| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:08:09 |
9:28 |
 |
| 5/6/2008 |
Run |
SS 10.1 |
Easy |
10.2 mi |
1:30:40 |
8:56 |
|
| 5/4/2008 |
Run |
Bennington Road Race |
GA |
4.0 mi |
34:00 |
8:30 |
|
| 5/1/2008 |
Run |
Treadmill |
Recovery |
4.5 mi |
39:29 |
8:47 |
|
| 4/28/2008 |
Run |
South Strem Road |
Fartlek |
7.2 mi |
1:05:59 |
9:10 |
|
| 4/24/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:02:17 |
8:40 |
|
| 4/21/2008 |
Run |
South Strem Road |
GA |
7.2 mi |
55:43 |
7:45 |
|
| 4/16/2008 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:00:28 |
8:24 |
|
| 4/12/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:35 |
8:24 |
|
| 4/9/2008 |
Run |
SS 10.1 |
Easy |
10.2 mi |
1:23:57 |
8:17 |
|
| 4/5/2008 |
Run |
April Fool's race |
Recovery |
2.0 mi |
17:49 |
8:55 |
|
| 4/5/2008 |
Run |
April Fool's race |
Race |
5.0 km |
20:24 |
6:34 |
|
| 4/5/2008 |
Run |
April Fool's race |
Race |
10.0 km |
40:54 |
6:35 |
|
| 4/2/2008 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:22:43 |
8:12 |
|
| 3/29/2008 |
Run |
SS 10.1 |
GA |
10.2 mi |
1:20:05 |
7:54 |
|
| 3/25/2008 |
Run |
MAUHS Track |
Tempo |
11.1 mi |
1:23:29 |
7:32 |
|
| 3/20/2008 |
Run |
MAUHS Track |
Interval |
7.1 mi |
52:49 |
7:27 |
|
| 3/13/2008 |
Run |
MAUHS Track |
Progression |
13.1 mi |
1:44:00 |
7:57 |
|
| 3/8/2008 |
Run |
Running of the Green (Island) |
Recovery |
2.0 mi |
17:40 |
8:50 |
|
| 3/8/2008 |
Run |
Running of the Green (Island) |
Race |
4.0 mi |
25:17 |
6:20 |
|
| 3/6/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:07:17 |
9:21 |
|
| 3/4/2008 |
Run |
South Strem Road |
Tempo |
7.2 mi |
51:57 |
7:13 |
|
| 3/4/2008 |
Run |
MAUHS Track |
Easy |
1.1 mi |
10:20 |
9:24 |
|
| 3/2/2008 |
Run |
South Strem Road |
GA |
10.1 mi |
1:22:35 |
8:11 |
|
| 2/28/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
44:26 |
8:54 |
|
| 2/26/2008 |
Run |
MAUHS Track |
Tempo |
12.1 mi |
1:32:53 |
7:41 |
|
| 2/24/2008 |
Run |
South Strem Road |
Recovery |
10.1 mi |
1:32:12 |
9:08 |
|
| 2/19/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:21:19 |
8:04 |
|
| 2/15/2008 |
Run |
Airport from home |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
41:05 |
7:29 |
|
| 2/11/2008 |
Run |
South Strem Road |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 2/7/2008 |
Run |
South Strem Road |
GA |
12.5 mi |
1:46:01 |
8:29 |
|
| 2/5/2008 |
Run |
South Strem Road |
GA |
7.2 mi |
1:02:18 |
8:40 |
|
| 2/2/2008 |
Run |
2-mile Route |
Progression |
10.0 mi |
1:24:17 |
8:26 |
|
| 1/31/2008 |
Run |
South Strem Road |
Easy |
4.2 mi |
36:16 |
8:45 |
|
| 1/29/2008 |
Run |
South Strem Road |
Recovery |
4.0 mi |
40:25 |
10:07 |
|
| 1/28/2008 |
Run |
MAUHS Track |
Easy |
9.1 mi |
1:20:46 |
8:53 |
|
| 1/26/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:47 |
8:43 |
|
| 1/24/2008 |
Run |
2-mile Route |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/13/2008 |
Run |
MAUHS Track |
GA |
8.4 mi |
1:03:59 |
7:40 |
|
| 1/10/2008 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:24:26 |
8:22 |
|
| 1/9/2008 |
Run |
2-mile Route |
Easy |
7.5 mi |
1:06:28 |
8:52 |
|
| 1/7/2008 |
Run |
South Strem Road |
GA |
7.2 mi |
56:21 |
7:50 |
|
| 1/6/2008 |
Run |
2-mile Route |
Recovery |
5.0 mi |
50:24 |
10:05 |
|
| 1/3/2008 |
Run |
South Strem Road |
Recovery |
7.2 mi |
1:13:56 |
10:17 |
|
| 12/30/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:23:37 |
8:17 |
|
| 12/19/2007 |
Run |
2-mile Route |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 12/17/2007 |
Run |
Treadmill |
GA |
5.0 mi |
44:32 |
8:55 |
|
| 12/12/2007 |
Run |
South Strem Road |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 12/9/2007 |
Run |
South Strem Road |
Easy |
9.2 mi |
1:24:00 |
9:08 |
|
| 12/6/2007 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:47 |
9:22 |
|
| 12/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 12/1/2007 |
Run |
MAUHS Track |
Progression |
8.1 mi |
1:04:03 |
7:55 |
|
| 11/29/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:06:22 |
9:21 |
|
| 11/26/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:10:35 |
9:49 |
|
| 11/20/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:07:08 |
9:20 |
|
| 11/17/2007 |
Run |
Monument-Airport |
Tempo |
5.5 mi |
42:17 |
7:42 |
|
| 11/14/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:25:04 |
8:26 |
|
| 11/8/2007 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:29:46 |
8:54 |
|
| 11/3/2007 |
Run |
South Strem Road |
GA |
12.3 mi |
1:38:15 |
8:00 |
|
| 10/31/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:05:36 |
9:07 |
|
| 10/27/2007 |
Run |
Siena Fall Classic |
Race |
10.0 km |
40:04 |
6:27 |
|
| 10/25/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:07:58 |
9:27 |
|
| 10/22/2007 |
Run |
South Strem Road |
Easy |
7.2 mi |
1:07:55 |
9:26 |
|
| 10/18/2007 |
Run |
South Strem Road |
Easy |
10.1 mi |
1:26:50 |
8:36 |
|
| 10/7/2007 |
Run |
Fall Foliage 10K |
Race |
6.2 mi |
41:14 |
6:38 |
|
| 10/7/2007 |
Run |
Fall Foliage 10K |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 10/2/2007 |
Run |
MAUHS Track |
Interval |
7.1 mi |
58:41 |
8:16 |
|
| 9/26/2007 |
Run |
MAUHS Track |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 9/19/2007 |
Run |
MAUHS Track |
Interval |
9.1 mi |
1:11:19 |
7:51 |
|
| 9/17/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:16:43 |
7:36 |
|
| 9/13/2007 |
Run |
MAUHS Track |
Progression |
10.1 mi |
1:22:30 |
8:11 |
|
| 9/8/2007 |
Run |
Maple Leaf Half |
Race |
13.1 mi |
1:47:42 |
8:14 |
|
| 9/8/2007 |
Run |
Maple Leaf Half |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 8/29/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:24:02 |
8:20 |
|
| 8/21/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:22:00 |
8:08 |
|
| 8/18/2007 |
Run |
Monument-Airport |
Race |
3.1 mi |
30:26 |
9:49 |
|
| 8/15/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:19:28 |
7:53 |
|
| 8/9/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:20:48 |
8:00 |
|
| 8/6/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:20:59 |
8:02 |
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/27/2007 |
Run |
Blessing of the Fleet |
Race |
10.0 mi |
1:16:39 |
7:40 |
|
| 7/19/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:06 |
7:27 |
|
| 7/13/2007 |
Run |
MAUHS Track |
Interval |
11.2 mi |
1:30:10 |
8:04 |
|
| 7/4/2007 |
Run |
Old Fashioned 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 6/23/2007 |
Run |
Batten Kill Road Race |
Easy |
5.0 km |
27:36 |
8:54 |
|
| 6/23/2007 |
Run |
Batten Kill Road Race |
Race |
5.0 km |
20:15 |
6:32 |
|
| 6/5/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:57 |
7:32 |
|
| 5/29/2007 |
Run |
MAUHS Track |
Interval |
7.1 mi |
56:59 |
8:02 |
|
| 5/23/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:17:15 |
7:39 |
|
| 5/6/2007 |
Run |
Bennington Road Race |
Race |
10.0 km |
40:30 |
6:32 |
|
| 5/6/2007 |
Run |
Bennington Road Race |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/7/2007 |
Run |
April Fool's race |
Race |
5.0 km |
20:31 |
6:37 |
|
| 3/15/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:26:57 |
8:42 |
|
| 2/28/2007 |
Run |
Treadmill |
Recovery |
6.4 mi |
1:03:07 |
9:52 |
|
| 12/10/2006 |
Run |
Las Vegas Marathon |
Race |
26.2 mi |
3:50:42 |
8:49 |
|
| 12/6/2006 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:41 |
8:45 |
|
| 11/29/2006 |
Run |
MAUHS Track |
Interval |
8.9 mi |
1:14:36 |
8:26 |
|
| 11/26/2006 |
Run |
Moe Rd. |
Long |
15.1 mi |
2:17:45 |
9:08 |
|
| 11/25/2006 |
Run |
Moe Rd. |
Easy |
7.1 mi |
57:01 |
8:02 |
|