| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
CUA track |
Tempo |
2.5 mi |
18:01 |
7:13 |
 |
| 5/30/2012 |
Run |
CUA track |
repetition |
3.0 mi |
22:36 |
7:32 |
|
| 5/30/2012 |
Run |
CUA track |
Easy |
2.5 mi |
18:51 |
7:33 |
|
| 4/25/2012 |
Run |
CUA track |
Intervals |
9.0 mi |
1:05:21 |
7:16 |
|
| 4/17/2012 |
Run |
CUA track |
Intervals |
9.0 mi |
1:07:14 |
7:29 |
|
| 3/15/2012 |
Run |
CUA track |
repetition |
8.0 mi |
58:13 |
7:17 |
|
| 3/8/2012 |
Run |
CUA track |
Tempo |
9.0 mi |
1:03:27 |
7:04 |
|
| 3/3/2012 |
Run |
CUA track |
repetition |
8.0 mi |
59:20 |
7:25 |
|
| 2/28/2012 |
Run |
CUA track |
Tempo |
8.2 mi |
58:23 |
7:10 |
|
| 2/23/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:06:15 |
7:22 |
|
| 1/10/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:04:49 |
7:13 |
|
| 1/5/2012 |
Run |
CUA track |
repetition |
9.0 mi |
1:07:20 |
7:29 |
|
| 12/22/2011 |
Run |
CUA track |
Intervals |
8.1 mi |
59:57 |
7:27 |
|
| 12/14/2011 |
Run |
CUA track |
repetition |
8.0 mi |
58:30 |
7:19 |
|
| 12/8/2011 |
Run |
CUA track |
repetition |
7.6 mi |
1:00:01 |
7:52 |
|
| 12/6/2011 |
Run |
CUA track |
Intervals |
8.0 mi |
58:35 |
7:20 |
|
| 11/29/2011 |
Run |
CUA track |
repetition |
8.0 mi |
1:01:45 |
7:43 |
|
| 11/27/2011 |
Run |
CUA track |
Intervals |
8.3 mi |
1:02:30 |
7:35 |
|
| 11/21/2011 |
Run |
CUA track |
repetition |
7.5 mi |
56:36 |
7:33 |
|
| 11/15/2011 |
Run |
CUA track |
Intervals |
6.5 mi |
47:49 |
7:22 |
|
| 7/13/2011 |
Run |
CUA track |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 7/13/2011 |
Run |
CUA track |
Intervals |
2.3 mi |
13:41 |
6:04 |
|
|