| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:23 |
10:28 |
 |
| 11/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:30 |
10:45 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:25 |
10:33 |
|
| 11/2/2009 |
Run |
Random Route |
Recovery |
4.0 mi |
47:49 |
11:58 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 10/31/2009 |
Run |
Random Route |
Hiking |
4.0 mi |
|
|
|
| 10/31/2009 |
Run |
Runway 5k |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 10/30/2009 |
Run |
Random Route |
Pace |
4.0 mi |
34:51 |
8:43 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:52 |
11:15 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:28 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:50 |
11:23 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:58 |
9:54 |
|
| 10/13/2009 |
Run |
Random Route |
Pace |
6.0 mi |
54:52 |
9:09 |
|
| 10/12/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
57:50 |
11:35 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:03:03 |
11:27 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 10/6/2009 |
Run |
Random Route |
Pace |
8.0 mi |
1:16:33 |
9:35 |
|
| 10/5/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
58:13 |
11:39 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
12.0 mi |
2:07:27 |
10:38 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:35 |
10:29 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:47 |
10:13 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/28/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
57:33 |
11:31 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:35:54 |
10:48 |
|
| 9/25/2009 |
Run |
Random Route |
Pace |
5.0 mi |
44:29 |
8:54 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:55 |
10:45 |
|
| 9/21/2009 |
Run |
Random Route |
Recovery |
6.0 mi |
1:08:41 |
11:27 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:18:58 |
10:42 |
|
| 9/18/2009 |
Run |
Random Route |
Recovery |
1.0 mi |
11:56 |
11:57 |
|
| 9/18/2009 |
Run |
Random Route |
Pace |
8.0 mi |
1:20:18 |
10:03 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:42 |
10:21 |
|
| 9/14/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
1:02:01 |
12:25 |
|
| 9/12/2009 |
Run |
Random Route |
Long |
18.0 mi |
3:19:19 |
11:05 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:59 |
11:08 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:52 |
9:55 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/7/2009 |
Run |
Random Route |
Recovery |
5.1 mi |
58:20 |
11:30 |
|
| 9/5/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:05:16 |
10:54 |
|
| 9/4/2009 |
Run |
Random Route |
Pace |
8.2 mi |
1:15:08 |
9:10 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:44 |
10:43 |
|
| 8/31/2009 |
Run |
Random Route |
Recovery |
4.1 mi |
47:53 |
11:36 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
11.1 mi |
2:03:37 |
11:12 |
|
| 8/28/2009 |
Run |
Random Route |
Pace |
7.6 mi |
1:16:25 |
10:04 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 8/24/2009 |
Run |
Random Route |
Recovery |
4.5 mi |
52:04 |
11:35 |
|
| 8/22/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:46:46 |
11:08 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
|