| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
Upper Beaches |
Long |
12.5 mi |
1:36:53 |
7:45 |
 |
| 12/22/2013 |
Run |
Lakeshore |
Easy |
6.6 mi |
52:36 |
7:57 |
|
| 12/18/2013 |
Run |
Cherry Beach |
Easy |
9.4 mi |
1:14:55 |
7:58 |
|
| 12/16/2013 |
Run |
Cherry Beach |
Easy |
6.3 mi |
52:36 |
8:23 |
|
| 12/10/2013 |
Run |
Martin Goodman Trail west |
Long |
12.6 mi |
1:41:09 |
8:02 |
|
| 12/4/2013 |
Run |
Downtown |
Easy |
4.1 mi |
33:28 |
8:14 |
|
| 12/2/2013 |
Run |
Queen's Quay |
Recovery |
6.3 mi |
53:35 |
8:28 |
|
| 11/28/2013 |
Run |
Cherry Beach |
Easy |
10.6 mi |
1:24:49 |
8:00 |
|
| 11/24/2013 |
Run |
Taylor Creek |
Long |
14.1 mi |
1:50:49 |
7:52 |
|
| 11/23/2013 |
Run |
Martin Goodman Trail west |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
| 11/21/2013 |
Run |
|
Cool Down |
1.9 mi |
16:11 |
8:29 |
|
| 11/21/2013 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
24:20 |
6:32 |
|
| 11/21/2013 |
Run |
|
Warm Up |
2.0 mi |
16:16 |
8:06 |
|
| 11/19/2013 |
Run |
Ashbridge's Bay |
Long |
13.8 mi |
1:53:23 |
8:12 |
|
| 11/16/2013 |
Run |
Tommy Thompson |
Easy |
8.1 mi |
1:03:44 |
7:52 |
|
| 11/14/2013 |
Run |
Cherry Beach |
HM Pace |
9.3 mi |
1:10:24 |
7:33 |
|
| 11/12/2013 |
Run |
Don Trail |
Fartlek |
8.9 mi |
1:10:16 |
7:55 |
|
| 11/10/2013 |
Run |
Tommy Thompson |
Long |
12.5 mi |
1:39:35 |
8:00 |
|
| 11/9/2013 |
Run |
Cherry Beach |
Easy |
6.9 mi |
55:13 |
8:02 |
|
| 11/7/2013 |
Run |
Don Trail |
Easy |
7.7 mi |
1:01:10 |
7:55 |
|
| 11/5/2013 |
Run |
Cherry Beach |
Easy |
7.6 mi |
1:00:48 |
8:00 |
|
| 11/3/2013 |
Run |
Tommy Thompson |
Progression |
10.0 mi |
1:18:22 |
7:51 |
|
| 11/1/2013 |
Run |
Downtown |
Easy |
7.8 mi |
1:01:54 |
7:55 |
|
| 10/18/2013 |
Run |
Cherry Beach |
Easy |
5.0 mi |
39:20 |
7:54 |
|
| 10/15/2013 |
Run |
Downtown |
Easy |
10.6 mi |
1:27:07 |
8:12 |
|
| 10/14/2013 |
Run |
Queen's Quay |
Easy |
5.2 mi |
40:54 |
7:56 |
|
| 10/11/2013 |
Run |
Cherry Beach |
Easy |
8.7 mi |
1:10:55 |
8:09 |
|
| 10/9/2013 |
Run |
Ashbridge's Bay |
HM Pace |
14.3 mi |
1:46:38 |
7:27 |
|
| 10/7/2013 |
Run |
Don Trail |
Easy |
9.3 mi |
1:14:06 |
7:58 |
|
| 10/6/2013 |
Run |
Queen's Quay |
Recovery |
6.2 mi |
52:56 |
8:31 |
|
| 10/2/2013 |
Run |
Ashbridge's Bay |
Easy |
10.1 mi |
1:21:34 |
8:03 |
|
| 9/30/2013 |
Run |
Cherry Beach |
Long |
16.4 mi |
2:07:27 |
7:48 |
|
| 9/26/2013 |
Run |
Queen's Quay |
Easy |
3.8 mi |
30:05 |
7:57 |
|
| 9/26/2013 |
Run |
Martin Goodman Trail west |
Progression |
7.9 mi |
59:58 |
7:34 |
|
| 9/25/2013 |
Run |
Cherry Beach |
Recovery |
7.6 mi |
1:04:44 |
8:32 |
|