| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2009 |
Run |
Prairie Path |
Race |
3.1 mi |
28:43 |
9:16 |
 |
| 4/15/2010 |
Run |
Prairie Path |
Interval |
2.3 mi |
17:44 |
7:53 |
|
| 4/28/2010 |
Run |
Prairie Path |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 5/9/2010 |
Run |
Prairie Path |
Medium Long Run |
8.0 mi |
1:19:44 |
9:58 |
|
| 5/16/2010 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:43 |
10:17 |
|
| 7/11/2010 |
Run |
Prairie Path |
Long |
13.1 mi |
2:24:23 |
11:02 |
|
| 8/1/2010 |
Run |
Prairie Path |
Long |
13.1 mi |
2:24:39 |
11:03 |
|
| 3/19/2011 |
Run |
Prairie Path |
Long |
12.5 mi |
2:12:10 |
10:35 |
|
| 3/24/2011 |
Run |
Prairie Path |
Easy |
5.3 mi |
53:23 |
10:04 |
|
| 3/26/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
2:03:47 |
10:19 |
|
| 4/2/2011 |
Run |
Prairie Path |
Long |
12.2 mi |
2:10:02 |
10:42 |
|
| 4/17/2011 |
Run |
Prairie Path |
Long |
12.3 mi |
2:12:07 |
10:43 |
|
| 4/23/2011 |
Run |
Prairie Path |
Long |
12.1 mi |
2:04:08 |
10:17 |
|
| 4/30/2011 |
Run |
Prairie Path |
Medium Long Run |
7.1 mi |
1:15:00 |
10:31 |
|
| 5/14/2011 |
Run |
Prairie Path |
Long |
11.0 mi |
1:53:44 |
10:21 |
|
| 5/22/2011 |
Run |
Prairie Path |
Medium Long Run |
9.0 mi |
1:35:37 |
10:38 |
|
| 5/28/2011 |
Run |
Prairie Path |
Long |
12.5 mi |
2:14:03 |
10:44 |
|
| 6/2/2011 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 6/4/2011 |
Run |
Prairie Path |
Medium Long Run |
7.2 mi |
1:16:16 |
10:40 |
|
| 6/18/2011 |
Run |
Prairie Path |
Long |
10.0 mi |
1:44:02 |
10:25 |
|
| 6/28/2011 |
Run |
Prairie Path |
Steady State |
7.0 mi |
1:09:48 |
9:56 |
|
| 7/2/2011 |
Run |
Prairie Path |
Easy |
4.2 mi |
43:21 |
10:27 |
|
| 7/9/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
2:01:06 |
10:06 |
|
| 7/10/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
14:24 |
11:32 |
|
| 7/10/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
12:15 |
11:21 |
|
| 7/14/2011 |
Run |
Prairie Path |
Easy |
6.3 mi |
1:02:51 |
10:02 |
|
| 7/16/2011 |
Run |
Prairie Path |
Long |
13.0 mi |
2:18:47 |
10:41 |
|
| 7/19/2011 |
Run |
Prairie Path |
Fartlek |
1.8 mi |
14:51 |
8:30 |
|
| 7/19/2011 |
Run |
Prairie Path |
Easy |
2.5 mi |
26:29 |
10:36 |
|
| 7/26/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
11:58 |
10:53 |
|
| 7/26/2011 |
Run |
Prairie Path |
Easy |
1.7 mi |
19:04 |
10:58 |
|
| 7/26/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
11:02 |
8:34 |
|
| 7/26/2011 |
Run |
Prairie Path |
Recovery |
1.1 mi |
13:06 |
12:08 |
|
| 7/30/2011 |
Run |
Prairie Path |
Long |
14.0 mi |
2:27:51 |
10:34 |
|
| 8/2/2011 |
Run |
Prairie Path |
Easy |
2.8 mi |
30:05 |
10:43 |
|
| 8/2/2011 |
Run |
Prairie Path |
Recovery |
1.3 mi |
15:00 |
11:55 |
|
| 8/6/2011 |
Run |
Prairie Path |
Long |
15.0 mi |
2:39:10 |
10:37 |
|
| 8/7/2011 |
Run |
Prairie Path |
Recovery |
3.6 mi |
40:00 |
11:11 |
|
| 8/13/2011 |
Run |
Prairie Path |
Long |
10.0 mi |
1:39:01 |
9:55 |
|
| 8/27/2011 |
Run |
Prairie Path |
Long |
16.0 mi |
2:53:36 |
10:51 |
|
| 9/10/2011 |
Run |
Prairie Path |
Long |
20.0 mi |
3:34:00 |
10:42 |
|
| 9/18/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
2:07:34 |
10:38 |
|
| 9/24/2011 |
Run |
Prairie Path |
Long |
20.0 mi |
3:26:43 |
10:21 |
|
| 10/1/2011 |
Run |
Prairie Path |
Long |
18.0 mi |
3:05:01 |
10:17 |
|
| 10/8/2011 |
Run |
Prairie Path |
Long |
10.0 mi |
1:39:41 |
9:59 |
|
| 10/13/2011 |
Run |
Prairie Path |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/22/2011 |
Run |
Prairie Path |
Long |
12.0 mi |
1:59:40 |
9:59 |
|
| 10/30/2011 |
Run |
Prairie Path |
Long |
14.0 mi |
2:22:45 |
10:12 |
|
| 11/5/2011 |
Run |
Prairie Path |
Long |
10.0 mi |
1:40:12 |
10:02 |
|
| 11/6/2011 |
Run |
Prairie Path |
Hill |
1.3 mi |
10:59 |
8:27 |
|
| 11/6/2011 |
Run |
Prairie Path |
Recovery |
1.3 mi |
13:59 |
11:06 |
|
| 12/10/2011 |
Run |
Prairie Path |
Long |
11.0 mi |
1:53:25 |
10:19 |
|
| 12/13/2011 |
Run |
Prairie Path |
Steady State |
7.4 mi |
1:11:27 |
9:41 |
|
| 12/20/2011 |
Run |
Prairie Path |
Steady State |
7.0 mi |
1:06:03 |
9:27 |
|
| 12/24/2011 |
Run |
Prairie Path |
Long |
16.0 mi |
2:42:45 |
10:11 |
|
| 12/31/2011 |
Run |
Prairie Path |
Medium Long Run |
10.0 mi |
1:43:57 |
10:24 |
|
| 1/28/2012 |
Run |
Prairie Path |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 1/29/2012 |
Run |
Prairie Path |
Long |
12.0 mi |
2:01:16 |
10:07 |
|
| 5/30/2012 |
Run |
Prairie Path |
Tempo |
4.0 mi |
38:12 |
9:32 |
|
| 5/31/2012 |
Run |
Prairie Path |
Easy |
5.1 mi |
51:35 |
10:10 |
|
| 6/9/2012 |
Run |
Prairie Path |
Long |
8.0 mi |
1:21:42 |
10:13 |
|
| 6/16/2012 |
Run |
Prairie Path |
Long |
9.0 mi |
1:33:18 |
10:23 |
|
| 6/21/2012 |
Run |
Prairie Path |
Tempo |
5.0 mi |
47:56 |
9:36 |
|
| 6/23/2012 |
Run |
Prairie Path |
Long |
11.0 mi |
1:53:55 |
10:22 |
|
| 6/30/2012 |
Run |
Prairie Path |
Long |
8.1 mi |
1:24:17 |
10:28 |
|
| 7/8/2012 |
Run |
Prairie Path |
Long |
13.0 mi |
2:17:48 |
10:36 |
|
| 7/14/2012 |
Run |
Prairie Path |
Long |
15.0 mi |
2:49:15 |
11:18 |
|
| 7/21/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:45:58 |
10:36 |
|
| 8/4/2012 |
Run |
Prairie Path |
Recovery |
6.0 mi |
1:04:17 |
10:43 |
|
| 8/5/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:45:38 |
10:34 |
|
| 8/11/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:23:20 |
10:15 |
|
| 8/14/2012 |
Run |
Prairie Path |
Hill |
8.0 mi |
1:23:21 |
10:26 |
|
| 8/18/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:48:17 |
10:32 |
|
| 8/19/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:34 |
10:43 |
|
| 8/25/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:43:49 |
10:23 |
|
| 8/26/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
52:53 |
10:35 |
|
| 9/8/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:23:17 |
10:15 |
|
| 9/9/2012 |
Run |
Prairie Path |
Recovery |
5.0 mi |
53:59 |
10:48 |
|
| 9/11/2012 |
Run |
Prairie Path |
Progression |
8.0 mi |
1:20:50 |
10:07 |
|
| 9/23/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:27:40 |
10:33 |
|
| 9/29/2012 |
Run |
Prairie Path |
Recovery |
6.0 mi |
1:05:14 |
10:53 |
|
| 10/6/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:27:44 |
10:34 |
|
| 10/13/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:47:02 |
10:27 |
|
| 10/20/2012 |
Run |
Prairie Path |
Long |
8.0 mi |
1:21:02 |
10:08 |
|
| 11/3/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:44:55 |
10:30 |
|
| 11/17/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:36 |
10:16 |
|
| 11/24/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 12/1/2012 |
Run |
Prairie Path |
Long |
12.0 mi |
2:05:03 |
10:26 |
|
| 12/8/2012 |
Run |
Prairie Path |
Long |
14.0 mi |
2:25:46 |
10:25 |
|
| 12/16/2012 |
Run |
Prairie Path |
Long |
10.0 mi |
1:42:24 |
10:15 |
|
| 12/29/2012 |
Run |
Prairie Path |
Long |
16.0 mi |
2:49:07 |
10:34 |
|
| 1/12/2013 |
Run |
Prairie Path |
Long |
8.0 mi |
1:20:04 |
10:01 |
|
| 1/26/2013 |
Run |
Prairie Path |
Long |
15.0 mi |
2:35:38 |
10:23 |
|
| 2/16/2013 |
Run |
Prairie Path |
Long |
20.0 mi |
3:30:14 |
10:31 |
|
| 2/23/2013 |
Run |
Prairie Path |
Long |
14.1 mi |
2:27:40 |
10:29 |
|
| 3/30/2013 |
Run |
Prairie Path |
Long |
20.0 mi |
3:25:47 |
10:18 |
|
| 4/5/2013 |
Run |
Prairie Path |
Long |
14.0 mi |
2:21:58 |
10:09 |
|
| 4/6/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
41:12 |
10:19 |
|
| 4/13/2013 |
Run |
Prairie Path |
Long |
16.0 mi |
2:44:19 |
10:17 |
|
| 5/4/2013 |
Run |
Prairie Path |
Recovery |
4.0 mi |
40:38 |
10:10 |
|
|