| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
Gym |
Easy |
3.0 mi |
25:49 |
8:37 |
 |
| 4/18/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:02:54 |
7:52 |
|
| 4/20/2009 |
Run |
Gym |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 4/21/2009 |
Run |
Gym |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/24/2009 |
Run |
Gym |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:55:11 |
8:59 |
|
| 4/27/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/28/2009 |
Spinning |
Gym |
Default |
4.0 mi |
20:00 |
5:00 |
|
| 4/29/2009 |
Spinning |
Gym |
Default |
3.0 mi |
15:00 |
5:00 |
|
| 5/1/2009 |
Run |
Stones river greenway |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
| 5/2/2009 |
Run |
Home |
Easy |
3.5 mi |
26:24 |
7:36 |
|
| 5/3/2009 |
Run |
Percy Warner Park |
Long |
11.2 mi |
1:33:41 |
8:22 |
|
| 5/5/2009 |
Run |
Stones river greenway |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 5/6/2009 |
Run |
Gym |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 5/7/2009 |
Run |
Random |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/9/2009 |
Run |
Home |
Easy |
4.6 mi |
39:22 |
8:30 |
|
| 5/10/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:51:43 |
8:24 |
|
| 5/12/2009 |
Run |
Stones river greenway |
Fartlek |
7.0 mi |
53:42 |
7:41 |
|
| 5/14/2009 |
Run |
River Park Trial |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 5/16/2009 |
Run |
Home |
Recovery |
4.6 mi |
37:55 |
8:11 |
|
| 5/17/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
1:49:42 |
8:15 |
|
| 5/20/2009 |
Run |
Stones river greenway |
Fartlek |
8.0 mi |
1:01:23 |
7:41 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/23/2009 |
Run |
Percy Warner Park |
Long |
13.3 mi |
2:08:22 |
9:40 |
|
| 5/24/2009 |
Run |
Home |
Recovery |
4.6 mi |
49:33 |
10:41 |
|
| 5/25/2009 |
Run |
Home |
Tempo |
8.1 mi |
1:01:37 |
7:36 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 5/27/2009 |
Run |
Stones river greenway |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/28/2009 |
Run |
Home |
Recovery |
4.4 mi |
48:29 |
11:02 |
|
| 5/30/2009 |
Run |
Percy Warner Park |
Long |
11.7 mi |
1:35:00 |
8:08 |
|
| 6/2/2009 |
Run |
Home |
Tempo |
3.4 mi |
25:32 |
7:38 |
|
| 6/3/2009 |
Run |
Home |
Fartlek |
4.1 mi |
33:05 |
8:09 |
|
| 6/4/2009 |
Run |
Stones river greenway |
Easy |
6.1 mi |
50:07 |
8:12 |
|
| 6/6/2009 |
Run |
Bell Meade Blvd |
Long |
15.0 mi |
2:05:15 |
8:21 |
|
| 6/8/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:09:52 |
7:46 |
|
| 6/9/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:20 |
9:52 |
|
| 6/10/2009 |
Run |
Gym |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 6/12/2009 |
Run |
Gym |
Recovery |
5.0 mi |
46:20 |
9:16 |
|
| 6/13/2009 |
Run |
Percy Warner Park |
Long |
17.0 mi |
2:30:47 |
8:53 |
|
| 6/15/2009 |
Run |
Gym |
Pace |
9.0 mi |
1:11:40 |
7:58 |
|
| 6/16/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:28 |
9:30 |
|
| 6/17/2009 |
Run |
Tower trial |
Son |
1.0 mi |
9:00 |
9:00 |
|
| 6/17/2009 |
Run |
River Park Trial |
Pace |
10.0 mi |
1:20:50 |
8:05 |
|
| 6/19/2009 |
Run |
Tower trial |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 6/20/2009 |
Run |
Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/22/2009 |
Run |
Gym |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 6/23/2009 |
Run |
Gym |
Pace |
6.5 mi |
50:00 |
7:42 |
|
| 6/24/2009 |
Run |
Gym |
Pace |
5.0 mi |
38:20 |
7:40 |
|
| 6/27/2009 |
Run |
River Park Trial |
Pace |
7.0 mi |
56:00 |
8:00 |
|
| 6/28/2009 |
Run |
|
Long |
8.0 mi |
1:11:04 |
8:53 |
|
| 6/29/2009 |
Run |
River Park Trial |
Pace |
10.2 mi |
1:22:26 |
8:04 |
|
| 6/30/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:32 |
9:23 |
|
| 6/30/2009 |
Run |
Tower trial |
Son |
2.0 mi |
19:59 |
10:00 |
|
| 7/1/2009 |
Run |
River Park Trial |
Tempo |
11.2 mi |
1:27:58 |
7:50 |
|
| 7/2/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:58 |
9:29 |
|
| 7/3/2009 |
Run |
River Park Trial |
Easy |
7.0 mi |
58:08 |
8:16 |
|
| 7/4/2009 |
Run |
River Park Trial |
Long |
18.0 mi |
2:30:01 |
8:20 |
|
| 7/6/2009 |
Run |
Gym |
Recovery |
6.0 mi |
52:55 |
8:50 |
|
| 7/7/2009 |
Run |
River Park Trial |
Pace |
12.0 mi |
1:33:39 |
7:48 |
|
| 7/7/2009 |
Run |
Tower trial |
Son |
2.0 mi |
18:28 |
9:14 |
|
| 7/8/2009 |
Run |
Tower trial |
Son |
3.0 mi |
28:11 |
9:22 |
|
| 7/9/2009 |
Run |
River Park Trial |
Pace |
11.0 mi |
1:25:39 |
7:48 |
|
| 7/10/2009 |
Run |
Gym |
Recovery |
5.0 mi |
48:25 |
9:41 |
|
| 7/11/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:42:03 |
8:06 |
|
| 7/13/2009 |
Run |
Gym |
Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 7/14/2009 |
Run |
River Park Trial |
Pace |
14.0 mi |
1:49:49 |
7:50 |
|
| 7/15/2009 |
Run |
Gym |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/15/2009 |
Run |
Tower trial |
Son |
2.0 mi |
20:50 |
10:25 |
|
| 7/16/2009 |
Run |
Tower trial |
Son |
2.0 mi |
17:30 |
8:45 |
|
| 7/17/2009 |
Run |
Gym |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 7/18/2009 |
Run |
Percy Warner Park |
Easy |
11.5 mi |
1:41:51 |
8:51 |
|
| 7/20/2009 |
Run |
River Park Trial |
Pace |
8.0 mi |
1:00:59 |
7:37 |
|
| 7/21/2009 |
Run |
River Park Trial |
Interval |
6.0 mi |
49:51 |
8:19 |
|
| 7/24/2009 |
Run |
Gym |
Pace |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/25/2009 |
Run |
Bell Meade Blvd |
Easy |
2.7 mi |
22:16 |
8:17 |
|
| 7/25/2009 |
Run |
Bell Meade Blvd |
Easy |
7.3 mi |
1:01:46 |
8:32 |
|
| 7/27/2009 |
Run |
Gym |
Hill |
12.0 mi |
1:38:43 |
8:14 |
|
| 7/28/2009 |
Run |
Gym |
Recovery |
6.0 mi |
56:15 |
9:23 |
|
| 7/29/2009 |
Run |
Gym |
Easy |
12.0 mi |
1:37:22 |
8:07 |
|
| 7/31/2009 |
Run |
Gym |
Recovery |
5.0 mi |
47:10 |
9:26 |
|
| 8/1/2009 |
Run |
Gym |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/10/2009 |
Run |
River Park Trial |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 8/11/2009 |
Run |
Gym |
Interval |
8.0 mi |
1:08:50 |
8:37 |
|
| 8/13/2009 |
Run |
River Park Trial |
Easy |
12.0 mi |
1:38:11 |
8:10 |
|
| 8/14/2009 |
Run |
Gym |
Recovery |
5.0 mi |
49:55 |
9:59 |
|
| 8/15/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:48:44 |
8:26 |
|
| 8/17/2009 |
Run |
Gym |
Interval |
8.0 mi |
1:03:34 |
7:57 |
|
| 8/18/2009 |
Run |
River Park Trial |
Easy |
11.1 mi |
1:34:02 |
8:31 |
|
| 8/20/2009 |
Run |
Gym |
Recovery |
4.0 mi |
35:55 |
8:59 |
|
| 8/21/2009 |
Run |
River Park Trial |
Easy |
10.1 mi |
1:25:16 |
8:26 |
|
| 8/22/2009 |
Run |
River Park Trial |
Long |
20.0 mi |
2:50:04 |
8:30 |
|
| 8/24/2009 |
Run |
Gym |
Recovery |
5.0 mi |
45:54 |
9:11 |
|
| 8/25/2009 |
Run |
Gym |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/26/2009 |
Spinning |
Gym |
Default |
5.1 mi |
20:00 |
3:56 |
|
| 8/27/2009 |
Run |
River Park Trial |
General Aerobic |
10.1 mi |
1:18:48 |
7:51 |
|
| 8/28/2009 |
Run |
Gym |
Recovery |
4.0 mi |
37:30 |
9:23 |
|
| 8/29/2009 |
Run |
River Park Trial |
Long |
19.1 mi |
2:39:22 |
8:21 |
|
| 8/31/2009 |
Run |
Gym |
Interval |
8.0 mi |
1:03:50 |
7:59 |
|
| 9/1/2009 |
Run |
River Park Trial |
Easy |
1.9 mi |
16:49 |
8:46 |
|
| 9/1/2009 |
Spinning |
Gym |
Default |
6.0 mi |
20:00 |
3:20 |
|
|