| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Dick's Route |
Easy |
7.2 mi |
1:03:41 |
8:51 |
 |
| 12/18/2011 |
Run |
Home-Sam-109-Circle-4+Otis |
Long |
12.1 mi |
1:38:31 |
8:10 |
|
| 12/15/2011 |
Run |
YMCA Treadmill |
Easy |
7.1 mi |
54:39 |
7:46 |
|
| 12/13/2011 |
Run |
Y-Littlefield-CulDuSac-Main St-Gazebo |
Tempo |
7.9 mi |
1:03:00 |
8:00 |
|
| 12/10/2011 |
Run |
Home-Jen McKay Loop-Up |
Easy |
7.1 mi |
57:08 |
8:05 |
|
| 12/7/2011 |
Run |
YMCA Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/1/2011 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/1/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 11/29/2011 |
Run |
Dick's Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 11/27/2011 |
Run |
Home-Quarry-Bald-Brag-Perry |
Tempo |
11.2 mi |
1:32:22 |
8:17 |
|
| 11/24/2011 |
Run |
Mattituck Turkey Trot |
Race |
3.1 mi |
26:07 |
8:23 |
|
| 11/24/2011 |
Run |
Mattituck Turkey Trot |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/20/2011 |
Run |
Home-Quarry-Bald-Brag-Perry-Butternut |
Long |
12.1 mi |
1:41:13 |
8:23 |
|
| 11/18/2011 |
Run |
Home-Jen McKay Loop |
Easy |
7.1 mi |
56:34 |
7:59 |
|
| 11/16/2011 |
Run |
YMCA Treadmill |
Easy |
3.3 mi |
26:14 |
8:05 |
|
| 11/15/2011 |
Run |
Y-Oak-Hanson-Gowen-Y |
Easy |
6.8 mi |
57:44 |
8:32 |
|
| 11/8/2011 |
Run |
Dick's Route |
Recovery |
6.7 mi |
57:00 |
8:31 |
|
| 11/6/2011 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:54:22 |
8:57 |
|
| 11/3/2011 |
Run |
Home-Bernice-BlueGoose |
Easy |
4.1 mi |
33:39 |
8:12 |
|
| 11/1/2011 |
Run |
Y-Bob's 2 |
Easy |
6.0 mi |
50:44 |
8:29 |
|
| 10/29/2011 |
Run |
10 HOME-YELLOW-QUARRY-BILL-BRAG-HORACE |
Long |
10.5 mi |
1:21:20 |
7:45 |
|
| 10/27/2011 |
Run |
YMCA Treadmill |
Tempo |
6.5 mi |
49:00 |
7:33 |
|
| 10/25/2011 |
Run |
Y-Hanson-RailTrail-Springvale |
Easy |
8.3 mi |
1:11:52 |
8:38 |
|
| 10/22/2011 |
Run |
NY-Main-Albertson-Soundview-Mill-Peconic-Main |
Long |
13.5 mi |
1:48:49 |
8:04 |
|
| 10/20/2011 |
Run |
YMCA Treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 10/18/2011 |
Run |
Random Run from Y |
Easy |
7.3 mi |
1:03:14 |
8:37 |
|
| 10/16/2011 |
Run |
20 - Home-Rt4-Rt9-Brag-Wire-109-Sam |
Long |
20.0 mi |
2:43:13 |
8:09 |
|
| 10/13/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.0 mi |
1:03:13 |
7:55 |
|
| 10/11/2011 |
Run |
Y-Dump-Springvale Add-on |
Tempo |
7.7 mi |
59:41 |
7:46 |
|
| 9/17/2011 |
Run |
Jane's 2.5'er |
Run with Jane |
2.5 mi |
32:55 |
13:11 |
|
| 9/16/2011 |
Run |
NY South Bayside |
Easy |
9.6 mi |
1:17:07 |
8:01 |
|
| 9/9/2011 |
Run |
Home-Sam Allen O/B |
Tempo |
7.2 mi |
56:05 |
7:47 |
|
| 8/9/2011 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Tempo |
8.5 mi |
1:07:29 |
7:57 |
|
| 8/7/2011 |
Run |
Home-Bald-Swamp-9-Brag w Quarry to 4 add |
Long |
16.8 mi |
2:21:45 |
8:26 |
|
| 7/30/2011 |
Run |
Home-Rt4-Rt9-Swamp-Brag-Perry |
Long |
15.1 mi |
2:08:38 |
8:32 |
|
| 7/26/2011 |
Run |
Home-Jen McKay Loop-Up |
Tempo |
7.1 mi |
54:31 |
7:39 |
|
| 7/24/2011 |
Run |
Home-Quarry-Brag-Rte9-Perry |
Long |
13.4 mi |
1:54:07 |
8:31 |
|
| 7/22/2011 |
Run |
Home-Jen McKay Loop-Up |
Easy |
7.1 mi |
58:57 |
8:19 |
|
| 7/19/2011 |
Run |
Y-Gebung O/B 10.1 |
Easy |
10.1 mi |
1:28:19 |
8:46 |
|
| 7/18/2011 |
Run |
Home-Yellow w Not/Bern Add on |
Tempo |
6.1 mi |
45:55 |
7:36 |
|
| 7/16/2011 |
Run |
NY to Causeway O/B |
Long |
16.0 mi |
2:16:07 |
8:30 |
|
| 7/14/2011 |
Run |
Home-Jen McKay Loop-Up |
Tempo |
7.1 mi |
53:42 |
7:34 |
|
| 7/12/2011 |
Run |
Y-Rail Trail |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/10/2011 |
Run |
Home-Quarry-Brag-Rte9-Perry |
Long |
14.3 mi |
2:01:54 |
8:32 |
|
| 7/9/2011 |
Run |
Run for the Gym 5K |
Race |
3.1 mi |
21:17 |
6:52 |
|
| 7/9/2011 |
Run |
Warm-up |
Easy with Stride |
1.0 mi |
9:00 |
9:00 |
|
| 7/8/2011 |
Run |
Home-Yellow-Quarry-Rte4 |
Tempo |
6.5 mi |
48:34 |
7:28 |
|
| 7/7/2011 |
Run |
Home-Jen McKay Loop-Up |
Tempo |
7.0 mi |
53:36 |
7:39 |
|
| 7/2/2011 |
Run |
Home-Bald-Swamp-9-Brag w Nott Add |
Long |
15.1 mi |
2:08:32 |
8:31 |
|
| 6/30/2011 |
Run |
Home-Jen McKay Loop-Up |
Tempo |
7.1 mi |
54:33 |
7:43 |
|
| 6/28/2011 |
Run |
TREADMILL |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/27/2011 |
Run |
|
Default |
5.9 mi |
47:33 |
8:04 |
|
| 6/25/2011 |
Run |
Home-Quarry-Bald-Brag-Perry-Butternut |
Easy |
12.0 mi |
1:36:06 |
8:00 |
|
| 6/23/2011 |
Run |
YMCA Treadmill |
Tempo |
6.6 mi |
49:22 |
7:30 |
|
| 6/21/2011 |
Run |
Home-Yellow-Quarry-Rte4 |
Tempo |
6.5 mi |
49:39 |
7:40 |
|
| 6/19/2011 |
Run |
|
Default |
7.1 mi |
57:02 |
8:03 |
|
| 6/18/2011 |
Run |
Mt. Washington Auto Road Race |
Race |
7.6 mi |
1:46:20 |
14:00 |
|
| 6/16/2011 |
Run |
Home-Yellow O/B |
Easy |
4.9 mi |
36:48 |
7:36 |
|
| 6/14/2011 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
50:20 |
8:58 |
|
| 6/13/2011 |
Run |
YMCA Treadmill |
Hill |
3.8 mi |
53:00 |
13:57 |
|
| 6/10/2011 |
Run |
Home-Quarry-Bald-Brag-Perry |
Easy |
11.2 mi |
1:29:33 |
8:01 |
|
| 6/9/2011 |
Run |
Home-Jen McKay Loop-Up |
Easy |
7.1 mi |
59:50 |
8:25 |
|
| 12/3/2010 |
Run |
YMCA Treadmill |
Easy |
7.7 mi |
1:01:20 |
8:00 |
|