| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Bull Run Regional Park |
Race |
3.2 mi |
24:10 |
7:34 |
 |
| 10/10/2015 |
Run |
Bull Run Regional Park |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 9/16/2015 |
Run |
Jug Bay |
Training |
7.0 mi |
1:09:38 |
9:57 |
|
| 3/28/2015 |
Run |
Hallowing Point Park |
Easy |
3.1 mi |
30:03 |
9:42 |
|
| 2/16/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
34:06 |
11:00 |
|
| 11/2/2014 |
Run |
Howard Drive |
Hike |
3.2 mi |
49:34 |
15:30 |
|
| 11/1/2014 |
Run |
Jug Bay |
Hike |
3.0 mi |
49:34 |
16:32 |
|
| 9/19/2014 |
Run |
Jug Bay |
Long |
8.0 mi |
1:14:47 |
9:21 |
|
| 9/14/2014 |
Run |
Jug Bay |
Long |
17.0 mi |
2:45:03 |
9:42 |
|
| 5/27/2014 |
Run |
Jug Bay |
Training |
5.0 mi |
49:11 |
9:50 |
|
| 5/23/2014 |
Run |
Jug Bay |
Long |
8.3 mi |
1:34:15 |
11:20 |
|
| 5/19/2014 |
Run |
Jug Bay |
Long |
10.2 mi |
1:46:46 |
10:29 |
|
| 5/11/2014 |
Run |
Jug Bay |
Long |
10.2 mi |
1:55:57 |
11:23 |
|
| 5/4/2014 |
Run |
Jug Bay |
Long |
10.5 mi |
2:03:57 |
11:49 |
|
| 5/2/2014 |
Run |
Jug Bay |
Long |
10.0 mi |
1:39:05 |
9:54 |
|
| 4/27/2014 |
Run |
Jug Bay |
Long |
10.0 mi |
1:48:15 |
10:50 |
|
| 4/25/2014 |
Run |
Jug Bay |
Training |
3.3 mi |
30:39 |
9:18 |
|
| 4/23/2014 |
Run |
Jug Bay |
Long |
8.0 mi |
1:17:03 |
9:35 |
|
| 4/13/2014 |
Run |
Jug Bay |
Long |
8.5 mi |
1:59:24 |
14:03 |
|
| 4/11/2014 |
Run |
Jug Bay |
Training |
6.2 mi |
1:00:11 |
9:43 |
|
| 4/4/2014 |
Run |
Jug Bay |
Training |
6.4 mi |
1:01:21 |
9:34 |
|
| 3/23/2014 |
Run |
Rosaryville State Park |
Race |
13.1 mi |
2:16:27 |
10:25 |
|
| 3/11/2014 |
Run |
ACLT (Parkers Creek Preserve) |
Trail |
5.2 mi |
57:38 |
11:05 |
|
| 3/8/2014 |
Run |
Howard Drive |
Long |
8.2 mi |
1:20:55 |
9:53 |
|
| 2/22/2014 |
Run |
Dahlgren Rail Trail |
Race |
13.1 mi |
1:52:47 |
8:37 |
|
| 2/21/2014 |
Run |
Jug Bay |
Training |
2.4 mi |
23:46 |
9:45 |
|
| 2/11/2014 |
Run |
Howard Drive |
Training |
3.1 mi |
30:35 |
9:52 |
|
| 2/8/2014 |
Run |
Howard Drive |
Training |
6.2 mi |
1:00:35 |
9:47 |
|
| 2/5/2014 |
Run |
Calvert High School Track |
Training |
4.2 mi |
36:52 |
8:47 |
|
| 2/2/2014 |
Run |
Howard Drive |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 1/21/2014 |
Run |
Howard Drive |
Easy |
3.1 mi |
37:11 |
12:00 |
|
| 1/20/2014 |
Run |
Howard Drive |
Training |
5.0 mi |
46:59 |
9:24 |
|
| 1/19/2014 |
Run |
Howard Drive |
Easy |
6.2 mi |
1:04:53 |
10:28 |
|
| 12/29/2013 |
Run |
Calvert High School Track |
Training |
5.1 mi |
45:00 |
8:46 |
|
| 12/4/2013 |
Run |
Howard Drive |
Training |
2.1 mi |
20:11 |
9:32 |
|
| 11/10/2013 |
Run |
Howard Drive |
Training |
3.1 mi |
29:38 |
9:34 |
|
| 11/9/2013 |
Run |
Howard Drive |
Training |
5.2 mi |
50:56 |
9:44 |
|
| 11/4/2013 |
Run |
Howard Drive |
Training |
2.3 mi |
21:52 |
9:38 |
|
| 11/3/2013 |
Run |
Howard Drive |
Training |
5.3 mi |
51:05 |
9:34 |
|