
|
Easy |
1.4 mi |
10:26 |
7:37 |
|
| 3/23/2023 |
Run |
|
Easy |
6.8 mi |
51:39 |
7:38 |
|
| 3/26/2024 |
Run |
|
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 9/15/2023 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/19/2023 |
Run |
|
Easy |
4.2 mi |
32:11 |
7:40 |
|
| 10/8/2023 |
Run |
|
Cooldown |
2.0 mi |
15:22 |
7:42 |
|
| 5/25/2023 |
Run |
|
Easy |
6.8 mi |
52:07 |
7:43 |
|
| 9/25/2023 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:43 |
|
| 2/18/2024 |
Run |
|
Easy |
5.8 mi |
45:03 |
7:44 |
|
| 1/17/2024 |
Run |
|
Medium Long |
8.5 mi |
1:06:19 |
7:46 |
|
| 7/20/2023 |
Run |
|
Easy |
5.4 mi |
41:48 |
7:47 |
|
| 10/2/2023 |
Run |
|
Long |
10.1 mi |
1:18:53 |
7:51 |
|
| 9/19/2023 |
Run |
|
Warmup |
1.8 mi |
14:31 |
7:54 |
|
|