Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/8/2014 |
Run |
Zoo |
Recovery |
7.0 mi |
1:01:33 |
8:47 |
|
2/10/2024 |
Run |
Ymittos track |
Recovery |
6.4 mi |
55:47 |
8:41 |
|
9/19/2010 |
Run |
Wilson Bridge Half Marathon |
Race |
13.2 mi |
1:44:00 |
7:53 |
|
11/16/2019 |
Run |
Water route |
Long |
11.9 mi |
1:32:23 |
7:46 |
|
2/19/2020 |
Run |
Washington-Liberty track |
Intervals |
8.7 mi |
1:05:34 |
7:33 |
|
2/5/2020 |
Run |
Washington-Liberty track |
Tempo |
6.6 mi |
44:55 |
6:51 |
|
2/5/2020 |
Run |
Washington-Liberty track |
Recovery |
2.4 mi |
19:25 |
8:16 |
|
1/29/2020 |
Run |
Washington-Liberty track |
Intervals |
8.0 mi |
1:02:51 |
7:52 |
|
1/22/2020 |
Run |
Washington-Liberty track |
Intervals |
7.6 mi |
54:48 |
7:13 |
|
1/15/2020 |
Run |
Washington-Liberty track |
Intervals |
7.6 mi |
55:12 |
7:19 |
|
1/8/2020 |
Run |
Washington-Liberty track |
Intervals |
4.6 mi |
30:19 |
6:32 |
|
1/8/2020 |
Run |
Washington-Liberty track |
Recovery |
1.9 mi |
15:19 |
8:17 |
|
1/8/2020 |
Run |
Washington-Liberty track |
Easy |
1.1 mi |
8:21 |
7:45 |
|
5/27/2024 |
Run |
Wander |
Recovery |
5.0 mi |
42:30 |
8:29 |
|
5/19/2024 |
Run |
Wander |
Easy |
0.6 mi |
4:46 |
8:31 |
|
5/19/2024 |
Run |
Wander |
Recovery |
1.9 mi |
18:41 |
10:00 |
|
5/19/2024 |
Run |
Wander |
Recovery |
2.5 mi |
23:30 |
9:20 |
|
4/14/2024 |
Run |
Wander |
Recovery |
0.7 mi |
6:43 |
10:11 |
|
11/23/2023 |
Run |
Wander |
Recovery |
0.3 mi |
2:35 |
8:38 |
|
11/23/2023 |
Run |
Wander |
Easy |
2.0 mi |
17:08 |
8:32 |
|
11/23/2023 |
Run |
Wander |
Recovery |
2.0 mi |
17:17 |
8:36 |
|
10/8/2023 |
Run |
Wander |
Recovery |
1.0 mi |
8:39 |
9:06 |
|
10/8/2023 |
Run |
Wander |
Easy |
1.2 mi |
10:09 |
8:45 |
|
2/27/2023 |
Walk |
Wander |
Default |
2.1 mi |
38:11 |
18:17 |
|
12/3/2022 |
Walk |
Wander |
Default |
2.0 mi |
35:45 |
17:53 |
|
11/24/2022 |
Run |
Wander |
Easy |
4.4 mi |
1:24:44 |
19:11 |
|
11/19/2022 |
Run |
Wander |
Easy |
1.2 mi |
8:57 |
7:36 |
|
11/19/2022 |
Run |
Wander |
Default |
1.4 mi |
11:44 |
8:24 |
|
11/6/2022 |
Walk |
Wander |
Default |
2.5 mi |
49:22 |
19:55 |
|
11/2/2022 |
Walk |
Wander |
Default |
3.2 mi |
1:10:42 |
22:02 |
|
10/15/2022 |
Run |
Wander |
Recovery |
0.8 mi |
7:51 |
9:42 |
|
10/9/2022 |
Run |
Wander |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
9/18/2022 |
Run |
Wander |
Easy |
2.0 mi |
17:10 |
8:46 |
|
9/18/2022 |
Run |
Wander |
Easy |
1.5 mi |
12:13 |
8:16 |
|
7/23/2022 |
Run |
Wander |
Easy |
2.5 mi |
20:46 |
8:19 |
|
7/23/2022 |
Run |
Wander |
Easy |
2.5 mi |
20:05 |
8:08 |
|
7/19/2022 |
Walk |
Wander |
Default |
4.8 mi |
1:31:00 |
19:07 |
|
7/13/2022 |
Run |
Wander |
Easy |
8.4 mi |
1:11:36 |
8:32 |
|
7/11/2022 |
Walk |
Wander |
Default |
4.6 mi |
1:28:00 |
19:03 |
|
6/26/2022 |
Walk |
Wander |
Default |
3.2 mi |
1:04:39 |
20:24 |
|
6/14/2022 |
Walk |
Wander |
Default |
4.5 mi |
1:27:00 |
19:10 |
|
6/7/2022 |
Walk |
Wander |
Default |
4.6 mi |
1:29:28 |
19:25 |
|
5/31/2022 |
Walk |
Wander |
Default |
4.2 mi |
1:18:14 |
18:38 |
|
4/30/2022 |
Run |
Wander |
Recovery |
2.3 mi |
18:31 |
8:14 |
|
4/30/2022 |
Run |
Wander |
Recovery |
2.2 mi |
18:04 |
8:13 |
|
4/27/2022 |
Walk |
Wander |
Default |
2.0 mi |
35:07 |
17:34 |
|
4/1/2022 |
Walk |
Wander |
Default |
4.3 mi |
1:20:11 |
18:42 |
|
1/2/2022 |
Run |
Wander |
Recovery |
3.5 mi |
53:42 |
15:21 |
|
12/31/2021 |
Walk |
Wander |
Default |
3.5 mi |
1:05:07 |
18:50 |
|
12/28/2021 |
Walk |
Wander |
Default |
3.3 mi |
1:05:48 |
19:53 |
|
12/21/2021 |
Run |
Wander |
Recovery |
3.4 mi |
30:00 |
8:44 |
|
12/19/2021 |
Run |
Wander |
Recovery |
3.0 mi |
26:27 |
8:49 |
|
12/10/2021 |
Walk |
Wander |
Default |
4.1 mi |
1:11:12 |
17:33 |
|
11/25/2021 |
Run |
Wander |
Recovery |
2.0 mi |
15:49 |
8:07 |
|
11/25/2021 |
Run |
Wander |
Recovery |
2.1 mi |
17:00 |
8:16 |
|
9/12/2021 |
Run |
Wander |
Recovery |
2.5 mi |
20:47 |
8:17 |
|
9/12/2021 |
Run |
Wander |
Recovery |
2.5 mi |
21:58 |
8:48 |
|
3/10/2021 |
Walk |
Wander |
Default |
4.1 mi |
1:08:00 |
16:36 |
|
9/16/2020 |
Bike |
Wander |
Default |
4.6 mi |
24:56 |
5:26 |
|
9/11/2020 |
Run |
Wander |
Recovery |
4.0 mi |
32:01 |
8:00 |
|
8/19/2020 |
Run |
Wander |
Recovery |
4.1 mi |
1:15:25 |
18:16 |
|
8/17/2020 |
Run |
Wander |
Recovery |
3.9 mi |
1:09:41 |
17:53 |
|
7/23/2020 |
Run |
Wander |
Easy |
6.1 mi |
47:57 |
7:51 |
|
2/23/2020 |
Run |
Wander |
Recovery |
1.0 mi |
8:22 |
8:23 |
|
2/23/2020 |
Run |
Wander |
Recovery |
3.0 mi |
28:33 |
9:30 |
|
2/8/2020 |
Run |
Wander |
Recovery |
2.0 mi |
17:40 |
8:48 |
|
1/11/2020 |
Run |
Wander |
Recovery |
2.1 mi |
18:22 |
8:48 |
|
1/11/2020 |
Run |
Wander |
Recovery |
2.0 mi |
19:22 |
9:33 |
|
1/1/2020 |
Run |
Wander |
Recovery |
2.0 mi |
17:55 |
8:53 |
|
1/1/2020 |
Run |
Wander |
Recovery |
2.6 mi |
21:48 |
8:31 |
|
12/8/2019 |
Run |
Wander |
Easy |
2.0 mi |
16:18 |
8:05 |
|
11/10/2019 |
Run |
Wander |
Recovery |
1.8 mi |
14:49 |
8:15 |
|
11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
7:19 |
9:38 |
|
11/10/2019 |
Run |
Wander |
Recovery |
0.8 mi |
6:26 |
8:35 |
|
10/13/2019 |
Run |
Wander |
Recovery |
2.0 mi |
17:08 |
8:29 |
|
10/13/2019 |
Run |
Wander |
Recovery |
1.1 mi |
10:18 |
9:49 |
|
8/25/2019 |
Run |
Wander |
Recovery |
1.7 mi |
15:45 |
9:10 |
|
8/25/2019 |
Run |
Wander |
Recovery |
2.4 mi |
23:15 |
9:49 |
|
6/9/2019 |
Run |
Wander |
Recovery |
2.0 mi |
17:11 |
8:33 |
|
6/9/2019 |
Run |
Wander |
Recovery |
2.0 mi |
16:40 |
8:18 |
|
4/28/2019 |
Run |
Wander |
Recovery |
1.1 mi |
9:24 |
8:34 |
|
3/31/2019 |
Run |
Wander |
Recovery |
1.7 mi |
14:11 |
8:18 |
|
3/31/2019 |
Run |
Wander |
Recovery |
3.2 mi |
28:51 |
9:01 |
|
3/10/2019 |
Run |
Wander |
Recovery |
1.3 mi |
12:03 |
9:34 |
|
3/10/2019 |
Run |
Wander |
Recovery |
1.6 mi |
13:16 |
8:15 |
|
3/3/2019 |
Run |
Wander |
Recovery |
2.5 mi |
22:02 |
8:49 |
|
3/3/2019 |
Run |
Wander |
Recovery |
2.1 mi |
20:41 |
10:06 |
|
2/24/2019 |
Run |
Wander |
Recovery |
2.5 mi |
23:41 |
9:24 |
|
2/24/2019 |
Run |
Wander |
Recovery |
0.6 mi |
5:22 |
9:16 |
|
1/1/2019 |
Run |
Wander |
Recovery |
1.1 mi |
8:50 |
8:25 |
|
1/1/2019 |
Run |
Wander |
Easy |
3.0 mi |
24:45 |
8:16 |
|
12/9/2018 |
Run |
Wander |
Recovery |
2.1 mi |
18:29 |
8:46 |
|
12/9/2018 |
Run |
Wander |
Recovery |
1.9 mi |
16:19 |
8:28 |
|
10/7/2018 |
Run |
Wander |
Recovery |
2.0 mi |
17:01 |
8:29 |
|
10/7/2018 |
Run |
Wander |
Recovery |
1.3 mi |
13:24 |
10:05 |
|
9/9/2018 |
Run |
Wander |
Recovery |
0.8 mi |
6:52 |
8:22 |
|
8/26/2018 |
Run |
Wander |
Easy |
0.9 mi |
7:20 |
8:33 |
|
8/26/2018 |
Run |
Wander |
Recovery |
5.0 mi |
43:47 |
8:46 |
|
2/10/2018 |
Run |
Wander |
Recovery |
1.6 mi |
14:43 |
9:12 |
|
1/1/2018 |
Run |
Wander |
Recovery |
1.7 mi |
15:16 |
8:53 |
|