| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Tommy Thompson |
Easy |
10.0 mi |
1:23:30 |
8:23 |
 |
| 1/22/2015 |
Run |
Eastern Ave. |
Recovery |
3.7 mi |
31:44 |
8:31 |
|
| 1/19/2015 |
Run |
Ashbridge's Bay |
Easy |
8.5 mi |
1:06:51 |
7:52 |
|
| 1/13/2015 |
Run |
Eastern Ave. |
Progression |
6.7 mi |
52:12 |
7:49 |
|
| 1/10/2015 |
Run |
Tommy Thompson |
Easy |
9.4 mi |
1:17:18 |
8:16 |
|
| 1/7/2015 |
Run |
Lakeshore |
Easy |
7.6 mi |
1:01:10 |
8:03 |
|
| 1/1/2015 |
Run |
Cherry St. |
Easy |
5.6 mi |
48:11 |
8:34 |
|
| 12/29/2014 |
Run |
Eastern Ave. |
Easy |
5.2 mi |
42:20 |
8:05 |
|
| 12/26/2014 |
Run |
Eastern Ave. |
Easy |
3.3 mi |
27:00 |
8:19 |
|
| 12/21/2014 |
Run |
Eastern Ave. |
Easy |
2.8 mi |
23:44 |
8:36 |
|
| 12/18/2014 |
Run |
Don Trail |
Easy |
6.3 mi |
52:02 |
8:16 |
|
| 12/15/2014 |
Run |
Ashbridge's Bay |
Easy |
8.6 mi |
1:09:40 |
8:07 |
|
| 12/13/2014 |
Run |
Cherry Beach |
Easy |
8.5 mi |
1:09:29 |
8:13 |
|
| 12/10/2014 |
Run |
Ashbridge's Bay |
Progression |
10.2 mi |
1:20:31 |
7:55 |
|
| 12/8/2014 |
Run |
Cherry Beach |
Easy |
5.4 mi |
45:17 |
8:22 |
|
| 12/5/2014 |
Run |
Don Trail |
Easy |
6.2 mi |
50:50 |
8:11 |
|
| 12/2/2014 |
Run |
Don Trail |
Easy |
10.0 mi |
1:19:31 |
8:00 |
|
| 11/29/2014 |
Run |
Lakeshore |
Easy |
1.9 mi |
16:07 |
8:27 |
|
| 11/29/2014 |
Run |
Tommy Thompson |
Easy |
9.5 mi |
1:16:24 |
8:05 |
|
| 11/27/2014 |
Run |
Eastern Ave. |
Recovery |
5.1 mi |
43:04 |
8:31 |
|
| 11/24/2014 |
Run |
Prince Edward County |
Hill |
0.8 mi |
6:40 |
8:53 |
|
| 11/24/2014 |
Run |
Prince Edward County |
Easy |
6.3 mi |
52:17 |
8:20 |
|
| 11/23/2014 |
Run |
Prince Edward County |
Easy |
8.8 mi |
1:17:13 |
8:50 |
|
| 11/20/2014 |
Run |
Don Trail |
Cool Down |
1.8 mi |
15:10 |
8:32 |
|
| 11/20/2014 |
Run |
Don Trail |
Tempo |
3.7 mi |
25:31 |
6:50 |
|
| 11/20/2014 |
Run |
Don Trail |
Warm Up |
1.9 mi |
16:33 |
8:49 |
|
| 11/19/2014 |
Run |
Don Trail |
Easy |
9.3 mi |
1:16:44 |
8:13 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 11/13/2014 |
Run |
Ashbridge's Bay |
Tempo |
8.5 mi |
1:05:33 |
7:42 |
|
| 11/11/2014 |
Run |
Ashbridge's Bay |
Fartlek |
6.3 mi |
48:15 |
7:39 |
|
| 11/9/2014 |
Run |
Tommy Thompson |
Easy |
7.7 mi |
1:02:48 |
8:07 |
|
| 11/7/2014 |
Run |
Unwin |
Easy |
5.6 mi |
44:40 |
8:03 |
|
| 11/6/2014 |
Run |
Lakeshore |
Steady State |
3.2 mi |
23:25 |
7:18 |
|
| 11/4/2014 |
Run |
Lakeshore |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 11/3/2014 |
Run |
Eastern Ave. |
Easy |
3.2 mi |
25:20 |
7:56 |
|
| 11/1/2014 |
Run |
Downtown |
Easy |
1.5 mi |
12:38 |
8:16 |
|
| 11/1/2014 |
Run |
Downtown |
Easy |
1.4 mi |
11:04 |
8:12 |
|
| 10/27/2014 |
Run |
Don Trail |
Progression |
9.4 mi |
1:13:57 |
7:55 |
|
| 10/25/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:00:17 |
7:59 |
|
| 10/24/2014 |
Run |
Don Trail |
Easy |
5.1 mi |
41:59 |
8:18 |
|
| 10/23/2014 |
Run |
Don Trail |
Easy |
3.3 mi |
26:55 |
8:13 |
|
| 10/22/2014 |
Run |
Ashbridge's Bay |
Fartlek |
8.2 mi |
1:03:27 |
7:44 |
|
| 10/20/2014 |
Run |
Cherry Beach |
Easy |
6.5 mi |
52:17 |
8:07 |
|
| 10/19/2014 |
Run |
East end streets |
Easy |
3.7 mi |
30:20 |
8:07 |
|
| 10/19/2014 |
Run |
Downtown |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/18/2014 |
Run |
Eastern Ave. |
Easy |
3.3 mi |
28:13 |
8:35 |
|
| 10/16/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
40:46 |
8:06 |
|
| 10/14/2014 |
Run |
Don Trail |
Steady State |
7.6 mi |
59:28 |
7:50 |
|
| 10/13/2014 |
Run |
Don Trail |
Recovery |
3.2 mi |
28:38 |
9:04 |
|
| 10/12/2014 |
Run |
Tommy Thompson |
Easy |
7.6 mi |
1:03:33 |
8:25 |
|
| 10/10/2014 |
Run |
Cherry Beach |
Steady State |
6.6 mi |
49:45 |
7:32 |
|
| 10/9/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
41:55 |
8:25 |
|
| 10/7/2014 |
Run |
Don Trail |
Easy |
5.0 mi |
39:54 |
8:02 |
|
| 10/6/2014 |
Run |
Don Trail |
Easy |
3.7 mi |
29:30 |
7:55 |
|
| 10/4/2014 |
Run |
Don Trail |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 9/15/2014 |
Run |
Don Trail |
Easy |
2.3 mi |
18:43 |
8:11 |
|
| 9/13/2014 |
Run |
Don Trail |
Easy |
3.2 mi |
26:02 |
8:15 |
|
|