| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2011 |
Run |
work-orchard-quebec-arapahoe-yosemite-peakview-syracuse-office |
Easy |
3.5 mi |
28:02 |
8:01 |
 |
| 12/9/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
44:19 |
7:39 |
|
| 12/8/2010 |
Run |
work-->Dry Creek-->Quebec-->Cty Line-->work |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 6/17/2011 |
Run |
work to trailhead at Orchard and back |
Easy |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
work to trailhead at Orchard and back |
Tempo |
5.0 mi |
|
|
|
| 6/9/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 4/18/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
|
|
|
| 4/14/2011 |
Run |
work to trail and mile on trail, and back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 4/5/2011 |
Run |
work to quebec to dry creek and back |
Easy |
3.8 mi |
|
|
|
| 12/10/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/2/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 11/18/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 1/3/2011 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/15/2010 |
Run |
work to Quebec & back (down Cty Line) |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
Work to Airport Runway and back |
Easy |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.0 mi |
|
|
|
| 6/16/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
|
|
|
| 6/7/2011 |
Run |
work east on Orchard to Havana and back |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 5/20/2011 |
Run |
work east on Orchard to Havana and back |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 4/21/2011 |
Run |
work east down Orchard past Dayton and back |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/4/2011 |
Swim |
westridge pool |
Free Style |
0.3 mi |
|
|
|
| 4/1/2012 |
Run |
Waterton |
Long |
12.2 mi |
1:52:02 |
9:11 |
|
| 5/12/2011 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 4/10/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 3/21/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 3/20/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:38 |
7:57 |
|
| 2/13/2011 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 2/11/2011 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 1/9/2011 |
Run |
treadmill at southridge |
Long |
10.0 mi |
1:17:23 |
7:45 |
|
| 12/31/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/27/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
22:48 |
7:22 |
|
| 12/26/2010 |
Run |
treadmill at southridge |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 12/1/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 11/24/2010 |
Run |
treadmill at southridge |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 11/15/2010 |
Run |
treadmill at southridge |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 11/9/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 11/4/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 11/1/2010 |
Run |
treadmill at southridge |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 10/10/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 9/7/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 7/23/2010 |
Run |
treadmill at southridge |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 7/19/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:26 |
7:20 |
|
| 7/16/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 6/29/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 6/14/2010 |
Run |
treadmill at southridge |
Easy |
6.2 mi |
49:35 |
8:00 |
|
| 8/14/2010 |
Run |
Treadmill at Mirage |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 4/12/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:49 |
7:03 |
|
| 3/15/2012 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 2/29/2012 |
Run |
treadmill at Lifetime |
Interval |
7.6 mi |
1:01:00 |
8:05 |
|
| 2/22/2012 |
Run |
treadmill at Lifetime |
Hill |
6.9 mi |
1:05:00 |
9:29 |
|
| 2/20/2012 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
26:26 |
8:32 |
|
| 2/18/2012 |
Run |
treadmill at Lifetime |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 2/16/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 2/13/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:19 |
7:32 |
|
| 2/11/2012 |
Run |
treadmill at Lifetime |
Long |
10.0 mi |
1:19:55 |
8:00 |
|
| 2/9/2012 |
Run |
treadmill at Lifetime |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 2/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 2/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 2/1/2012 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
55:00 |
9:10 |
|
| 1/11/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.2 mi |
45:29 |
7:21 |
|
| 1/4/2012 |
Run |
treadmill at Lifetime |
Interval |
5.0 mi |
38:10 |
7:38 |
|
| 12/31/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 12/7/2011 |
Run |
treadmill at Lifetime |
Interval |
7.0 mi |
54:18 |
7:46 |
|
| 12/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 12/3/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 11/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 11/23/2011 |
Run |
treadmill at Lifetime |
Interval |
4.5 mi |
37:09 |
8:16 |
|
| 11/21/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
| 11/19/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 11/16/2011 |
Run |
treadmill at Lifetime |
Interval |
6.2 mi |
51:27 |
8:18 |
|
| 11/15/2011 |
Run |
treadmill at Lifetime |
Interval |
2.0 mi |
14:37 |
7:19 |
|
| 11/14/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 11/11/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
23:20 |
7:32 |
|
| 11/9/2011 |
Run |
treadmill at Lifetime |
Interval |
8.1 mi |
1:06:00 |
8:09 |
|
| 11/6/2011 |
Run |
treadmill at Lifetime |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 11/2/2011 |
Run |
treadmill at Lifetime |
Interval |
6.0 mi |
50:37 |
8:27 |
|
| 11/1/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 10/26/2011 |
Run |
treadmill at Lifetime |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 10/25/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 10/17/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 10/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:41 |
7:20 |
|
| 9/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:45 |
7:21 |
|
| 9/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 8/23/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 8/20/2011 |
Run |
treadmill at Lifetime |
Easy |
2.0 mi |
15:31 |
7:46 |
|
| 8/11/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.5 mi |
40:52 |
7:26 |
|
| 8/9/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 8/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 8/7/2011 |
Run |
treadmill at Lifetime |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 6/13/2010 |
Run |
treadmill at eastridge |
Easy |
3.1 mi |
26:06 |
8:26 |
|
| 1/4/2011 |
Run |
tread at Westridge |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 12/20/2010 |
Run |
tread at eastridge |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 11/17/2010 |
Run |
tread at eastridge |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 3/6/2011 |
Run |
trails throughout open space |
Long |
10.0 mi |
1:30:31 |
9:04 |
|