| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:31 |
 |
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:07 |
8:05 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:28 |
|
| 1/14/2009 |
Run |
Dreadmill |
Pace (M/HM) |
2.0 mi |
17:16 |
8:38 |
|
| 1/14/2009 |
Run |
Dreadmill |
Warm/Cool |
4.0 mi |
39:16 |
9:49 |
|
| 12/13/2008 |
Run |
Dreadmill |
MAF/Recovery |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/26/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:02 |
10:07 |
|
| 11/22/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:12:19 |
10:19 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:28:00 |
9:41 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:15 |
10:01 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
23:57 |
7:59 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:47 |
10:05 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:21:39 |
9:51 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:19:32 |
9:57 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:16:17 |
10:26 |
|
| 7/4/2008 |
Run |
Random Route |
Pace (M/HM) |
6.0 mi |
52:21 |
8:44 |
|
| 7/4/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
17:02 |
11:22 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:25:54 |
10:08 |
|
| 6/22/2008 |
Run |
Random Route |
Long |
11.4 mi |
1:56:43 |
10:13 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:11 |
9:56 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:43:36 |
10:16 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:30 |
11:36 |
|
| 6/1/2008 |
Run |
Random Route |
MAF/Recovery |
10.4 mi |
1:53:07 |
10:54 |
|
| 5/18/2008 |
Run |
Random Route |
MAF/Recovery |
10.1 mi |
1:52:07 |
11:07 |
|
| 5/13/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:20:20 |
11:25 |
|
| 5/8/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
34:09 |
11:23 |
|
| 5/7/2008 |
Run |
Dreadmill |
MAF/Recovery |
3.0 mi |
32:18 |
10:46 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:18:04 |
10:07 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
10.2 mi |
1:44:48 |
10:19 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.1 mi |
34:21 |
10:57 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:01 |
9:50 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:43 |
9:35 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:46 |
9:44 |
|
| 3/16/2008 |
Run |
Random Route |
Moderate |
7.0 mi |
1:05:52 |
9:23 |
|
| 3/13/2008 |
Run |
Random Route |
Moderate |
7.7 mi |
1:15:51 |
9:48 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:34:39 |
10:23 |
|
| 2/27/2008 |
Run |
Random Route |
Interval |
2.3 mi |
19:00 |
8:27 |
|
| 2/27/2008 |
Run |
Random Route |
Warm/Cool |
1.8 mi |
18:00 |
10:18 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:42:55 |
9:52 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
3.2 km |
16:00 |
8:03 |
|
| 2/21/2008 |
Run |
Random Route |
Warm/Cool |
2.8 km |
18:00 |
10:21 |
|
| 2/17/2008 |
Run |
Starbuck's Run |
Long |
13.8 mi |
2:22:23 |
10:18 |
|
| 2/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
26:02 |
8:41 |
|
| 2/7/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:50 |
10:55 |
|
| 2/3/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
|
| 1/30/2008 |
Run |
Dreadmill |
Interval |
3.0 mi |
24:40 |
8:14 |
|
| 1/30/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:48 |
10:54 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:35 |
9:44 |
|
| 1/25/2008 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 1/24/2008 |
Run |
Dreadmill |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 1/24/2008 |
Run |
Dreadmill |
Warm/Cool |
2.0 mi |
21:02 |
10:31 |
|
| 1/17/2008 |
Run |
Dreadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 1/16/2008 |
Run |
Dreadmill |
Interval |
1.8 mi |
13:38 |
7:48 |
|
| 1/16/2008 |
Run |
Dreadmill |
Warm/Cool |
2.5 mi |
26:55 |
10:46 |
|
|