Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/19/2009 Run   Long 23.5 mi 2:59:51 7:40
9/20/2009 Run   Long 15.6 mi 2:00:03 7:42
9/21/2009 Run   Easy 14.1 mi 1:53:08 8:02
9/22/2009 Run   Easy 3.7 mi 31:06 8:20
9/23/2009 Run   Easy 14.0 mi 1:46:20 7:36
9/24/2009 Run   Easy 8.2 mi 1:06:15 8:05
9/24/2009 Run   Easy 4.1 mi 35:23 8:41
9/25/2009 Run   Easy 7.2 mi 59:37 8:19
9/26/2009 Run   Easy 12.1 mi 1:29:13 7:23
9/27/2009 Run   Long 17.1 mi 2:14:14 7:51
9/28/2009 Run   Easy 6.6 mi 59:55 9:04
9/29/2009 Run   Easy 10.0 mi 1:23:42 8:23
9/30/2009 Run   Easy 10.0 mi 1:21:39 8:10
10/1/2009 Run   Easy 10.0 mi 1:23:03 8:19
10/2/2009 Run   Easy 6.0 mi 53:43 8:58
10/3/2009 Run   Easy 7.3 mi 53:55 7:23
10/4/2009 Run   Long 13.5 mi 1:49:07 8:05
10/5/2009 Run   Easy 6.8 mi 1:00:02 8:50
10/6/2009 Run   Easy 6.9 mi 1:00:01 8:40
10/7/2009 Run   Tempo 8.0 mi 59:31 7:27
10/8/2009 Run   Easy 6.0 mi 53:22 8:54
10/9/2009 Run   Easy 5.0 mi 43:27 8:42
10/10/2009 Run   Easy 4.0 mi 34:19 8:35
10/11/2009 Run
Chicago Marathon
 Race 26.2 mi 3:09:41 7:15
10/12/2009 Run   Easy 4.0 mi 36:28 9:07
10/13/2009 Run   Easy 6.0 mi 50:54 8:30
10/14/2009 Run   Easy 8.0 mi 1:06:04 8:15
10/15/2009 Run   Easy 2.1 mi 19:00 9:03
10/16/2009 Run   Easy 4.0 mi 33:35 8:24
10/18/2009 Run   Easy 8.0 mi 1:00:26 7:34
10/19/2009 Run   Easy 7.5 mi 58:54 7:52
10/20/2009 Run   Easy 7.2 mi 56:21 7:50
10/21/2009 Run   Easy 11.7 mi 1:31:26 7:49
10/22/2009 Run   Easy 4.0 mi 37:06 9:17
10/23/2009 Run   Easy 8.0 mi 1:00:38 7:35
10/24/2009 Run   Long 16.0 mi 2:02:14 7:39
10/25/2009 Run   Easy 8.0 mi 59:44 7:28
10/26/2009 Run   Interval 8.0 mi 1:02:00 7:45
10/27/2009 Run   Easy 7.4 mi 58:31 7:55
10/28/2009 Run   Long 18.0 mi 2:10:32 7:16
10/29/2009 Run   Easy 4.2 mi 40:00 9:32
10/30/2009 Run   Easy 8.0 mi 1:02:25 7:49
10/31/2009 Run   Long 12.0 mi 1:33:24 7:47
11/1/2009 Run   Easy 10.3 mi 1:23:37 8:08
11/2/2009 Run   Easy 4.0 mi 37:00 9:15
11/3/2009 Run   Easy 7.2 mi 54:46 7:40
11/4/2009 Run   Easy 6.0 mi 49:50 8:19
11/5/2009 Run   Easy 4.0 mi 33:04 8:16
11/6/2009 Run   Easy 4.0 mi 33:04 8:16
11/7/2009 Run   Race 26.2 mi 3:05:12 7:04
11/8/2009 Run   Easy 13.1 mi 1:52:11 8:34
11/9/2009 Run   Easy 4.0 mi 40:00 10:00
11/10/2009 Run   Easy 3.4 mi 26:58 7:56
11/10/2009 Run   Easy 4.0 mi 34:59 8:45
11/11/2009 Run   Easy 8.0 mi 1:07:35 8:27
11/12/2009 Run   Easy 4.0 mi 40:00 10:00
11/13/2009 Run   Easy 7.3 mi 1:10:05 9:35
11/14/2009 Run   Easy 8.0 mi 1:15:28 9:26
11/15/2009 Run   Easy 9.8 mi 1:30:01 9:10
11/16/2009 Run   Easy 2.0 mi 20:00 10:00
11/17/2009 Run   Easy 8.0 mi 1:11:24 8:56
11/18/2009 Run   Easy 10.0 mi 1:29:58 9:00
11/19/2009 Run   Easy 11.5 mi 1:41:47 8:52
11/20/2009 Run   Easy 2.7 mi 20:55 7:45
11/20/2009 Run   Easy 10.0 mi 1:29:29 8:57
11/21/2009 Run   Easy 6.4 mi 59:03 9:14
11/22/2009 Run   Easy 14.0 mi 2:00:33 8:37
11/23/2009 Run   145 AHR 10.0 mi 1:26:14 8:38
11/24/2009 Run   160 AHR 13.0 mi 1:42:16 7:53
11/25/2009 Run   145 AHR 7.0 mi 1:01:29 8:48
11/26/2009 Run   150 AHR 15.5 mi 2:12:23 8:33
11/27/2009 Run   155 AHR 14.0 mi 1:54:02 8:09
11/28/2009 Run   145 AHR 14.0 mi 2:04:06 8:52
11/29/2009 Run   Long 16.5 mi 2:01:55 7:24
11/30/2009 Run   145 AHR 9.0 mi 1:23:45 9:19
12/1/2009 Run   160 AHR 12.8 mi 1:40:19 7:51
12/2/2009 Run   145 AHR 7.0 mi 1:01:44 8:50
12/2/2009 Run   Easy 1.7 mi 13:06 7:43
12/3/2009 Run   150 AHR 10.0 mi 1:24:48 8:29
12/4/2009 Run   160 AHR 13.0 mi 1:39:34 7:40
12/5/2009 Run   150 AHR 7.1 mi 1:00:27 8:30
12/6/2009 Run   155 AHR 15.0 mi 2:00:41 8:03
12/7/2009 Run   145 AHR 10.0 mi 1:26:16 8:38
12/8/2009 Run   160 AHR 13.0 mi 1:40:32 7:44
12/9/2009 Run   145 AHR 9.1 mi 1:20:14 8:50
12/10/2009 Run   155 AHR 10.0 mi 1:21:15 8:08
12/11/2009 Run   150 AHR 14.0 mi 1:55:44 8:16
12/12/2009 Run   145 AHR 12.3 mi 1:43:34 8:26
12/13/2009 Run   Tempo 8.0 mi 55:54 7:00
12/14/2009 Run   145 AHR 10.2 mi 1:31:55 9:01
12/15/2009 Run   145 AHR 6.3 mi 56:49 9:02
12/16/2009 Run   145 AHR 10.0 mi 1:30:40 9:05
12/17/2009 Run   145 AHR 10.0 mi 1:28:50 8:54
12/18/2009 Run   160 AHR 10.0 mi 1:20:35 8:04
12/19/2009 Run   145 AHR 13.4 mi 1:56:13 8:41
12/20/2009 Run   150 AHR 15.0 mi 2:02:55 8:12
12/21/2009 Run   Easy 5.6 mi 50:02 9:01
12/21/2009 Run   Easy 5.6 mi 44:53 8:06
12/22/2009 Run   160 AHR 13.2 mi 1:40:21 7:37
12/23/2009 Run   150 AHR 12.0 mi 1:39:56 8:20
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