| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
30:56 |
5:09 |
 |
| 12/5/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
30:57 |
5:10 |
|
| 1/22/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
30:57 |
4:44 |
|
| 4/22/2009 |
Run |
Coachwood 5 laps |
Medium long |
6.6 km |
30:59 |
4:44 |
|
| 2/10/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:04 |
5:11 |
|
| 12/9/2007 |
Run |
Bradman |
Easy |
5.7 km |
31:05 |
5:30 |
|
| 3/7/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
31:05 |
5:11 |
|
| 1/21/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:20 |
4:48 |
|
| 1/2/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:35 |
5:16 |
|
| 10/2/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:40 |
5:17 |
|
| 12/19/2008 |
Run |
around the block |
Easy |
6.6 km |
31:42 |
4:51 |
|
| 9/30/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:45 |
5:18 |
|
| 4/12/2009 |
Run |
Culburra more accurate |
Easy |
6.4 km |
31:45 |
4:58 |
|
| 3/16/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:46 |
5:18 |
|
| 1/11/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:47 |
5:18 |
|
| 4/20/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 2/19/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:50 |
5:19 |
|
| 11/24/2008 |
Run |
around the block |
Tempo |
6.6 km |
31:51 |
4:50 |
|
| 1/27/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
31:52 |
5:19 |
|
| 1/23/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
31:58 |
4:53 |
|
| 2/23/2008 |
Run |
carss park road run |
Easy |
6.4 km |
32:00 |
5:00 |
|
| 10/6/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:06 |
5:21 |
|
| 10/25/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:14 |
5:23 |
|
| 12/8/2008 |
Run |
around the block |
Easy |
6.6 km |
32:16 |
4:54 |
|
| 1/31/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
32:23 |
4:57 |
|
| 3/5/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:30 |
5:25 |
|
| 4/16/2009 |
Run |
4.5 laps of coachwood |
Easy |
6.0 km |
32:42 |
5:27 |
|
| 10/29/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
32:56 |
5:30 |
|
| 9/24/2008 |
Run |
Oatley to norman street |
Easy |
5.9 km |
33:05 |
5:35 |
|
| 1/25/2009 |
Run |
Coachwood 5 laps |
Easy |
6.6 km |
33:20 |
5:06 |
|
| 2/3/2009 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:32 |
5:36 |
|
| 1/9/2008 |
Run |
Illawong-menai high |
Easy |
6.7 km |
33:45 |
5:03 |
|
| 5/18/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:45 |
5:38 |
|
| 10/12/2008 |
Run |
Illawong-menai high |
Easy |
6.0 km |
33:57 |
5:40 |
|
| 4/8/2009 |
Run |
hall drive |
Easy |
6.5 km |
33:58 |
5:14 |
|
| 11/21/2007 |
Run |
TO Boyles |
Tempo |
6.1 km |
34:00 |
5:37 |
|
| 10/30/2008 |
Run |
Bradman plus coachwood |
Easy |
6.5 km |
34:00 |
5:12 |
|
| 2/16/2008 |
Run |
carss park road run |
Easy |
6.4 km |
34:07 |
5:20 |
|
| 1/10/2008 |
Run |
activate treadmill |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 5/24/2008 |
Run |
Bradman will hill at the end |
Easy |
6.8 km |
35:46 |
5:16 |
|
| 2/9/2008 |
Run |
Oatley 7.23 km run |
Easy |
7.2 km |
37:05 |
5:08 |
|
| 3/28/2008 |
Run |
oatley to forest road |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 5/4/2008 |
Run |
illawong with hill |
Easy |
7.1 km |
40:35 |
5:44 |
|
| 1/13/2009 |
Run |
alfords point 10 k easier |
Tempo |
10.0 km |
47:43 |
4:47 |
|
| 11/11/2008 |
Run |
Run to Russo's 10 k |
Tempo |
10.1 km |
48:06 |
4:48 |
|
| 4/15/2009 |
Run |
alfords point 10 k |
hard |
10.1 km |
49:03 |
4:53 |
|
| 12/25/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:11 |
5:02 |
|
| 11/26/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 11/4/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
50:32 |
5:02 |
|
| 10/26/2008 |
Run |
alfords point 10 k |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 11/17/2008 |
Run |
alfords point 10 k easier |
Easy |
10.0 km |
50:51 |
5:06 |
|
| 5/6/2009 |
Run |
alfords point 10 k |
Medium long |
10.1 km |
51:42 |
5:09 |
|
| 11/30/2008 |
Run |
alfords point 10 k easier plus a bit |
Tempo |
10.4 km |
51:45 |
4:58 |
|
| 10/28/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:03 |
5:11 |
|
| 4/10/2009 |
Run |
alfords point 10 k |
Medium long |
10.1 km |
52:05 |
5:11 |
|
| 12/2/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:13 |
5:12 |
|
| 12/15/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:39 |
5:15 |
|
| 12/9/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
52:56 |
5:17 |
|
| 12/16/2008 |
Run |
Run to Russo's 10 k just a bit flatter |
Easy |
10.0 km |
53:25 |
5:20 |
|
| 2/20/2008 |
Run |
Run to Russo's 10 k |
Easy |
10.1 km |
53:46 |
5:21 |
|
| 4/27/2008 |
Run |
alfords point 10 k |
Easy |
10.1 km |
54:45 |
5:26 |
|
| 11/20/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:35 |
5:34 |
|
| 11/7/2007 |
Run |
Run to Russo's 10 k |
Easy |
10.0 km |
55:45 |
5:34 |
|