| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
Potomac Park |
Recovery |
1.9 mi |
15:25 |
8:07 |
 |
| 12/27/2016 |
Run |
Potomac Park |
marathon pace |
15.0 mi |
1:40:47 |
6:43 |
|
| 12/27/2016 |
Run |
Potomac Park |
Easy |
2.1 mi |
15:58 |
7:36 |
|
| 10/29/2016 |
Run |
Potomac Park |
Recovery |
2.4 mi |
20:06 |
8:23 |
|
| 10/29/2016 |
Run |
Potomac Park |
Fartlek |
10.4 mi |
1:12:06 |
6:56 |
|
| 10/29/2016 |
Run |
Potomac Park |
Easy |
3.2 mi |
24:48 |
7:47 |
|
| 9/24/2016 |
Run |
Potomac Park |
Recovery |
2.0 mi |
18:14 |
9:07 |
|
| 9/24/2016 |
Run |
Potomac Park |
marathon pace |
12.0 mi |
1:21:02 |
6:46 |
|
| 9/24/2016 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 8/20/2016 |
Run |
Potomac Park |
marathon pace |
14.0 mi |
1:40:47 |
7:12 |
|
| 3/3/2015 |
Run |
Potomac Park |
Recovery |
2.0 mi |
17:44 |
8:53 |
|
| 3/3/2015 |
Run |
Potomac Park |
Tempo |
4.0 mi |
26:35 |
6:38 |
|
| 3/3/2015 |
Run |
Potomac Park |
Easy |
7.7 mi |
1:00:00 |
7:46 |
|
| 3/3/2015 |
Run |
Potomac Park |
Tempo |
4.0 mi |
26:33 |
6:38 |
|
| 3/3/2015 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 5/29/2014 |
Run |
Potomac Park |
marathon pace |
20.0 mi |
2:19:35 |
6:59 |
|
| 10/18/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:14 |
8:05 |
|
| 10/18/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:36 |
6:19 |
|
| 10/18/2012 |
Run |
Potomac Park |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/18/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:38 |
6:18 |
|
| 10/3/2012 |
Run |
Potomac Park |
Tempo |
3.1 mi |
19:49 |
6:19 |
|
| 9/27/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:17 |
6:19 |
|
| 9/24/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 9/24/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
12:58 |
6:28 |
|
| 9/24/2012 |
Run |
Potomac Park |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 9/24/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:15 |
6:19 |
|
| 9/24/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:40 |
7:51 |
|
| 8/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 8/23/2012 |
Run |
Potomac Park |
Tempo |
3.0 mi |
19:07 |
6:23 |
|
| 8/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 8/14/2012 |
Run |
Potomac Park |
Tempo |
2.0 mi |
13:00 |
6:31 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 8/14/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 8/14/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 8/10/2012 |
Run |
Potomac Park |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 8/10/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 5/23/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 5/23/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
28:06 |
7:00 |
|
| 5/23/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
22:42 |
7:35 |
|
| 5/19/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 5/19/2012 |
Run |
Potomac Park |
Race |
3.1 mi |
18:27 |
5:55 |
|
| 5/19/2012 |
Run |
Potomac Park |
Easy |
2.2 mi |
17:02 |
7:45 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
20:07 |
10:16 |
|
| 5/13/2012 |
Run |
Potomac Park |
Intervals |
4.8 mi |
39:55 |
8:17 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
0.2 mi |
1:24 |
7:47 |
|
| 5/13/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
22:49 |
7:34 |
|
| 5/6/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 5/6/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:19 |
6:20 |
|
| 5/6/2012 |
Run |
Potomac Park |
Easy |
2.9 mi |
22:26 |
7:45 |
|
| 4/21/2012 |
Run |
Potomac Park |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 4/21/2012 |
Run |
Potomac Park |
Tempo |
4.0 mi |
25:14 |
6:19 |
|
| 4/21/2012 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 4/14/2012 |
Run |
Potomac Park |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 4/14/2012 |
Run |
Potomac Park |
Tempo |
6.0 mi |
38:29 |
6:25 |
|
| 4/14/2012 |
Run |
Potomac Park |
Easy |
2.6 mi |
20:04 |
7:43 |
|
| 2/18/2012 |
Run |
Potomac Park |
Race |
2.9 mi |
17:48 |
6:04 |
|
| 2/18/2012 |
Run |
Potomac Park |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 12/17/2011 |
Run |
Potomac Park |
Easy |
2.5 mi |
20:26 |
8:15 |
|
| 12/17/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
18:54 |
6:05 |
|
| 12/17/2011 |
Run |
Potomac Park |
Easy |
1.9 mi |
15:31 |
8:19 |
|
| 11/19/2011 |
Run |
Potomac Park |
Easy |
2.7 mi |
21:56 |
8:13 |
|
| 11/19/2011 |
Run |
Potomac Park |
Race |
3.1 mi |
19:40 |
6:20 |
|
| 11/19/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 10/16/2011 |
Run |
Potomac Park |
Easy |
2.3 mi |
20:12 |
8:48 |
|
| 10/16/2011 |
Run |
Potomac Park |
Race |
6.2 mi |
39:44 |
6:24 |
|
| 10/16/2011 |
Run |
Potomac Park |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 10/2/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
17:54 |
8:58 |
|
| 10/2/2011 |
Run |
Potomac Park |
Race |
6.2 mi |
40:10 |
6:27 |
|
| 10/2/2011 |
Run |
Potomac Park |
Easy |
1.1 mi |
9:41 |
8:48 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:01 |
7:56 |
|
| 8/9/2011 |
Run |
Potomac Park |
Intervals |
4.0 mi |
27:08 |
6:47 |
|
| 8/9/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:56 |
8:03 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 8/1/2011 |
Run |
Potomac Park |
Intervals |
4.0 mi |
25:30 |
6:23 |
|
| 8/1/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/26/2011 |
Run |
Potomac Park |
Easy |
2.5 mi |
20:03 |
8:00 |
|
| 7/26/2011 |
Run |
Potomac Park |
Intervals |
3.5 mi |
23:15 |
6:39 |
|
| 7/26/2011 |
Run |
Potomac Park |
Easy |
2.0 mi |
16:17 |
8:09 |
|
|