| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/13/2011 |
Run |
|
Interval |
5.3 mi |
28:50 |
5:30 |
 |
| 11/21/2010 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 4/4/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/27/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/11/2011 |
Run |
|
M pace run |
6.0 mi |
34:30 |
5:45 |
|
| 7/5/2011 |
Run |
|
M pace run |
6.0 mi |
35:05 |
5:51 |
|
| 8/4/2011 |
Run |
|
M pace run |
6.0 mi |
35:13 |
5:53 |
|
| 7/14/2011 |
Run |
|
M pace run |
6.0 mi |
35:37 |
5:57 |
|
| 7/19/2011 |
Run |
|
M pace run |
6.0 mi |
37:17 |
6:13 |
|
| 7/7/2011 |
Run |
|
Interval |
6.8 mi |
37:31 |
5:34 |
|
| 8/2/2011 |
Run |
|
Interval |
7.5 mi |
41:23 |
5:32 |
|
| 7/28/2011 |
Run |
|
Interval |
7.5 mi |
41:30 |
5:33 |
|
| 7/12/2011 |
Run |
|
Interval |
7.5 mi |
42:18 |
5:39 |
|
| 9/19/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/9/2011 |
Run |
|
Interval |
8.3 mi |
45:14 |
5:29 |
|
| 8/15/2011 |
Run |
|
Interval |
8.3 mi |
45:24 |
5:31 |
|
| 8/13/2011 |
Run |
|
Hill |
6.3 mi |
52:18 |
8:23 |
|
| 7/26/2011 |
Run |
|
Hill |
6.8 mi |
58:00 |
8:36 |
|
| 8/27/2011 |
Run |
|
M pace run |
10.0 mi |
1:00:00 |
6:00 |
|
|