Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2023 Run   Distance 5.0 mi 36:00 7:12
7/6/2023 Run   Distance 7.0 mi 52:00 7:26
7/4/2023 Run   Race 8.0 km 28:00 5:38
7/4/2023 Run   Distance 5.5 mi 42:00 7:39
7/3/2023 Run   Distance 9.0 mi 1:06:00 7:20
7/2/2023 Run   Distance 4.0 mi 28:00 7:00
7/1/2023 Run   Distance 8.0 mi 1:03:00 7:53
6/30/2023 Run   Distance 6.0 mi 42:00 7:00
6/30/2023 Run   Distance 6.0 mi 45:00 7:30
6/28/2023 Run   Distance 9.0 mi 1:05:00 7:14
6/26/2023 Run   Distance 8.0 mi 55:00 6:53
6/25/2023 Run   Distance 4.0 mi 27:00 6:45
6/24/2023 Run   Distance 10.0 mi 1:13:00 7:18
6/23/2023 Run   Distance 6.0 mi 42:00 7:00
6/22/2023 Run   Distance 6.0 mi 45:00 7:30
6/22/2023 Run   Distance 5.0 mi 37:00 7:24
6/21/2023 Run   Distance 7.0 mi 52:00 7:26
6/19/2023 Run   Distance 7.0 mi 49:00 7:00
6/19/2023 Run   Distance 7.0 mi 50:00 7:09
6/18/2023 Run   Distance 5.0 mi 38:00 7:36
6/17/2023 Run   Distance 9.0 mi 1:07:00 7:27
6/15/2023 Run   Distance 5.5 mi 42:00 7:39
6/15/2023 Run   Distance 7.5 mi 56:00 7:28
6/14/2023 Run   Distance 8.0 mi 58:00 7:15
6/13/2023 Run   Distance 7.0 mi 46:00 6:35
6/12/2023 Run   Distance 8.0 mi 59:00 7:23
6/11/2023 Run   Distance 5.0 mi 35:00 7:00
6/10/2023 Run   Distance 7.0 mi 52:00 7:26
6/8/2023 Run   Distance 7.0 mi 49:00 7:00
6/7/2023 Run   Distance 5.0 mi 35:00 7:00
6/6/2023 Run   Distance 7.0 mi 48:00 6:52
6/5/2023 Run   Distance 5.0 mi 37:00 7:24
6/5/2023 Run   Distance 6.0 mi 42:00 7:00
6/3/2023 Run   Distance 6.5 mi 44:00 6:47
6/2/2023 Run   Distance 5.0 mi 34:00 6:48
6/1/2023 Run   Distance 5.0 mi 37:00 7:24
5/31/2023 Run   Distance 4.5 mi 35:00 7:47
5/30/2023 Run   Distance 6.0 mi 40:00 6:40
5/28/2023 Run   Distance 5.0 mi 45:00 9:00
5/27/2023 Run   Distance 7.0 mi 53:00 7:35
5/25/2023 Run   Distance 5.0 mi 35:00 7:00
4/23/2023 Bike   Easy 28.0 mi 1:50:00 3:56
4/22/2023 Bike   Easy 30.0 mi 2:00:00 4:00
2/1/2023 Run   Distance 8.0 mi 56:00 7:00
1/31/2023 Run   Distance 7.0 mi 49:00 7:00
1/30/2023 Run   Long 14.0 mi 1:41:00 7:13
1/28/2023 Run   Distance 8.0 mi 1:01:00 7:38
1/27/2023 Run   Distance 9.0 mi 1:02:00 6:54
1/26/2023 Run   Distance 8.0 mi 56:00 7:00
1/25/2023 Run   Distance 8.0 mi 56:00 7:00
1/24/2023 Run   Distance 7.0 mi 49:00 7:00
1/23/2023 Run   Long 15.0 mi 1:45:00 7:00
1/21/2023 Run
Amana Freezer 5k
 Race 5.0 km 16:49 5:25
1/21/2023 Run   Distance 6.9 mi 51:00 7:24
1/20/2023 Run   Distance 5.0 mi 35:00 7:00
1/19/2023 Run   Distance 7.0 mi 49:00 7:00
1/18/2023 Run   Distance 9.0 mi 1:01:00 6:47
1/17/2023 Run   Distance 7.0 mi 49:00 7:00
1/16/2023 Run   Distance 12.0 mi 1:22:00 6:50
1/15/2023 Run   Distance 6.0 mi 42:00 7:00
1/13/2023 Run   Distance 7.0 mi 49:00 7:00
1/12/2023 Run   Distance 7.0 mi 49:00 7:00
1/11/2023 Run   Distance 8.0 mi 56:00 7:00
1/10/2023 Run   Distance 8.0 mi 56:00 7:00
1/9/2023 Run   Long 14.0 mi 1:41:00 7:13
1/8/2023 Run   Distance 6.0 mi 42:00 7:00
1/6/2023 Run   Distance 7.5 mi 54:00 7:12
1/5/2023 Run   Distance 7.5 mi 52:00 6:56
1/4/2023 Run   Tempo 12.0 mi 1:24:00 7:00
1/3/2023 Run   Distance 7.0 mi 49:00 7:00
1/2/2023 Run   Long 15.0 mi 1:40:00 6:40
1/1/2023 Run   Distance 7.0 mi 49:00 7:00
12/30/2022 Run   Distance 8.0 mi 58:00 7:15
12/29/2022 Run   Distance 7.0 mi 50:00 7:09
12/28/2022 Run   Tempo 10.0 mi 1:07:00 6:42
12/27/2022 Run   Distance 7.0 mi 49:00 7:00
12/24/2022 Run   Distance 7.0 mi 49:00 7:00
12/23/2022 Run   Distance 6.0 mi 42:00 7:00
12/21/2022 Run   Distance 6.0 mi 42:00 7:00
12/20/2022 Run   Distance 7.0 mi 49:00 7:00
12/19/2022 Run   Long 14.0 mi 1:36:00 6:52
12/18/2022 Run   Distance 7.0 mi 49:00 7:00
12/17/2022 Run   Distance 8.0 mi 56:00 7:00
12/15/2022 Run   Distance 9.0 mi 1:03:00 7:00
12/15/2022 Run   Distance 7.0 mi 49:00 7:00
12/14/2022 Run   Distance 9.0 mi 1:01:00 6:47
12/13/2022 Run   Distance 7.0 mi 49:00 7:00
12/12/2022 Run   Long 13.0 mi 1:35:00 7:19
12/10/2022 Run   Distance 7.0 mi 49:00 7:00
12/9/2022 Run   Distance 8.0 mi 56:00 7:00
12/8/2022 Run   Distance 10.0 mi 1:10:00 7:00
12/7/2022 Run   Hill 8.0 mi 56:00 7:00
12/6/2022 Run   Distance 7.0 mi 49:00 7:00
12/5/2022 Run   Distance 10.0 mi 1:10:00 7:00
12/3/2022 Run   Distance 6.0 mi 42:00 7:00
12/2/2022 Run   Distance 7.0 mi 49:00 7:00
12/1/2022 Run   Distance 7.0 mi 49:00 7:00
11/27/2022 Run   Distance 6.0 mi 42:00 7:00
11/26/2022 Run   Distance 8.0 mi 56:00 7:00
11/24/2022 Run
Cedar Rapids Turkey Trot
 Race 3.1 mi 16:19 5:16
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