| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2011 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
 |
| 3/22/2011 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 9/8/2011 |
Run |
HA Track |
Easy |
1.5 mi |
|
|
|
| 9/27/2011 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
| 11/1/2011 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 1/22/2012 |
Run |
HA Track |
Easy |
6.0 mi |
|
|
|
| 3/20/2012 |
Run |
HA Track |
Easy |
2.5 mi |
|
|
|
| 3/27/2012 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 4/17/2012 |
Run |
HA Track |
easy/mod/easy |
6.3 mi |
|
|
|
| 4/25/2012 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 4/30/2012 |
Run |
HA Track |
Easy |
3.3 mi |
|
|
|
| 7/3/2012 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
| 5/28/2013 |
Run |
HA Track |
Easy |
3.0 mi |
|
|
|
| 5/28/2013 |
Run |
HA Track |
Interval |
3.3 mi |
|
|
|
| 3/30/2014 |
Run |
HA Track |
Easy |
4.0 mi |
|
|
|
| 5/18/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
| 5/21/2014 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 6/2/2014 |
Run |
HA Track |
Easy |
2.5 mi |
|
|
|
| 6/2/2014 |
walk |
HA Track |
Default |
1.0 mi |
|
|
|
| 6/22/2014 |
Run |
HA Track |
easy/mod/easy |
4.0 mi |
|
|
|
| 9/23/2014 |
Run |
HA Track |
Easy |
0.5 mi |
|
|
|
| 5/3/2015 |
Run |
HA Track |
Easy |
2.0 mi |
|
|
|
| 5/3/2015 |
walk |
HA Track |
Default |
2.0 mi |
|
|
|
| 5/7/2015 |
walk |
HA Track |
Default |
1.5 mi |
|
|
|
| 5/13/2015 |
walk |
HA Track |
Default |
2.5 mi |
|
|
|
| 2/16/2016 |
Run |
HA Track |
Interval |
5.0 mi |
|
|
|
| 4/5/2017 |
Run |
HA Track |
Easy |
1.0 mi |
|
|
|
| 8/24/2017 |
Run |
HA Track |
Easy |
4.5 mi |
|
|
|
| 10/15/2017 |
Run |
HA Track |
Easy |
1.5 mi |
|
|
|
| 11/29/2017 |
Run |
HA Track |
easy/mod/easy |
5.0 mi |
|
|
|
| 4/18/2018 |
Run |
HA Track |
easy/mod/easy |
5.5 mi |
|
|
|
| 8/27/2019 |
Run |
HA Track |
Interval |
2.5 mi |
|
|
|
| 8/27/2019 |
Run |
HA Track |
Easy |
3.5 mi |
|
|
|
| 9/26/2021 |
Run |
HA Track |
Easy |
1.0 mi |
|
|
|
| 2/11/2022 |
Run |
HA Track |
Fartlek |
6.0 mi |
|
|
|
| 3/2/2022 |
Run |
HA Track |
Fartlek |
5.0 mi |
|
|
|
| 3/15/2016 |
Run |
HA Track |
Interval |
1.5 mi |
12:06 |
8:04 |
|
| 8/24/2017 |
Run |
HA Track |
Interval |
1.5 mi |
12:57 |
8:38 |
|
| 9/9/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/16/2014 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/24/2015 |
Run |
HA Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/30/2012 |
Run |
HA Track |
Interval |
2.0 mi |
15:25 |
7:43 |
|
| 6/4/2013 |
Run |
HA Track |
Interval |
2.0 mi |
15:37 |
7:49 |
|
| 5/30/2012 |
Run |
HA Track |
Interval |
2.0 mi |
15:40 |
7:50 |
|
| 12/21/2011 |
Run |
HA Track |
Interval |
2.0 mi |
15:45 |
7:53 |
|
| 3/17/2015 |
Run |
HA Track |
Interval |
2.0 mi |
15:47 |
7:54 |
|
| 2/28/2016 |
Run |
HA Track |
Interval |
2.0 mi |
15:52 |
7:56 |
|
| 3/6/2012 |
Run |
HA Track |
Interval |
2.0 mi |
15:54 |
7:57 |
|
| 3/1/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:05 |
8:03 |
|
| 7/7/2011 |
Run |
HA Track |
Interval |
2.0 mi |
16:08 |
8:04 |
|
| 2/2/2016 |
Run |
HA Track |
Interval |
2.0 mi |
16:35 |
8:18 |
|
| 7/3/2014 |
Run |
HA Track |
Interval |
2.0 mi |
16:36 |
8:18 |
|
| 10/10/2013 |
Run |
HA Track |
Interval |
2.0 mi |
16:48 |
8:24 |
|
| 2/23/2017 |
Run |
HA Track |
Interval |
2.0 mi |
16:55 |
8:28 |
|
| 6/14/2011 |
Run |
HA Track |
Interval |
2.5 mi |
18:56 |
7:35 |
|
| 1/26/2016 |
Run |
HA Track |
Interval |
2.3 mi |
19:25 |
8:38 |
|
| 4/10/2012 |
Run |
HA Track |
Interval |
2.5 mi |
19:30 |
7:48 |
|
| 12/10/2013 |
Run |
HA Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/23/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2011 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/13/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/2/2012 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/2/2013 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2013 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2015 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2016 |
Run |
HA Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/9/2015 |
Run |
HA Track |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 10/22/2019 |
Run |
HA Track |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 6/18/2013 |
Run |
HA Track |
Fartlek |
2.5 mi |
21:34 |
8:38 |
|
| 2/16/2017 |
Run |
HA Track |
Interval |
2.5 mi |
21:45 |
8:42 |
|
| 7/10/2012 |
Run |
HA Track |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 5/21/2013 |
Run |
HA Track |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/14/2010 |
Run |
HA Track |
Interval |
3.0 mi |
22:54 |
7:38 |
|
| 1/5/2012 |
Run |
HA Track |
Interval |
3.0 mi |
22:55 |
7:39 |
|
| 6/28/2011 |
Run |
HA Track |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 3/22/2011 |
Run |
HA Track |
Interval |
3.0 mi |
23:02 |
7:41 |
|
| 4/9/2013 |
Run |
HA Track |
Interval |
3.0 mi |
23:08 |
7:43 |
|
| 5/31/2011 |
Run |
HA Track |
Interval |
3.0 mi |
23:12 |
7:44 |
|
| 4/25/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:19 |
7:47 |
|
| 3/27/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:21 |
7:47 |
|
| 3/20/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:26 |
7:49 |
|
| 5/22/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:27 |
7:49 |
|
| 1/29/2013 |
Run |
HA Track |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 4/8/2012 |
Run |
HA Track |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 12/2/2012 |
Run |
HA Track |
Tempo |
3.0 mi |
23:35 |
7:52 |
|
| 4/22/2015 |
Run |
HA Track |
Tempo |
3.0 mi |
23:41 |
7:54 |
|
| 1/12/2012 |
Run |
HA Track |
Interval |
3.0 mi |
23:42 |
7:54 |
|
| 1/1/2014 |
Run |
HA Track |
Interval |
3.0 mi |
23:44 |
7:55 |
|
| 1/14/2014 |
Run |
HA Track |
Tempo |
3.0 mi |
23:54 |
7:58 |
|
| 6/26/2012 |
Run |
HA Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/3/2015 |
Run |
HA Track |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/17/2012 |
Run |
HA Track |
Interval |
3.0 mi |
24:08 |
8:03 |
|
| 2/3/2015 |
Run |
HA Track |
Interval |
3.0 mi |
24:11 |
8:04 |
|
| 11/19/2013 |
Run |
HA Track |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 4/23/2013 |
Run |
HA Track |
Interval |
3.0 mi |
24:25 |
8:09 |
|
| 11/8/2012 |
Run |
HA Track |
Interval |
3.0 mi |
24:27 |
8:09 |
|
| 5/26/2011 |
Run |
HA Track |
Interval |
3.2 mi |
24:32 |
7:40 |
|
| 7/22/2014 |
Run |
HA Track |
Progression |
3.0 mi |
24:32 |
8:11 |
|
|