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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/2/2012
Weights
7/3/2012
Run
Providence 2.5 miles
Easy
2.5 mi
27:00
10:48
7/4/2012
Weights
7/5/2012
Run
Providence 2.5 miles
Easy
2.5 mi
27:00
10:48
7/9/2012
Weights
7/9/2012
Bike
Hill
4.6 mi
20:00
4:21
7/10/2012
Run
Providence 2.5 miles
Easy
2.5 mi
27:00
10:48
7/11/2012
Weights
7/11/2012
Bike
Hill
4.6 mi
20:00
4:21
7/12/2012
Run
Providence 2.5 miles
Easy
2.5 mi
27:00
10:48
7/13/2012
Weights
7/13/2012
Bike
Hill
5.8 mi
25:00
4:21
7/17/2012
Run
Easy
1.0 mi
11:00
11:00
7/17/2012
Bike
Hill
6.9 mi
30:00
4:21
7/18/2012
Weights
7/18/2012
Bike
Hill
7.1 mi
30:00
4:16
7/19/2012
Run
Easy
2.5 mi
27:00
10:48
7/20/2012
Weights
7/20/2012
Bike
Hill
6.7 mi
30:00
4:29
7/21/2012
Run
Easy
5.1 mi
1:00:27
11:53
7/23/2012
Weights
7/23/2012
Bike
Hill
5.8 mi
25:00
4:20
7/24/2012
Run
Easy
1.0 mi
10:30
10:30
7/24/2012
Run
Interval
4800.0 m
26:47
8:59
7/25/2012
Weights
7/25/2012
Bike
Hill
4.6 mi
20:00
4:21
7/26/2012
Run
Easy
1.1 mi
12:24
11:17
7/27/2012
Bike
Hill
5.8 mi
25:00
4:19
7/28/2012
Run
Kingstowne Hayfield 5 miles
Easy
5.0 mi
55:26
11:06
7/30/2012
Bike
Hill
4.5 mi
20:00
4:27
7/31/2012
Run
Interval
4800.0 m
24:56
8:22
7/31/2012
Run
Easy
1.0 mi
10:30
10:30
8/1/2012
Weights
8/1/2012
Bike
Hill
6.8 mi
30:00
4:25
8/2/2012
Run
Neighborhood 0.95 miles
Easy
1.0 mi
10:31
11:05
8/4/2012
Run
Kingstown Huntley Meadows
Easy
5.1 mi
59:13
11:36
8/6/2012
Bike
Hill
4.5 mi
20:00
4:27
8/7/2012
Run
Neighborhood 2.9 miles
Easy
2.9 mi
33:20
11:30
8/8/2012
Bike
Hill
3.6 mi
15:00
4:14
8/9/2012
Run
Easy
2.4 mi
23:12
9:48
8/11/2012
Run
Kingstown Wrong Turn 7 miles (imported 2)
Easy
7.0 mi
1:09:00
9:52
8/20/2012
Bike
Hill
7.0 mi
30:00
4:18
8/21/2012
Run
Interval
4000.0 m
20:43
8:21
8/21/2012
Run
Easy
1.3 mi
11:52
9:30
8/23/2012
Run
Easy
1.1 mi
11:11
10:10
8/25/2012
Run
Easy
4.0 mi
38:57
9:45
8/30/2012
Run
Easy
4.5 mi
48:30
10:47
9/1/2012
Run
Easy
5.0 mi
52:00
10:24
9/4/2012
Run
Easy
1.0 mi
11:00
11:00
9/4/2012
Run
Interval
3600.0 m
18:46
8:24
9/6/2012
Run
Cross County 3.36
Easy
3.4 mi
31:19
9:18
9/8/2012
Run
Easy
4.8 mi
50:00
10:22
9/11/2012
Run
Cross County 3.36
Easy
3.4 mi
33:58
10:05
9/13/2012
Run
Cross County 3.36
Easy
3.4 mi
31:35
9:23
9/16/2012
Run
Cross County Trail 5.1 Miles
Easy
5.1 mi
49:08
9:41
9/19/2012
Run
Tempo
3.9 mi
36:37
9:24
9/22/2012
Run
Easy
5.3 mi
58:18
11:00
9/24/2012
Run
Cross County Trail 3.94 miles
Tempo
4.1 mi
36:52
9:00
9/27/2012
Run
Cross County 3.36
Easy
3.4 mi
34:56
10:22
9/29/2012
Run
Easy
4.8 mi
46:56
9:47
10/2/2012
Run
Tempo
3.3 mi
28:49
8:52
10/4/2012
Run
Cross County Trail 5.36 Miles
Easy
5.4 mi
56:49
10:37
10/5/2012
Run
Cross County Trail 5.1 Miles
Easy
5.1 mi
48:52
9:38
10/9/2012
Run
Easy
3.2 mi
32:32
10:10
10/10/2012
Run
Cross County 3.36
Easy
3.4 mi
35:00
10:24
10/12/2012
Run
Cross County 3.36
Easy
3.4 mi
33:34
9:58
10/13/2012
Run
Easy
4.3 mi
41:46
9:43
10/15/2012
Run
Easy
1.6 mi
15:10
9:29
10/15/2012
Run
Tempo
2.5 mi
21:00
8:19
10/17/2012
Run
Cross County 3.36
Easy
3.4 mi
36:30
10:50
10/18/2012
Run
Cross County Trail 5.1 Miles
Easy
5.1 mi
51:42
10:11
10/20/2012
Run
Cross County 3.36
Easy
3.4 mi
33:29
9:57
10/23/2012
Run
Cross County 3.36
Easy
3.4 mi
31:55
9:29
10/24/2012
Run
Cross County Trail 4.18 Miles
Easy
4.2 mi
41:06
9:50
10/26/2012
Run
Easy
0.8 mi
8:55
11:09
10/26/2012
Run
Practice 5K - 3.4 miles
Tempo
3.4 mi
29:28
8:40
10/27/2012
Run
Easy
5.0 mi
48:21
9:41
10/30/2012
Run
Cross County Trail 4.18 Miles
Easy
4.2 mi
41:15
9:53
11/1/2012
Run
Cross County 5.28
Easy
5.3 mi
53:56
10:13
11/3/2012
Run
Fill the Shoes 5K
Easy
1.0 mi
10:00
10:00
11/3/2012
Run
Fill the Shoes 5K
Race
3.1 mi
26:22
8:31
11/5/2012
Run
Holmes Run 3.96
Easy
4.0 mi
39:24
9:57
11/7/2012
Run
Holmes Run 3.96
Easy
4.0 mi
41:49
10:34
11/9/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
46:47
9:11
11/10/2012
Run
Kingstowne Hayfield 5 miles
Easy
5.7 mi
56:23
9:57
11/13/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:04:08
10:12
11/15/2012
Run
Holmes Run 3.96
Easy
4.0 mi
39:11
9:54
11/16/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
47:07
9:15
11/18/2012
Run
Easy
1.0 mi
10:00
10:00
11/18/2012
Run
Vienna Turkey Trot
Race
3.1 mi
25:15
8:09
11/20/2012
Run
Holmes Run 6.29
Easy
6.3 mi
1:02:17
9:55
11/21/2012
Run
Holmes Run 3.96
Easy
4.0 mi
38:57
9:51
11/25/2012
Run
Holmes Run 3.96
Easy
4.0 mi
38:29
9:44
11/26/2012
Run
Neighborhood 3.31
Easy
3.3 mi
31:29
9:31
11/27/2012
Run
Neighborhood 3.31
Easy
3.3 mi
32:48
9:55
11/29/2012
Run
Cross County Trail 5.1 Miles
Tempo
5.1 mi
45:40
8:58
11/30/2012
Run
Neighborhood 3.31
Easy
3.3 mi
32:20
9:47
12/2/2012
Run
Easy
6.3 mi
59:52
9:31
12/3/2012
Run
Holmes Run 5.05
Easy
5.1 mi
48:51
9:41
12/5/2012
Run
Easy
5.8 mi
56:22
9:47
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