| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/10/2021 |
Run |
Boston Marathon |
Race |
26.2 mi |
5:48:15 |
13:17 |
 |
| 11/4/2018 |
Run |
New York City Marathon |
Race |
26.2 mi |
5:16:42 |
12:05 |
|
| 11/2/2014 |
Run |
Marshall Marathon |
Race |
26.5 mi |
4:56:30 |
11:13 |
|
| 10/10/2010 |
Run |
|
Default |
26.2 mi |
4:51:28 |
11:07 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.7 mi |
4:27:16 |
10:00 |
|
| 11/10/2013 |
Run |
Marshall Marathon |
Race |
26.4 mi |
4:24:14 |
10:02 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:22:36 |
10:02 |
|
| 4/24/2016 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
4:19:59 |
9:56 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.4 mi |
4:18:43 |
9:48 |
|
| 11/6/2016 |
Run |
Marshall Marathon |
Race |
26.3 mi |
4:12:55 |
9:37 |
|
| 11/6/2011 |
Run |
|
Default |
26.2 mi |
4:07:37 |
9:27 |
|
| 3/17/2013 |
Run |
Va Beach Marathon |
Race |
26.5 mi |
3:54:56 |
8:52 |
|
| 1/18/2015 |
Run |
Houston Marathon |
Race |
26.6 mi |
3:49:40 |
8:39 |
|
| 11/7/2015 |
Run |
Indianapolis Marathon |
Race |
26.3 mi |
3:49:27 |
8:44 |
|
| 4/18/2005 |
Run |
|
Default |
26.2 mi |
3:35:22 |
8:13 |
|
| 10/21/2012 |
Run |
Columbus Marathon |
Race |
26.6 mi |
3:33:24 |
8:02 |
|
| 12/23/2014 |
Run |
Log Cabin |
Long |
20.0 mi |
3:33:06 |
10:39 |
|
| 5/6/2001 |
Run |
|
Default |
26.2 mi |
3:22:15 |
7:43 |
|
| 10/3/2015 |
Run |
Loops in Nitro Industrial Park |
Long |
20.5 mi |
3:22:15 |
9:51 |
|
| 2/23/2020 |
Run |
Nitro Industrial |
Long |
20.0 mi |
3:21:08 |
10:03 |
|
| 9/19/2021 |
Run |
Nitro |
Long |
15.0 mi |
3:19:51 |
13:20 |
|
| 4/15/2002 |
Run |
|
Default |
26.2 mi |
3:19:26 |
7:37 |
|
| 12/17/2017 |
Run |
Short Bridge + a few |
Long |
20.0 mi |
3:19:23 |
9:58 |
|
| 9/9/2012 |
Run |
KC 20 Miler |
Long |
20.3 mi |
3:17:29 |
9:45 |
|
| 9/27/2015 |
Run |
Loop from Big Bear |
Long |
20.1 mi |
3:14:40 |
9:42 |
|
| 3/13/2016 |
Run |
Poca River X 2 + a few |
Long |
20.0 mi |
3:13:40 |
9:41 |
|
| 10/18/2015 |
Run |
Loops in Nitro Industrial Park |
Long |
20.2 mi |
3:12:59 |
9:34 |
|
| 3/18/2017 |
Run |
Loops in Nitro Industrial Park |
Long |
20.1 mi |
3:11:44 |
9:34 |
|
| 2/10/2013 |
Run |
Sunday 20 Miler |
Long |
20.0 mi |
3:07:52 |
9:23 |
|
| 9/23/2012 |
Run |
CRW 20 Miler |
Long |
20.0 mi |
3:07:49 |
9:24 |
|
| 2/24/2013 |
Run |
Sunday 20 Miler |
Long |
20.3 mi |
3:07:36 |
9:15 |
|
| 10/11/2015 |
Run |
Long Bridge |
Long |
20.0 mi |
3:05:51 |
9:17 |
|
| 9/28/2003 |
Run |
|
Default |
26.2 mi |
3:05:45 |
7:05 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|
| 2/16/2020 |
Run |
Loops in Nitro Industrial Park |
Long |
18.1 mi |
3:04:57 |
10:14 |
|
| 11/30/2014 |
Run |
Long Bridge |
Long |
18.0 mi |
3:04:41 |
10:16 |
|
| 3/26/2016 |
Run |
Campbell's Creek |
Long |
20.1 mi |
3:04:27 |
9:11 |
|
| 9/30/2012 |
Run |
CRW 20 Miler |
Long |
20.6 mi |
3:03:10 |
8:53 |
|
| 9/16/2012 |
Run |
Poca River X 2 + a few |
Long |
20.0 mi |
3:02:35 |
9:07 |
|
| 11/3/2019 |
Run |
Marshall Marathon |
Race |
13.3 mi |
3:01:50 |
13:39 |
|
| 10/21/2001 |
Run |
|
Default |
26.2 mi |
3:01:45 |
6:56 |
|
| 11/6/2022 |
Run |
|
Race |
13.2 mi |
2:59:50 |
13:35 |
|
| 11/7/2021 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:59:30 |
13:36 |
|
| 3/8/2020 |
Run |
Va Creeper Trail |
Long |
17.4 mi |
2:59:29 |
10:18 |
|
| 11/5/2023 |
Run |
Marshall Marathon |
Race |
13.0 mi |
2:57:16 |
13:37 |
|
| 4/7/2024 |
Run |
|
Default |
13.3 mi |
2:55:02 |
13:13 |
|
| 10/14/2018 |
Run |
Loops in Nitro Industrial Park |
Long |
15.1 mi |
2:54:43 |
11:37 |
|
| 9/30/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.1 mi |
2:53:59 |
13:15 |
|
| 11/5/2017 |
Run |
Marshall Marathon |
Race |
13.3 mi |
2:52:13 |
12:56 |
|
| 9/4/2021 |
Run |
CDR |
Race |
15.0 mi |
2:47:36 |
11:10 |
|
| 2/17/2013 |
Run |
CRW 17 |
Long |
17.3 mi |
2:42:34 |
9:25 |
|
| 9/15/2013 |
Run |
All over The CRW |
Medium Long |
16.0 mi |
2:42:22 |
10:09 |
|
| 12/22/2017 |
Run |
Long Bridge |
Long |
15.4 mi |
2:41:07 |
10:28 |
|
| 2/9/2020 |
Run |
Fujiyama |
Long |
15.1 mi |
2:35:46 |
10:21 |
|
| 8/6/2017 |
Run |
Nitro Industrial |
Long |
16.2 mi |
2:35:17 |
9:37 |
|
| 1/3/2015 |
Run |
The View |
Medium Long |
15.0 mi |
2:31:39 |
10:06 |
|
| 2/21/2016 |
Run |
Drug Emporium |
Medium Long |
15.0 mi |
2:29:37 |
9:58 |
|
| 2/26/2017 |
Run |
Ridenour Run |
Long |
16.2 mi |
2:29:32 |
9:15 |
|
| 8/31/2013 |
Run |
CDR |
Race |
15.2 mi |
2:28:57 |
9:49 |
|
| 10/7/2012 |
Run |
Go Mart |
Long |
15.2 mi |
2:28:05 |
9:47 |
|
| 3/1/2020 |
Run |
Nitro Industrial |
Medium Long |
14.0 mi |
2:27:05 |
10:30 |
|
| 3/8/2014 |
Run |
Nitro Mickey D's |
Long |
16.0 mi |
2:26:54 |
9:11 |
|
| 2/27/2016 |
Run |
Kanawha State Forest |
Medium Long |
15.0 mi |
2:26:42 |
9:47 |
|
| 12/15/2014 |
Run |
The View |
Medium Long |
13.3 mi |
2:25:55 |
10:58 |
|
| 9/1/2012 |
Run |
CDR |
Race |
15.2 mi |
2:24:51 |
9:33 |
|
| 3/7/2017 |
Run |
Fujiyama |
Medium Long |
14.5 mi |
2:24:35 |
10:00 |
|
| 9/2/2017 |
Run |
CDR |
Race |
15.0 mi |
2:23:51 |
9:35 |
|
| 3/3/2013 |
Run |
CRW 15 |
Medium Long |
15.3 mi |
2:23:43 |
9:25 |
|
| 4/28/2019 |
Run |
Canaan Valley |
Race |
13.0 mi |
2:23:35 |
11:04 |
|
| 3/15/2014 |
Run |
Kanawha State Forest |
Medium Long |
15.0 mi |
2:23:26 |
9:33 |
|
| 1/29/2017 |
Run |
Dunbar Loop |
Medium Long |
15.1 mi |
2:23:20 |
9:29 |
|
| 9/13/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
15.1 mi |
2:23:19 |
9:30 |
|
| 2/23/2014 |
Run |
Rocky Step |
Long |
16.0 mi |
2:23:18 |
8:58 |
|
| 8/29/2021 |
Run |
Ridenour Run |
Medium Long |
12.0 mi |
2:23:14 |
11:56 |
|
| 9/3/2016 |
Run |
CDR |
Race |
15.1 mi |
2:23:11 |
9:31 |
|
| 1/26/2013 |
Run |
North Poplar |
Medium Long |
15.1 mi |
2:22:48 |
9:28 |
|
| 4/10/2023 |
Run |
Short Bridge + a few |
Medium Long |
12.0 mi |
2:22:41 |
11:53 |
|
| 9/25/2016 |
Run |
Nitro Industrial |
Medium Long |
14.1 mi |
2:21:08 |
10:00 |
|
| 12/23/2017 |
Run |
Ridenour Run |
Hard Effort |
15.2 mi |
2:20:54 |
9:19 |
|
| 2/19/2017 |
Run |
Short Bridge + a few |
Medium Long |
15.0 mi |
2:20:44 |
9:22 |
|
| 12/28/2014 |
Run |
The View |
Hill |
13.4 mi |
2:20:14 |
10:30 |
|
| 3/6/2016 |
Run |
Fujiyama |
Medium Long |
15.1 mi |
2:19:56 |
9:16 |
|
| 11/1/2015 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:19:23 |
10:33 |
|
| 9/29/2013 |
Run |
Rim2Rim |
Hill |
14.1 mi |
2:18:20 |
9:50 |
|
| 9/5/2015 |
Run |
CDR |
Race |
15.1 mi |
2:18:17 |
9:10 |
|
| 3/10/2017 |
Run |
Short Bridge + a few |
Medium Long |
14.1 mi |
2:17:50 |
9:48 |
|
| 12/16/2012 |
Run |
Go Mart |
Medium Long |
15.0 mi |
2:17:43 |
9:11 |
|
| 4/2/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
11.4 mi |
2:15:20 |
11:55 |
|
| 4/6/2019 |
Run |
UC Half Marathon |
Race |
13.2 mi |
2:14:26 |
10:12 |
|
| 7/4/2020 |
Default_30 |
Loops in Nitro Industrial Park |
Default |
7.5 mi |
2:14:14 |
17:57 |
|
| 3/1/2014 |
Run |
Boston Tribute |
Medium Long |
14.0 mi |
2:13:50 |
9:34 |
|
| 1/17/2016 |
Run |
Dunbar Mickey D's |
Medium Long |
13.5 mi |
2:13:11 |
9:53 |
|
| 12/27/2014 |
Run |
Pops Run + |
Medium Long |
13.1 mi |
2:12:56 |
10:09 |
|
| 10/1/2017 |
Run |
Campbell's Creek |
Medium Long |
13.4 mi |
2:12:26 |
9:55 |
|
| 12/21/2017 |
Run |
Log Cabin Plus a Few |
Medium Long |
12.4 mi |
2:12:00 |
10:38 |
|
| 2/16/2014 |
Run |
Boston Tribute |
Medium Long |
13.1 mi |
2:12:00 |
10:05 |
|
| 11/29/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
14.2 mi |
2:11:50 |
9:18 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 2/18/2018 |
Run |
Glass Plant + |
Hard Effort |
14.1 mi |
2:09:55 |
9:13 |
|
| 4/1/2017 |
Run |
UC Half Marathon |
Race |
13.2 mi |
2:09:46 |
9:49 |
|