| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2024 |
Run |
Williams Track |
Interval |
7.1 mi |
46:38 |
6:35 |
 |
| 6/28/2023 |
Run |
Williams Track |
Interval |
7.8 mi |
49:57 |
6:27 |
|
| 11/2/2022 |
Run |
Williams Track |
Interval |
9.1 mi |
1:03:00 |
6:56 |
|
| 10/19/2022 |
Run |
Williams Track |
Interval |
6.2 mi |
40:35 |
6:33 |
|
| 10/12/2022 |
Run |
Williams Track |
Interval |
8.0 mi |
51:01 |
6:23 |
|
| 9/29/2022 |
Run |
Williams Track |
Interval |
8.8 mi |
54:45 |
6:14 |
|
| 9/21/2022 |
Run |
Williams Track |
Interval |
7.0 mi |
45:08 |
6:27 |
|
| 9/14/2022 |
Run |
Williams Track |
Interval |
7.1 mi |
45:26 |
6:24 |
|
| 4/27/2022 |
Run |
Williams Track |
Interval |
7.8 mi |
49:12 |
6:21 |
|
| 4/20/2022 |
Run |
Williams Track |
Fartlek |
3.0 mi |
16:35 |
5:32 |
|
| 4/13/2022 |
Run |
Williams Track |
Interval |
4.8 mi |
28:20 |
5:55 |
|
| 12/15/2021 |
Run |
Williams Track |
Interval |
6.9 mi |
43:09 |
6:18 |
|
| 5/12/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/12/2012 |
Run |
Williams Track |
Interval |
3.0 mi |
|
|
|
| 5/9/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/9/2012 |
Run |
Williams Track |
Interval |
5.0 mi |
|
|
|
| 5/1/2012 |
Run |
Williams Track |
Interval |
7.0 mi |
|
|
|
| 4/18/2012 |
Run |
Williams Track |
Interval |
6.5 mi |
|
|
|
| 4/18/2012 |
Run |
Williams Track |
Interval |
4.5 mi |
|
|
|
| 4/15/2012 |
Run |
Williams Track |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 4/14/2012 |
Run |
Williams Track |
Interval |
5.5 mi |
|
|
|
| 4/14/2012 |
Run |
Williams Track |
Interval |
4.5 mi |
|
|
|
| 4/4/2012 |
Run |
Williams Track |
Interval |
6.0 mi |
|
|
|
| 4/4/2012 |
Run |
Williams Track |
Interval |
4.0 mi |
|
|
|
| 11/12/2010 |
Run |
Williams Track |
Average |
4.0 mi |
|
|
|
| 9/20/2010 |
Run |
Williams Track |
Average |
1.0 mi |
|
|
|
|