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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/5/2007
Run
Unspecified
Easy
8.3 mi
1:07:05
8:03
12/6/2007
Swim
Free Style
4550.0 m
12/7/2007
Run
Home 10 - Nassau Point beach
Easy
10.3 mi
1:21:31
7:57
12/7/2007
StrengthTraining
12/8/2007
Run
Unspecified
Easy
16.1 mi
2:06:57
7:55
12/9/2007
Run
Unspecified
Easy
4.0 mi
32:33
8:08
12/11/2007
Run
Unspecified
Easy
7.4 mi
57:30
7:49
12/12/2007
Run
Home 8 - Bailey Beach / Soundview Ave
Easy
8.0 mi
1:02:18
7:47
12/13/2007
Swim
Free Style
2750.0 m
12/13/2007
StrengthTraining
12/14/2007
Run
Work 8.25
Easy
10.2 mi
1:19:18
7:47
12/15/2007
Run
Home 18 - to work
Easy
18.0 mi
2:27:37
8:12
12/16/2007
Elliptical
Default
32:00
12/16/2007
StrengthTraining
12/17/2007
Run
Unspecified
Easy
8.7 mi
1:10:16
8:05
12/18/2007
Run
Unspecified
Easy
4.7 mi
40:36
8:39
12/19/2007
Run
Home 8 - New Suffolk
Easy
8.0 mi
1:01:26
7:41
12/21/2007
Run
Home 10 - Nassau Point beach
Easy
10.3 mi
1:21:25
7:57
12/22/2007
Run
Unspecified
Easy
21.0 mi
2:47:34
7:59
12/23/2007
Run
Unspecified
Easy
5.4 mi
44:31
8:20
12/24/2007
Run
Unspecified
Easy
8.3 mi
1:01:59
7:27
12/25/2007
Run
Unspecified
Easy
8.0 mi
1:04:07
8:00
12/26/2007
Run
Home 9 - Pequash Ave
Easy
9.2 mi
1:11:52
7:49
12/27/2007
Swim
Free Style
4000.0 m
12/28/2007
Run
Home 10 - New Suffolk
Easy
10.4 mi
1:16:46
7:24
12/29/2007
Run
Unspecified
Easy
7.2 mi
56:13
7:51
12/30/2007
Run
Unspecified
Easy
16.9 mi
2:13:25
7:56
12/31/2007
Elliptical
Default
30:00
1/2/2008
Elliptical
Default
20:00
1/3/2008
Swim
Free Style
4600.0 m
1/6/2008
Swim
Free Style
20:00
1/7/2008
Swim
Free Style
40:00
1/11/2008
Run
Unspecified
Easy
3.0 mi
1/12/2008
Run
Unspecified
Race
13.1 mi
1:35:11
7:16
1/13/2008
Run
Unspecified
Race
26.2 mi
3:33:47
8:10
1/16/2008
Elliptical
Default
30:00
1/17/2008
Swim
Free Style
3500.0 m
1/18/2008
Elliptical
Default
30:00
1/19/2008
Run
Home 5 - Oregon Road
Easy
5.2 mi
42:35
8:08
1/20/2008
Yoga
Default
1/20/2008
Run
Church 4 - home
Easy
4.1 mi
34:09
8:17
1/21/2008
Run
Unspecified
Easy
3.9 mi
36:00
9:17
1/22/2008
Swim
Free Style
4000.0 m
1/22/2008
Elliptical
Default
30:00
1/23/2008
Run
Home 5 - Oregon Road
Easy
5.1 mi
40:44
8:00
1/24/2008
Swim
Free Style
3800.0 m
1/24/2008
Run
Unspecified
Easy
5.6 mi
46:21
8:22
1/25/2008
Run
Unspecified
Easy
5.1 mi
40:58
8:02
1/25/2008
Yoga
Default
1/26/2008
Run
Home 8 - Bailey Beach / Soundview Ave
Easy
8.2 mi
1:05:39
8:01
1/27/2008
StrengthTraining
1/27/2008
Run
Church 4 - home
Easy
4.1 mi
33:58
8:13
1/28/2008
StrengthTraining
1/28/2008
Run
Work 8.25
Easy
9.3 mi
1:15:00
8:05
1/29/2008
Swim
Free Style
4350.0 m
1/30/2008
Run
Treadmill
Easy
5.0 mi
39:45
7:57
1/31/2008
Swim
Free Style
3800.0 m
1/31/2008
Run
Work 8.25
Tempo
8.0 mi
57:21
7:11
2/1/2008
Run
Treadmill
Easy
5.0 mi
41:00
8:12
2/2/2008
Run
Home 13 - Nassau Point
Long
13.0 mi
1:43:35
7:58
2/3/2008
Run
Home 3
Easy
3.7 mi
30:50
8:26
2/4/2008
Run
Unspecified
Easy
6.0 mi
50:20
8:24
2/5/2008
Swim
Free Style
30:00
2/5/2008
Run
Unspecified
Easy
10.5 mi
1:21:47
7:49
2/6/2008
Swim
Free Style
25:00
2/6/2008
Run
Unspecified
Easy
6.1 mi
49:10
8:06
2/7/2008
Run
Unspecified
Tempo
7.5 mi
53:10
7:04
2/8/2008
Swim
Free Style
30:00
2/8/2008
Run
Unspecified
Easy
6.1 mi
46:53
7:45
2/10/2008
Run
Unspecified
Race
13.1 mi
1:31:04
6:58
2/10/2008
Run
Unspecified
Easy
4.0 mi
28:00
7:00
2/11/2008
Elliptical
Default
25:00
2/12/2008
Run
Unspecified
Easy
14.0 mi
1:54:55
8:13
2/13/2008
Run
Treadmill
Easy
5.0 mi
41:15
8:15
2/15/2008
Run
Home 10 - Nassau Point beach
Tempo
10.3 mi
1:15:55
7:23
2/16/2008
Run
Home 8 - Bailey Beach / Soundview Ave [2]
Easy
8.0 mi
1:04:14
8:02
2/17/2008
Run
Home 16 - Nassau Point
Long
16.0 mi
2:00:18
7:31
2/19/2008
Run
Unspecified
Easy
5.1 mi
47:53
9:26
2/20/2008
Run
Home 6 - Bailie Beach
Easy
6.3 mi
50:52
8:05
2/21/2008
Run
Work 8.25
MP
9.3 mi
1:06:36
7:12
2/22/2008
Run
Treadmill
Easy
4.0 mi
34:00
8:30
2/23/2008
Run
Unspecified
Easy
10.8 mi
1:22:34
7:39
2/24/2008
Run
Unspecified
Tempo
8.0 mi
59:13
7:25
2/26/2008
Run
Home 14 - Browers Woods/New Suffolk Ave
Medium Long
14.0 mi
1:48:35
7:46
2/27/2008
Run
Home 6 - Bailie Beach
Easy
6.3 mi
49:06
7:48
2/28/2008
Run
Unspecified
Easy
8.0 mi
1:08:19
8:33
2/29/2008
Run
Home 10 - Indian Neck
MP
10.3 mi
1:14:34
7:13
3/1/2008
Run
Home 8 - Bailey Beach / Soundview Ave [2]
Easy
7.4 mi
58:50
7:58
3/2/2008
Run
Unspecified
Long
19.0 mi
2:24:41
7:36
3/3/2008
Run
Unspecified
Easy
5.0 mi
41:39
8:20
3/5/2008
Run
Unspecified
Easy
8.2 mi
1:06:02
8:02
3/6/2008
Run
Home 9 - Pequash Ave
MP
9.0 mi
1:02:58
7:00
3/7/2008
Run
Home 6 - Bailie Beach
Easy
6.3 mi
49:30
7:52
3/8/2008
Run
Unspecified
Easy
1.0 mi
3/8/2008
Run
King's Park 15k
Race
15.0 km
1:02:04
6:40
3/8/2008
Run
Unspecified
Easy
2.0 mi
20:00
10:00
3/9/2008
Run
Church 4 - home
Easy
4.5 mi
36:42
8:10
3/10/2008
Run
Unspecified
Easy
4.5 mi
35:15
7:54
3/12/2008
Run
Home 10 - New Suffolk
Easy
10.2 mi
1:19:39
7:49
3/13/2008
Run
Unspecified
Easy
6.1 mi
48:19
7:53
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