| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.6 mi |
38:07 |
8:21 |
 |
| 1/16/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:31:00 |
7:22 |
|
| 1/16/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:05 |
8:17 |
|
| 1/17/2016 |
Run |
Coach Loop |
Easy |
7.1 mi |
1:00:28 |
8:29 |
|
| 1/18/2016 |
Run |
Halls |
Warm Up |
1.9 mi |
15:28 |
8:22 |
|
| 1/18/2016 |
Run |
Treadmill + Halls |
Interval |
4.2 mi |
29:06 |
6:58 |
|
| 1/18/2016 |
Run |
Treadmill |
Cool Down |
4.0 mi |
30:57 |
7:45 |
|
| 1/18/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 1/19/2016 |
Run |
Barnus Loop |
Easy |
7.4 mi |
1:00:12 |
8:07 |
|
| 1/20/2016 |
Run |
Green Acres |
Warm Up |
2.0 mi |
16:11 |
8:03 |
|
| 1/20/2016 |
Run |
Green Acres Tempo |
Tempo |
4.5 mi |
27:07 |
6:02 |
|
| 1/20/2016 |
Run |
Green Acres |
Cool Down |
4.2 mi |
33:30 |
7:59 |
|
| 1/21/2016 |
Run |
River Walk |
Long |
12.1 mi |
1:32:42 |
7:41 |
|
| 1/22/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:51 |
7:41 |
|
| 1/22/2016 |
Run |
Field |
Sprint |
800.0 m |
2:13 |
4:28 |
|
| 1/22/2016 |
Run |
Track + Knoch Park |
Cool Down |
3.1 mi |
25:34 |
8:09 |
|
| 1/22/2016 |
Run |
Halls |
Cool Down |
1.3 mi |
10:02 |
8:02 |
|
| 1/23/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.0 mi |
33:25 |
8:20 |
|
| 1/23/2016 |
Run |
Wehrli |
Warm Up |
2.0 mi |
15:57 |
7:56 |
|
| 1/23/2016 |
Run |
Whalon Lake |
Upbeat |
6.5 mi |
42:14 |
6:28 |
|
| 1/23/2016 |
Run |
Wehrli |
Cool Down |
1.3 mi |
10:40 |
8:09 |
|
| 1/24/2016 |
Run |
Coach Loop |
Easy |
8.6 mi |
1:10:29 |
8:12 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth |
Warm Up |
2.3 mi |
18:03 |
7:51 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth Hills |
Hill |
4.6 mi |
35:24 |
7:41 |
|
| 1/25/2016 |
Run |
Anne-Elizabeth |
Cool Down |
3.2 mi |
26:23 |
8:23 |
|
| 1/26/2016 |
Run |
River Walk |
Easy |
5.6 mi |
43:03 |
7:44 |
|
| 1/29/2016 |
Run |
Field |
Warm Up |
0.6 mi |
5:13 |
8:50 |
|
| 1/29/2016 |
Run |
Field |
Sprint |
400.0 m |
1:07 |
4:31 |
|
| 1/29/2016 |
Run |
Field |
Cool Down |
0.3 mi |
2:50 |
9:10 |
|
| 1/30/2016 |
Run |
Barn Loop |
Warm Up |
1.9 mi |
14:31 |
7:29 |
|
| 1/30/2016 |
Run |
To North Central |
Warm Up |
0.9 mi |
6:43 |
7:33 |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Cool Down |
2.5 mi |
20:36 |
8:15 |
|
| 1/31/2016 |
Run |
Greene Valley |
Easy |
7.6 mi |
1:00:12 |
7:55 |
|
| 2/1/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:02 |
7:46 |
|
| 2/1/2016 |
Run |
Huffman |
Warm Up |
1.6 mi |
12:28 |
7:45 |
|
| 2/1/2016 |
Run |
Huffman Hills |
Hill |
3.2 mi |
26:16 |
8:07 |
|
| 2/1/2016 |
Run |
Huffman |
Cool Down |
3.2 mi |
26:02 |
8:10 |
|
| 2/2/2016 |
Run |
Meadow Glens Field Loops |
Easy |
4.1 mi |
34:10 |
8:24 |
|
| 2/2/2016 |
Run |
Naperville North |
Easy |
7.5 mi |
1:01:16 |
8:13 |
|
| 2/3/2016 |
Run |
Halls |
Warm Up |
0.4 mi |
3:03 |
8:16 |
|
| 2/3/2016 |
Run |
Green Acres |
Warm Up |
1.9 mi |
15:01 |
8:02 |
|
| 2/3/2016 |
Run |
Green Acres Tempo |
Tempo |
5.5 mi |
34:32 |
6:18 |
|
| 2/3/2016 |
Run |
Green Acres |
Cool Down |
3.1 mi |
24:48 |
8:08 |
|
| 2/4/2016 |
Run |
River Walk |
Long |
12.6 mi |
1:31:07 |
7:16 |
|
| 2/5/2016 |
Run |
Greene Valley |
Easy |
4.1 mi |
31:47 |
7:51 |
|
| 2/5/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
26:28 |
7:34 |
|
| 2/5/2016 |
Run |
Field |
Sprint |
1000.0 m |
2:41 |
4:19 |
|
| 2/5/2016 |
Run |
Field + Campus Loop |
Cool Down |
3.5 mi |
27:37 |
7:51 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Warm Up |
2.0 mi |
16:02 |
8:01 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Cool Down |
2.5 mi |
20:16 |
8:11 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Warm Up |
1.1 mi |
8:36 |
8:07 |
|
| 2/6/2016 |
Run |
Bolingbrook |
Cool Down |
1.0 mi |
8:25 |
8:06 |
|
| 2/6/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.1 mi |
42:03 |
8:13 |
|
| 2/7/2016 |
Run |
Coach Loop |
Easy |
7.7 mi |
1:03:27 |
8:12 |
|
| 2/9/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
4:38 |
8:00 |
|
| 2/9/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
11:20 |
7:59 |
|
| 2/9/2016 |
Run |
Green Acres Tempo |
Tempo |
3.2 mi |
22:52 |
7:05 |
|
| 2/9/2016 |
Run |
Green Acres |
Cool Down |
1.0 mi |
8:02 |
7:49 |
|
| 2/10/2016 |
Run |
River Walk |
Easy |
5.8 mi |
46:42 |
8:04 |
|
| 2/11/2016 |
Run |
Halls |
Warm Up |
0.5 mi |
4:01 |
7:52 |
|
| 2/11/2016 |
Run |
Campus Loop+Track |
Warm Up |
1.5 mi |
11:24 |
7:49 |
|
| 2/11/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
800.0 m |
2:54 |
5:50 |
|
| 2/11/2016 |
Run |
Treadmill |
Cool Down |
1.0 mi |
8:31 |
8:31 |
|
| 2/12/2016 |
Run |
Barnus Loop |
Warm Up |
3.5 mi |
27:22 |
7:44 |
|
| 2/12/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/12/2016 |
Run |
Campus Loop + Robin-Hill |
Cool Down |
3.6 mi |
28:17 |
7:48 |
|
| 2/14/2016 |
Run |
River Woods |
Easy |
8.2 mi |
1:08:24 |
8:22 |
|
| 2/15/2016 |
Run |
Halls |
Warm Up |
0.7 mi |
5:37 |
8:02 |
|
| 2/15/2016 |
Run |
Anne-Elizabeth |
Warm Up |
1.4 mi |
11:34 |
8:03 |
|
| 2/15/2016 |
Run |
Anne-Elizabeth + Huffman Combo Hills |
Hill |
4.6 mi |
35:04 |
7:39 |
|
| 2/15/2016 |
Run |
Huffman |
Cool Down |
2.4 mi |
20:11 |
8:27 |
|
| 2/15/2016 |
Run |
Mustang-Fender Loop |
Easy |
5.1 mi |
41:11 |
8:10 |
|
| 2/16/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:00:45 |
7:28 |
|
| 2/17/2016 |
Run |
Mustang-Fender Loop |
Easy |
4.1 mi |
33:27 |
8:11 |
|
| 2/17/2016 |
Run |
Halls |
Warm Up |
0.6 mi |
5:02 |
8:00 |
|
| 2/17/2016 |
Run |
Green Acres |
Warm Up |
1.4 mi |
10:39 |
7:30 |
|
| 2/17/2016 |
Run |
Green Acres Tempo |
Interval |
5.9 mi |
41:23 |
6:59 |
|
| 2/17/2016 |
Run |
Green Acres |
Cool Down |
2.5 mi |
20:15 |
8:10 |
|
| 2/18/2016 |
Run |
Barnus Loop |
Warm Up |
4.4 mi |
32:53 |
7:30 |
|
| 2/18/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/18/2016 |
Run |
Around Central |
Cool Down |
3.2 mi |
25:08 |
7:59 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South |
Warm Up |
1.9 mi |
15:08 |
8:01 |
|
| 2/19/2016 |
Run |
Wheaton North Indoor Track |
Cool Down |
1.9 mi |
15:04 |
8:07 |
|
| 2/19/2016 |
Run |
Saint James Farm |
Cool Down |
3.1 mi |
25:03 |
8:02 |
|
| 2/19/2016 |
Run |
Wheaton Warrrenville South Indoor Track |
Cool Down |
1.2 mi |
9:23 |
7:49 |
|
| 2/20/2016 |
Run |
Greene Valley |
Long |
12.4 mi |
1:30:36 |
7:19 |
|
| 2/21/2016 |
Run |
Greene Valley |
Easy |
8.3 mi |
1:04:37 |
7:49 |
|
| 2/22/2016 |
Run |
Barn Loop + Track |
Warm Up |
2.0 mi |
15:25 |
7:43 |
|
| 2/22/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.1 mi |
28:09 |
6:56 |
|
| 2/22/2016 |
Run |
Field + Barnus |
Cool Down |
3.6 mi |
28:09 |
7:46 |
|
| 2/23/2016 |
Run |
Green Acres |
Warm Up |
2.1 mi |
15:29 |
7:21 |
|
| 2/23/2016 |
Run |
Green Acres Tempo |
Tempo |
4.6 mi |
27:15 |
5:54 |
|
| 2/23/2016 |
Run |
Green Acres |
Cool Down |
3.5 mi |
28:42 |
8:08 |
|
| 2/24/2016 |
Run |
River Walk |
Easy |
8.2 mi |
1:01:48 |
7:34 |
|
| 2/25/2016 |
Run |
Four Corners |
Warm Up |
3.5 mi |
25:39 |
7:20 |
|
| 2/25/2016 |
Run |
Halls |
Sprint |
120.0 m |
|
|
|
| 2/25/2016 |
Run |
River Walk |
Cool Down |
3.5 mi |
27:40 |
7:51 |
|
| 2/25/2016 |
Run |
Naper Loop |
Easy |
4.5 mi |
36:04 |
8:01 |
|
| 2/26/2016 |
Run |
Wheaton North |
Warm Up |
2.0 mi |
16:39 |
8:15 |
|
| 2/26/2016 |
Run |
Wheaton North |
Cool Down |
4.3 mi |
34:39 |
8:10 |
|