| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2008 |
Run |
YMCA Ohio Race |
Race |
3.1 mi |
22:28 |
7:15 |
 |
| 9/10/2011 |
Run |
White Bear Lake |
Race |
20.0 mi |
2:56:26 |
8:50 |
|
| 9/11/2010 |
Run |
White Bear Lake |
Race |
10.0 mi |
1:13:02 |
7:19 |
|
| 6/13/2009 |
Swim |
White Bear Lake |
Free Style |
0.3 mi |
10:00 |
40:00 |
|
| 3/3/2010 |
Run |
W River Parkway TC |
Tempo |
10.0 mi |
1:12:44 |
7:17 |
|
| 8/6/2011 |
Run |
Urban Wildland Half |
Race |
13.1 mi |
1:39:55 |
7:38 |
|
| 2/21/2010 |
Run |
Treadmil |
Brick |
2.0 mi |
14:30 |
7:15 |
|
| 12/27/2009 |
Run |
Treadmil |
Easy |
0.6 mi |
6:00 |
9:23 |
|
| 12/26/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 10/23/2009 |
Run |
Treadmil |
Repitition |
3.2 mi |
28:54 |
9:02 |
|
| 3/12/2009 |
Run |
Treadmil |
Progressive |
5.1 mi |
45:00 |
8:50 |
|
| 3/11/2009 |
Run |
Treadmil |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 2/18/2009 |
Run |
Treadmil |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/14/2009 |
Run |
Treadmil |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/10/2009 |
Run |
Treadmil |
Threshold |
3.0 mi |
27:00 |
9:00 |
|
| 2/5/2009 |
Run |
Treadmil |
Threshold |
6.0 mi |
53:00 |
8:50 |
|
| 2/4/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/3/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/30/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2009 |
Run |
Treadmil |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/27/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 1/21/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/20/2009 |
Run |
Treadmil |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/15/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 1/13/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 12/31/2008 |
Run |
Treadmil |
Tempo |
5.0 mi |
39:53 |
7:59 |
|
| 12/28/2008 |
Run |
Treadmil |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/21/2008 |
Run |
Treadmil |
Progressive |
5.0 mi |
47:03 |
9:25 |
|
| 12/18/2008 |
Run |
Treadmil |
Interval |
4.0 mi |
33:55 |
8:29 |
|
| 11/20/2008 |
Run |
Treadmil |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/19/2008 |
Run |
Treadmil |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 11/18/2008 |
Run |
Treadmil |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2008 |
Run |
Treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2008 |
Run |
Treadmil |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/8/2008 |
Run |
Treadmil |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 3/7/2008 |
Run |
Treadmil |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/29/2008 |
Run |
Treadmil |
Tempo |
6.0 mi |
55:14 |
9:13 |
|
| 2/14/2008 |
Run |
Treadmil |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/13/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
36:44 |
9:11 |
|
| 1/28/2008 |
Run |
Treadmil |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/17/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 1/14/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/11/2008 |
Run |
Treadmil |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 1/10/2008 |
Run |
Treadmil |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/9/2008 |
Run |
Treadmil |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/21/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/16/2007 |
Run |
Treadmil |
Easy |
4.1 mi |
42:20 |
10:25 |
|
| 12/13/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 12/10/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 11/18/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 11/15/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/11/2007 |
Run |
Treadmil |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/29/2007 |
Run |
Treadmil |
Repitition |
6.0 mi |
1:06:05 |
11:01 |
|
| 8/22/2007 |
Run |
Treadmil |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 8/17/2007 |
Run |
Treadmil |
Interval |
5.9 mi |
52:27 |
8:55 |
|
| 7/30/2007 |
Run |
Treadmil |
Repitition |
6.0 mi |
1:08:04 |
11:18 |
|
| 7/25/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2007 |
Run |
Treadmil |
Repitition |
3.9 mi |
35:54 |
9:13 |
|
| 7/13/2007 |
Run |
Treadmil |
Interval |
5.7 mi |
54:22 |
9:33 |
|
| 7/4/2007 |
Run |
Treadmil |
Tempo |
5.7 mi |
54:00 |
9:30 |
|
| 7/3/2007 |
Run |
Treadmil |
Interval |
5.5 mi |
51:00 |
9:22 |
|
| 7/1/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/26/2007 |
Run |
Treadmil |
Interval |
4.5 mi |
43:50 |
9:40 |
|
| 6/12/2007 |
Run |
Treadmil |
Repitition |
5.3 mi |
54:20 |
10:21 |
|
| 6/5/2007 |
Run |
Treadmil |
Repitition |
5.4 mi |
58:09 |
10:51 |
|
| 6/1/2007 |
Run |
Treadmil |
Interval |
5.2 mi |
50:03 |
9:38 |
|
| 5/29/2007 |
Run |
Treadmil |
Repitition |
5.0 mi |
52:18 |
10:28 |
|
| 5/26/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/23/2007 |
Run |
Treadmil |
Repitition |
4.3 mi |
50:20 |
11:43 |
|
| 5/3/2007 |
Run |
Treadmil |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/22/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 3/6/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/27/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/17/2007 |
Run |
Treadmil |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 2/15/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/9/2007 |
Run |
Treadmil |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/8/2007 |
Run |
Treadmil |
Tempo |
3.0 mi |
28:41 |
9:34 |
|
| 2/7/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/6/2007 |
Run |
Treadmil |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 2/4/2007 |
Run |
Treadmil |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 1/23/2007 |
Run |
Treadmil |
Tempo |
2.6 mi |
29:40 |
11:25 |
|
| 1/16/2007 |
Run |
Treadmil |
Easy |
2.2 mi |
29:00 |
13:11 |
|
| 1/13/2007 |
Run |
Treadmil |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 1/5/2007 |
Run |
Treadmil |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/28/2011 |
Run |
TC Duathlon 5k |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 9/13/2009 |
Run |
Square Lake Triathlon Course - Run |
Race |
13.1 mi |
2:15:55 |
10:23 |
|
| 9/13/2009 |
Bike |
Square Lake Triathlon Course |
Race |
56.0 mi |
2:52:58 |
3:06 |
|
| 1/23/2010 |
Run |
Securian Frozen Half |
Race |
13.1 mi |
1:48:55 |
8:19 |
|
| 1/24/2009 |
Run |
Securian Frozen Half |
Race |
10.3 km |
48:53 |
7:41 |
|
| 2/14/2010 |
Run |
SCC Out & Back |
Easy |
13.2 mi |
1:59:00 |
9:01 |
|
| 4/8/2010 |
Bike |
SCC - Bike |
Easy |
8.1 mi |
30:00 |
3:43 |
|
| 3/13/2010 |
Bike |
SCC - Bike |
Tempo |
33.9 mi |
1:49:14 |
3:14 |
|
| 3/12/2010 |
Bike |
SCC - Bike |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 3/9/2010 |
Bike |
SCC - Bike |
Tempo |
12.0 mi |
49:18 |
4:07 |
|
| 3/6/2010 |
Bike |
SCC - Bike |
Tempo |
24.8 mi |
1:45:18 |
4:16 |
|
| 3/4/2010 |
Bike |
SCC - Bike |
Tempo |
17.8 mi |
1:03:21 |
3:35 |
|
| 3/2/2010 |
Bike |
SCC - Bike |
Tempo |
10.0 mi |
39:03 |
3:54 |
|
| 2/26/2010 |
Bike |
SCC - Bike |
Tempo |
7.4 mi |
26:34 |
3:36 |
|
| 2/21/2010 |
Bike |
SCC - Bike |
Tempo |
18.6 mi |
1:06:55 |
3:37 |
|