| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/16/2015 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
8:22 |
8:22 |
 |
| 2/22/2015 |
Run |
Gloucester County Education 8K |
EZ/Injured :( |
1.0 mi |
9:30 |
9:30 |
|
| 6/18/2014 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
10:01 |
10:01 |
|
| 6/16/2014 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2014 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
18:57 |
9:29 |
|
| 1/2/2014 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:00 |
9:30 |
|
| 12/18/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:50 |
8:55 |
|
| 8/30/2013 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:00 |
9:30 |
|
| 8/11/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
18:12 |
9:06 |
|
| 8/8/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:30 |
8:45 |
|
| 5/25/2013 |
Run |
Roadside |
EZ/Injured :( |
1.0 mi |
8:55 |
8:55 |
|
| 5/24/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
18:46 |
9:23 |
|
| 5/23/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
19:05 |
9:33 |
|
| 1/31/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:45 |
8:23 |
|
| 1/30/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:30 |
8:15 |
|
| 1/29/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:43 |
8:52 |
|
| 1/28/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:59 |
9:00 |
|
| 1/27/2013 |
Run |
Roadside |
EZ/Injured :( |
1.4 mi |
14:20 |
10:15 |
|
| 1/26/2013 |
Run |
Roadside |
EZ/Injured :( |
1.2 mi |
12:32 |
10:27 |
|
| 12/30/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:15 |
9:08 |
|
| 12/29/2014 |
Run |
Vermont Trails |
Hill Sprints |
3.0 mi |
30:10 |
10:04 |
|
| 12/28/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
18:45 |
9:23 |
|
| 12/27/2014 |
Run |
Vermont Trails |
Hill Sprints |
2.0 mi |
19:00 |
9:30 |
|
| 3/7/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 3/6/2014 |
Run |
Mount Trashmore Hill |
Hill Sprints |
1.0 mi |
9:45 |
9:45 |
|
| 1/29/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:30 |
9:30 |
|
| 1/19/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:11 |
10:11 |
|
| 1/17/2014 |
Run |
Roadside |
Hill Sprints |
1.0 mi |
10:30 |
10:30 |
|
| 1/16/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
9:05 |
9:05 |
|
| 1/15/2014 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2013 |
Run |
Stairs |
Hill Sprints |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2013 |
Run |
Mount Trashmore Hill |
Hill Sprints |
2.0 mi |
20:50 |
10:25 |
|
| 9/19/2015 |
Run |
Mulberry Island Half |
Race :) |
13.1 mi |
2:11:20 |
10:02 |
|
| 9/13/2015 |
Run |
Plaza 10K Kansas City |
Race :) |
10.0 km |
50:20 |
8:07 |
|
| 9/6/2015 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:12:00 |
10:05 |
|
| 8/15/2015 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 8/8/2015 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
52:11 |
10:30 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
26:45 |
8:37 |
|
| 7/25/2015 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:48 |
7:40 |
|
| 5/25/2015 |
Run |
Roadside |
Race :) |
8.0 km |
39:00 |
7:51 |
|
| 5/3/2015 |
Run |
JFS 8K |
Race :) |
8.0 km |
43:10 |
8:42 |
|
| 5/2/2015 |
Run |
Riverside 5K |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 4/25/2015 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
41.3 mi |
24:00:00 |
34:55 |
|
| 4/4/2015 |
Run |
Queens Lake 5K |
Race :) |
5.0 km |
23:34 |
7:36 |
|
| 4/1/2015 |
Run |
NAVY NNSY Run Like a Fool 3.5 Miler |
Race :) |
3.5 mi |
27:54 |
7:59 |
|
| 3/28/2015 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
24:15 |
7:49 |
|
| 3/22/2015 |
Run |
Roadside |
Race :) |
13.1 mi |
2:24:00 |
11:00 |
|
| 3/13/2015 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
24:47 |
7:59 |
|
| 3/7/2015 |
Run |
PTC Memorial Scholarship 5K |
Race :) |
5.0 km |
24:03 |
7:45 |
|
| 2/28/2015 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
51:02 |
8:13 |
|
| 2/14/2015 |
Run |
Gloucester County Education 8K |
Race :) |
8.0 km |
41:55 |
8:26 |
|
| 2/8/2015 |
Run |
Virginia Distance Series 50K |
Race :) |
50.0 km |
5:32:27 |
10:43 |
|
| 1/10/2015 |
Run |
Tidewater Striders Winter Series 10M |
Race :) |
10.0 mi |
1:21:30 |
8:09 |
|
| 12/31/2014 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
22:50 |
7:21 |
|
| 12/13/2014 |
Run |
ARMY / NAVY 10K Ft Story |
Race :) |
10.0 km |
48:28 |
7:48 |
|
| 12/6/2014 |
Run |
Run with the Son 5K |
Race :) |
5.0 km |
23:15 |
7:30 |
|
| 11/23/2014 |
Run |
Harbor Lights Half Marathon |
Race :) |
13.1 mi |
2:14:45 |
10:18 |
|
| 11/22/2014 |
Run |
Jingle Bell Newport News 5K |
Race :) |
5.0 km |
23:40 |
7:38 |
|
| 11/9/2014 |
Run |
Virginia Running Festival CNU Half |
Race :) |
13.1 mi |
1:58:40 |
9:04 |
|
| 11/5/2014 |
Run |
NAVY Dam Neck Veterans Dash |
Race :) |
5.0 km |
23:35 |
7:36 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race :) |
26.2 mi |
5:29:57 |
12:36 |
|
| 10/20/2014 |
Run |
NAVY NAS Oceana Navy Birthday 5K |
Race :) |
5.0 km |
22:31 |
7:15 |
|
| 10/18/2014 |
Run |
From Here to Eternity 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 10/16/2014 |
Run |
NAVY NAS Oceana Pumpkin 5K |
Race :) |
5.0 km |
23:02 |
7:25 |
|
| 10/5/2014 |
Run |
Crawlin Crab Half Marathon |
Race :) |
13.1 mi |
1:57:10 |
8:57 |
|
| 10/4/2014 |
Run |
Poquoson Safood Festival 5K |
Race :) |
5.0 km |
23:41 |
7:38 |
|
| 9/27/2014 |
Run |
Hilton 5K |
Race :) |
5.0 km |
23:23 |
7:32 |
|
| 8/31/2014 |
Run |
R-N-R Virginia Beach Half Marathon |
Race :) |
13.1 mi |
2:21:07 |
10:47 |
|
| 8/30/2014 |
Run |
R-N-R Virginia Beach Mile in the Sand |
Race :) |
1.0 mi |
9:30 |
9:30 |
|
| 8/16/2014 |
Run |
Smart Smiles 5K |
Race :) |
5.0 km |
24:18 |
7:50 |
|
| 8/9/2014 |
Run |
Armed Services YMCA 8K Mud Run |
Race :) |
8.0 km |
55:39 |
11:12 |
|
| 8/5/2014 |
Run |
Predict Your Time 5 Miler XC Race |
Race :) |
5.0 mi |
40:40 |
8:08 |
|
| 7/30/2014 |
Run |
Memorial Scholarship 5K |
Race :) |
5.0 km |
23:26 |
7:33 |
|
| 7/26/2014 |
Run |
Coast Guard Day 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 7/19/2014 |
Run |
Allen Stone Braveheart 5K |
Race :) |
5.0 km |
23:46 |
7:39 |
|
| 6/21/2014 |
Run |
Great Bay 5K, Cape Charles, VA |
Race :) |
5.0 km |
25:02 |
8:04 |
|
| 6/7/2014 |
Run |
OK5K Eggleston XC Race |
Race :) |
5.0 km |
24:10 |
7:47 |
|
| 5/26/2014 |
Run |
Yorktown 5K |
Race :) |
5.0 km |
24:05 |
7:46 |
|
| 5/24/2014 |
Run |
Elizabeth River Run 10K |
Race :) |
10.0 km |
50:48 |
8:11 |
|
| 5/17/2014 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
29.0 mi |
12:00:00 |
24:50 |
|
| 5/11/2014 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
23:51 |
7:41 |
|
| 4/26/2014 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
80.0 mi |
24:00:00 |
18:00 |
|
| 4/23/2014 |
Run |
NAVY CINCLANTFLT Teal 5K |
Race :) |
5.0 km |
23:52 |
7:41 |
|
| 4/13/2014 |
Run |
R-N-R Raleigh Half Marathon |
Race :) |
13.1 mi |
2:06:10 |
9:38 |
|
| 4/5/2014 |
Run |
Knights of Columbus 10 Miler |
Race :) |
10.0 mi |
1:34:06 |
9:25 |
|
| 3/29/2014 |
Run |
Sentara Princess Anne 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 3/19/2014 |
Run |
NAVY Dam Neck Spring Run |
Race :) |
5.0 km |
23:54 |
7:42 |
|
| 3/16/2014 |
Run |
Shamrock Marathon |
Race :) |
26.2 mi |
4:37:16 |
10:35 |
|
| 3/14/2014 |
Run |
NAVY NOB St Patricks Day 5K |
Race :) |
5.0 km |
23:25 |
7:33 |
|
| 3/8/2014 |
Run |
PTC Memorial Scholarship 5K |
Race :) |
5.0 km |
23:41 |
7:38 |
|
| 3/1/2014 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
46:57 |
7:34 |
|
| 2/22/2014 |
Run |
Tidewater Striders Winter Series 20M |
Race :) |
20.0 mi |
3:04:46 |
9:15 |
|
| 2/16/2014 |
Run |
Virginia is for Lovers 14K |
Race :) |
14.0 km |
1:06:32 |
7:39 |
|
| 2/8/2014 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
23:45 |
7:39 |
|
| 2/2/2014 |
Run |
Tidewater Striders Winter Series 15M |
Race :) |
15.0 mi |
2:13:30 |
8:54 |
|
| 2/1/2014 |
Run |
Mud in your Eye XC (#3 of 3) 8K |
Race :) |
8.0 km |
50:38 |
10:12 |
|