| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2006 |
Run |
|
Low HR |
4.0 mi |
39:30 |
9:53 |
 |
| 7/5/2006 |
Run |
|
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 12/23/2007 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 12/25/2007 |
Run |
|
Long |
13.0 mi |
1:48:50 |
8:23 |
|
| 12/26/2007 |
Run |
|
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/30/2007 |
Run |
|
Low HR |
8.0 mi |
1:10:50 |
8:52 |
|
| 12/31/2007 |
Run |
|
Low HR |
4.0 mi |
36:27 |
9:07 |
|
| 9/21/2015 |
Run |
|
Low HR |
3.1 mi |
28:04 |
9:05 |
|
| 11/1/2015 |
Run |
|
Low HR |
3.0 mi |
25:22 |
8:28 |
|
| 7/2/2021 |
Run |
|
Easy |
3.1 mi |
33:11 |
10:41 |
|
| 12/24/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
4.1 mi |
32:43 |
7:56 |
|
| 12/26/2022 |
Run |
Amsterdam: Vondelpark |
Hard |
6.3 mi |
50:25 |
8:04 |
|
| 11/15/2017 |
Run |
Austin: Random Run |
Hard |
3.1 mi |
24:56 |
8:02 |
|
| 12/30/2015 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
5.1 mi |
37:16 |
7:19 |
|
| 10/17/2019 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
50:00 |
8:04 |
|
| 12/28/2022 |
Run |
Baden Baden Lichtentaler Allee |
Low HR |
2.1 mi |
22:52 |
10:51 |
|
| 12/29/2022 |
Run |
Baden Baden Lichtentaler Allee |
Hard |
6.2 mi |
49:30 |
7:57 |
|
| 5/14/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.3 mi |
36:29 |
8:36 |
|
| 7/26/2023 |
Run |
Ballston Lake Rail Trail |
Medium |
4.0 mi |
34:56 |
8:42 |
|
| 9/24/2023 |
Run |
Ballston Lake Rail Trail |
Low HR |
3.1 mi |
28:15 |
9:06 |
|
| 7/6/2018 |
Run |
Barcelona: Random Route |
Hard |
3.1 mi |
26:23 |
8:29 |
|
| 2/13/2016 |
Run |
Bay Breeze 10k |
Race |
10.0 km |
40:49 |
6:35 |
|
| 11/22/2015 |
Run |
Berkeley Half Marathon |
Race |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/1/2023 |
Run |
Berlin: Spree Path |
Low HR |
3.2 mi |
33:18 |
10:35 |
|
| 12/31/2022 |
Run |
Berlin: Tiergarten |
Hard |
6.3 mi |
50:06 |
7:57 |
|
| 7/11/2018 |
Run |
Bordeaux: River Run |
Hard |
3.8 mi |
31:33 |
8:17 |
|
| 7/12/2018 |
Run |
Bordeaux: River Run |
Hard |
10.0 mi |
1:25:57 |
8:35 |
|
| 5/29/2011 |
Run |
Brentwood 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 10/26/2014 |
Run |
Brentwood VA 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 11/10/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
45:28 |
8:35 |
|
| 12/16/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/31/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/27/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:09 |
7:35 |
|
| 4/24/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
5.6 mi |
46:50 |
8:22 |
|
| 5/24/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
5.6 mi |
48:06 |
8:37 |
|
| 7/30/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.4 mi |
29:16 |
8:32 |
|
| 8/11/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:35 |
8:16 |
|
| 8/21/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.6 mi |
1:01:06 |
8:05 |
|
| 8/22/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.5 mi |
29:45 |
8:28 |
|
| 8/26/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:36 |
8:37 |
|
| 8/31/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:51 |
8:14 |
|
| 10/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
7.7 mi |
1:03:15 |
8:11 |
|
| 10/4/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:49 |
8:22 |
|
| 1/29/2011 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
6.2 mi |
56:16 |
9:05 |
|
| 3/5/2011 |
Run |
Brentwood: Golf Course and Bristol Hill |
Hill |
7.0 mi |
1:02:45 |
8:58 |
|
| 12/13/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:36:05 |
9:37 |
|
| 12/27/2010 |
Run |
Brentwood: San Vicente 10 |
Low HR |
12.0 mi |
1:56:00 |
9:40 |
|
| 2/2/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:33:01 |
9:19 |
|
| 2/21/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
9.7 mi |
1:28:00 |
9:05 |
|
| 3/1/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.4 mi |
1:29:13 |
8:35 |
|
| 3/7/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:26:14 |
8:38 |
|
| 3/30/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:11 |
8:22 |
|
| 4/13/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.1 mi |
1:24:54 |
8:25 |
|
| 5/10/2011 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/23/2011 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:27:20 |
8:44 |
|
| 9/24/2011 |
Run |
Brentwood: San Vicente 10 |
Low HR |
10.0 mi |
1:26:16 |
8:38 |
|
| 3/1/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
9.0 mi |
1:11:07 |
7:55 |
|
| 5/22/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.3 mi |
1:28:53 |
8:41 |
|
| 8/8/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:24:11 |
8:19 |
|
| 8/15/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.1 mi |
1:20:22 |
7:56 |
|
| 9/10/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
10.2 mi |
1:25:20 |
8:22 |
|
| 9/19/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:25:30 |
8:22 |
|
| 9/26/2015 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.2 mi |
1:27:09 |
8:34 |
|
| 10/3/2015 |
Run |
Brentwood: San Vicente 10 |
Hard |
12.1 mi |
1:38:32 |
8:10 |
|
| 9/22/2007 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:51:00 |
9:15 |
|
| 1/31/2011 |
Run |
Brentwood: San Vicente 12 |
Long |
12.0 mi |
1:42:46 |
8:34 |
|
| 9/28/2007 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:00 |
9:05 |
|
| 1/3/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 1/24/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
16.0 mi |
2:24:21 |
9:02 |
|
| 3/14/2011 |
Run |
Brentwood: San Vicente 14 |
Long |
14.3 mi |
2:00:06 |
8:24 |
|
| 4/18/2011 |
Run |
Brentwood: San Vicente 14 |
Medium |
14.0 mi |
1:59:52 |
8:34 |
|
| 7/29/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
41:30 |
10:23 |
|
| 8/30/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:15 |
9:04 |
|
| 9/17/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/1/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
38:00 |
9:30 |
|
| 10/5/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:30 |
9:08 |
|
| 10/18/2007 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 10/29/2007 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
34:51 |
8:43 |
|
| 1/13/2008 |
Run |
Brentwood: San Vicente 4 |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 1/27/2008 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.0 mi |
36:23 |
9:06 |
|
| 2/6/2008 |
Run |
Brentwood: San Vicente 4 |
Low HR |
4.1 mi |
36:16 |
8:51 |
|
| 12/15/2010 |
Run |
Brentwood: San Vicente 5 |
Low HR |
5.0 mi |
46:44 |
9:21 |
|
| 10/29/2014 |
Run |
Brentwood: San Vicente 5 |
Medium |
5.1 mi |
47:02 |
9:14 |
|
| 7/1/2007 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
55:10 |
9:12 |
|
| 7/18/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/16/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:40 |
8:57 |
|
| 10/7/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
53:00 |
8:50 |
|
| 10/24/2007 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 10/28/2007 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:27 |
9:15 |
|
| 3/6/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
50:43 |
8:28 |
|
| 3/12/2008 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
52:58 |
8:50 |
|
| 7/26/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
54:00 |
9:00 |
|
| 11/29/2008 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
54:30 |
9:05 |
|
| 12/9/2010 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
56:39 |
9:27 |
|
| 1/7/2011 |
Run |
Brentwood: San Vicente 6 |
Low HR |
6.0 mi |
55:38 |
9:17 |
|
| 2/18/2011 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 3/24/2011 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
52:47 |
8:48 |
|
| 4/8/2011 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 10/22/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
57:53 |
9:21 |
|