| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:45 |
7:01 |
 |
| 6/17/2013 |
Run |
Millburn NJ |
Race |
5.0 km |
21:47 |
7:01 |
|
| 10/24/2010 |
Run |
Summit |
Race |
5.0 km |
21:47 |
7:01 |
|
| 2/10/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.2 mi |
15:30 |
7:01 |
|
| 7/21/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:48 |
7:02 |
|
| 9/29/2013 |
Run |
Springfield |
Race |
5.0 km |
21:48 |
7:02 |
|
| 7/20/2013 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 12/12/2014 |
Run |
Home Treadmill 995i |
Tempo |
1.2 mi |
8:26 |
7:02 |
|
| 7/25/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
21:52 |
7:03 |
|
| 10/19/2008 |
Run |
Summit |
Race |
5.0 km |
21:54 |
7:03 |
|
| 5/22/2011 |
Run |
Cranford NJ |
Race |
5.0 km |
21:55 |
7:04 |
|
| 11/24/2022 |
Run |
5k for Thanks, Springfield NJ |
Race |
5.0 km |
21:55 |
7:04 |
|
| 1/7/2023 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:05 |
7:05 |
|
| 7/22/2009 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:02 |
7:06 |
|
| 1/6/2024 |
Run |
Maplewood NJ |
Race |
1.0 mi |
7:06 |
7:06 |
|
| 10/16/2011 |
Run |
Summit |
Race |
5.0 km |
22:04 |
7:07 |
|
| 1/1/2010 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 11/22/2012 |
Run |
Morristown NJ |
Race |
5.0 km |
22:09 |
7:08 |
|
| 12/16/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:18 |
7:09 |
|
| 11/28/2009 |
Run |
Westfield, NJ |
Race |
5.0 mi |
35:47 |
7:10 |
|
| 7/4/2009 |
Run |
Cranford NJ |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 9/27/2015 |
Run |
Springfield |
Race |
5.0 km |
22:18 |
7:11 |
|
| 7/24/2013 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:19 |
7:11 |
|
| 5/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
14:22 |
7:11 |
|
| 11/23/2006 |
Run |
Schenectady, NY |
Race |
5.0 km |
22:23 |
7:13 |
|
| 1/1/2014 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:23 |
7:13 |
|
| 5/6/2012 |
Run |
Summit |
Race |
5.0 mi |
36:05 |
7:13 |
|
| 9/21/2013 |
Run |
Union NJ |
Race |
5.0 km |
22:31 |
7:15 |
|
| 12/10/2023 |
Run |
Monclair NJ |
Race |
5.0 km |
22:32 |
7:16 |
|
| 12/29/2014 |
Run |
Home Treadmill 995i |
Tempo |
2.5 mi |
18:04 |
7:16 |
|
| 1/1/2012 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:35 |
7:17 |
|
| 1/1/2016 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:36 |
7:17 |
|
| 5/19/2013 |
Run |
North Caldwell NJ |
Race |
5.0 km |
22:37 |
7:17 |
|
| 10/1/2017 |
Run |
Springfield |
Race |
2.9 mi |
21:20 |
7:19 |
|
| 7/30/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
16:27 |
7:19 |
|
| 3/16/2024 |
Run |
Maplewood NJ |
Race |
5.0 km |
22:44 |
7:19 |
|
| 1/1/2024 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
22:45 |
7:20 |
|
| 6/3/2006 |
Run |
Westfield, NJ |
Race |
5.0 km |
22:46 |
7:20 |
|
| 5/5/2013 |
Run |
Summit |
Race |
5.0 mi |
36:42 |
7:21 |
|
| 2/27/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 7/25/2007 |
Run |
Downtown Westfield 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 7/21/2007 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
22:53 |
7:22 |
|
| 3/1/2015 |
Run |
Home Treadmill 995i |
Tempo |
3.1 mi |
22:53 |
7:23 |
|
| 6/19/2011 |
Run |
Branford CT |
Race |
5.0 mi |
36:59 |
7:24 |
|
| 3/17/2013 |
Run |
Millburn NJ |
Race |
10.0 km |
45:58 |
7:24 |
|
| 9/6/2020 |
Bike |
Springfield |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 3/18/2023 |
Run |
Maplewood St. Patrick's Day k |
Race |
5.0 km |
23:00 |
7:25 |
|
| 10/8/2022 |
Run |
Sea Turtle 5k West Orange NJ |
Race |
5.0 km |
23:01 |
7:25 |
|
| 7/15/2017 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
23:01 |
7:25 |
|
| 6/25/2009 |
Run |
Bloomfield NJ |
Race |
5.0 mi |
37:09 |
7:26 |
|
| 7/20/2011 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:07 |
7:27 |
|
| 11/24/2012 |
Run |
Westfield, NJ |
Race |
5.0 mi |
37:13 |
7:27 |
|
| 8/2/2009 |
Run |
Pompton Plains NJ |
Race |
3.3 mi |
24:49 |
7:28 |
|
| 7/18/2015 |
Run |
Teterboro Airport 5k |
Race |
3.1 mi |
23:04 |
7:28 |
|
| 6/12/2021 |
Run |
Cranford NJ |
Race |
5.0 km |
23:12 |
7:29 |
|
| 3/31/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:11 |
7:29 |
|
| 1/30/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 5/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 5/25/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 1/1/2023 |
Run |
Hangover 5k Westfield NJ |
Race |
5.0 km |
23:17 |
7:30 |
|
| 9/30/2023 |
Run |
South Orange NJ |
Race |
5.0 km |
23:19 |
7:31 |
|
| 6/15/2015 |
Run |
Millburn NJ |
Race |
5.0 km |
23:19 |
7:31 |
|
| 2/6/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/21/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 3/15/2006 |
Run |
Y Treadmill |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 6/11/2006 |
Run |
Newark, NJ |
Race |
5.0 km |
23:29 |
7:34 |
|
| 6/26/2023 |
Run |
Millburn NJ |
Race |
5.0 km |
23:30 |
7:34 |
|
| 1/1/2019 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:32 |
7:35 |
|
| 9/5/2022 |
Run |
Verona NJ |
Race |
5.0 km |
23:33 |
7:35 |
|
| 7/27/2016 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:34 |
7:36 |
|
| 1/12/2015 |
Run |
Home Treadmill 995i |
Tempo |
2.6 mi |
19:54 |
7:36 |
|
| 8/11/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 7/4/2023 |
Run |
Cranford Firecracker 4 Miler |
Race |
4.0 mi |
30:27 |
7:37 |
|
| 7/16/2016 |
Run |
Teterboro Airport 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
| 10/18/2006 |
Run |
Tatlock Field |
Interval |
4.0 mi |
30:33 |
7:39 |
|
| 12/10/2022 |
Run |
Margaritaville 5k Biloxi MS |
Race |
5.0 km |
23:45 |
7:39 |
|
| 3/13/2013 |
Run |
Springfield |
Tempo |
4.0 mi |
30:49 |
7:39 |
|
| 2/14/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.3 mi |
17:36 |
7:40 |
|
| 7/26/2005 |
Run |
Y Treadmill |
Interval |
4.0 mi |
30:37 |
7:40 |
|
| 2/20/2008 |
Run |
Summit |
Tempo |
5.1 mi |
38:45 |
7:40 |
|
| 4/30/2023 |
Run |
South Orange Rescue Squad 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 1/1/2020 |
Run |
Westfield, NJ |
Race |
5.0 km |
23:49 |
7:41 |
|
| 6/19/2017 |
Run |
Millburn NJ |
Race |
5.0 km |
23:50 |
7:41 |
|
| 11/15/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:41 |
|
| 9/29/2009 |
Run |
Springfield |
Interval |
5.1 mi |
39:23 |
7:41 |
|
| 4/18/2006 |
Run |
Tatlock Field |
Interval |
2.0 mi |
15:23 |
7:42 |
|
| 1/26/2005 |
Run |
Y Treadmill |
Interval |
3.8 mi |
29:00 |
7:42 |
|
| 7/18/2021 |
Bike |
Springfield |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 9/30/2018 |
Run |
Springfield |
Race |
5.0 km |
23:56 |
7:43 |
|
| 4/3/2011 |
Run |
Danbury CT |
Race |
13.1 mi |
1:40:55 |
7:43 |
|
| 3/16/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 4/22/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 11/21/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 12/12/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:43 |
|
| 5/3/2009 |
Run |
New Jersey Half Marathon |
Race |
13.1 mi |
1:41:08 |
7:44 |
|
| 4/11/2010 |
Run |
Danbury CT |
Race |
13.1 mi |
1:41:10 |
7:44 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 7/15/2006 |
Run |
Teterboro NJ |
Race |
5.0 km |
24:01 |
7:44 |
|
| 11/1/2005 |
Run |
Y Treadmill |
Interval |
3.9 mi |
30:00 |
7:44 |
|
| 3/4/2016 |
Run |
Home Treadmill 995i |
Tempo |
2.7 mi |
20:53 |
7:45 |
|