Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/22/2010 Run
Garmin
Strides 1.2 mi 11:04 9:14
5/11/2011 Run
Soccer Fields + McCampbell
Tempo 1.5 mi 12:30 8:20
5/20/2010 Run
Garmin
Strides 1.6 mi 13:37 8:48
6/23/2010 Run
Garmin
Strides 1.6 mi 13:41 8:24
5/18/2010 Run
Garmin
Strides 1.8 mi 16:03 8:55
4/14/2009 Run
Garmin
Easy 1.7 mi 16:30 9:29
6/18/2010 Run
Garmin
Tempo 2.0 mi 16:36 8:18
9/17/2009 Run
Garmin
Tempo 2.0 mi 16:42 8:21
6/4/2010 Run
Garmin
Tempo 2.0 mi 17:21 8:41
6/21/2011 Run
Big Block
Interval 2.0 mi 17:28 8:44
12/9/2010 Run
Garmin
Easy 2.0 mi 21:52 10:56
8/6/2009 Run
Garmin
Easy 2.3 mi 22:04 9:49
4/20/2010 Run
Garmin
Tempo 2.5 mi 22:23 8:58
4/14/2010 Run
Garmin
Tempo 2.5 mi 22:24 8:58
2/17/2010 Run
Garmin
Easy 2.4 mi 25:06 10:28
12/20/2011 Run
Around Lake Carolyn - Las Colinas
Easy 2.6 mi 25:40 9:53
2/7/2011 Run
Garmin
Easy 2.6 mi 25:42 9:54
2/18/2010 Run
Garmin
Easy 2.4 mi 26:02 10:51
3/25/2010 Run
Garmin
Easy 2.4 mi 26:06 10:53
10/27/2011 Run
The Hood
Easy 2.5 mi 26:10 10:28
4/15/2009 Run
Garmin
Easy 2.7 mi 26:11 9:42
2/26/2010 Run
Garmin
Easy 2.7 mi 26:52 10:09
8/26/2009 Run
Garmin
Easy 2.6 mi 27:08 10:27
5/11/2011 Run
Soccer Fields + McCampbell
Easy 2.8 mi 27:30 10:00
10/13/2008 Run
Garmin
Hill 3.1 mi 27:31 8:53
9/8/2009 Run
Garmin
Easy 2.7 mi 27:45 10:29
12/13/2010 Run
Garmin
Easy 2.8 mi 28:10 10:04
2/3/2009 Run
Garmin
Easy 3.1 mi 29:09 9:25
2/14/2011 Run
Garmin
Easy 3.0 mi 29:13 9:45
5/30/2011 Run
TM
Easy 3.0 mi 30:00 10:00
4/14/2010 Run
Garmin
Easy 3.0 mi 30:04 10:02
3/31/2010 Run
Garmin
Easy 2.8 mi 30:11 10:47
8/9/2009 Run
Garmin
Easy 3.0 mi 30:20 10:07
4/18/2011 Run
Garmin
Easy 3.1 mi 31:53 10:28
4/27/2011 Run
Golf Course Neighborhood
Easy 3.2 mi 32:48 10:15
1/25/2011 Run
Garmin
Easy 3.2 mi 32:52 10:27
8/31/2009 Run
Garmin
Easy 3.3 mi 32:54 10:08
4/6/2010 Run
Garmin
Easy 3.1 mi 32:58 10:39
1/27/2011 Run
Garmin
Easy 3.4 mi 33:50 9:58
4/20/2011 Run
Garmin
Easy 3.3 mi 34:10 10:22
9/8/2010 Run
Garmin
Easy 3.5 mi 34:30 9:52
10/5/2009 Run
Garmin
Easy 3.6 mi 34:49 9:41
9/30/2008 Run
Garmin
Easy 4.0 mi 37:23 9:21
4/20/2010 Run
Garmin
Easy 3.8 mi 37:54 10:07
4/13/2010 Run
Garmin
Easy 3.8 mi 38:14 10:12
3/24/2010 Run
Garmin
Easy 3.7 mi 39:04 10:43
4/19/2010 Run
Garmin
Easy 4.0 mi 40:25 10:07
3/26/2010 Run
Garmin
Easy 3.7 mi 40:28 10:57
4/8/2011 Run
Garmin
Easy 4.1 mi 41:08 10:02
4/6/2011 Run
Garmin
Easy 4.2 mi 41:32 10:01
6/18/2010 Run
Garmin
Easy 4.2 mi 41:34 10:01
4/11/2011 Run
Garmin
Easy 4.1 mi 41:36 10:09
6/21/2011 Run
Big Block
Easy 4.1 mi 41:40 10:10
4/7/2010 Run
Garmin
Easy 3.9 mi 41:51 10:44
4/1/2011 Run
Garmin
Easy 4.0 mi 42:00 10:30
3/28/2010 Run
Garmin
Easy 3.8 mi 42:02 11:04
6/20/2011 Run
Golf Course Neighborhood
Easy 4.1 mi 42:10 10:18
8/25/2009 Run
Garmin
Easy 4.0 mi 42:25 10:37
7/29/2010 Run
Garmin
Easy 4.2 mi 42:28 10:07
6/4/2010 Run
Garmin
Easy 4.2 mi 42:56 10:14
5/20/2011 Run
Golf Course Neighborhood
Easy 4.3 mi 42:58 10:07
10/25/2009 Run
Garmin
Easy 4.6 mi 43:07 9:23
9/17/2009 Run
Garmin
Easy 4.1 mi 43:09 10:32
1/24/2011 Run
Garmin
Easy 4.2 mi 43:18 10:19
9/2/2011 Run
Golf Course Neighborhood
Easy 4.2 mi 43:30 10:29
12/30/2011 Run
Golf Course Neighborhood
Easy 4.3 mi 44:30 10:21
4/16/2010 Run
Garmin
Easy 4.5 mi 45:00 10:00
6/23/2010 Run
Garmin
Easy 4.9 mi 47:13 9:41
6/1/2011 Run
Golf Course Neighborhood
Easy 4.6 mi 47:20 10:18
7/3/2010 Run
El Scorcho 25k
Easy 5.0 mi 48:07 9:38
10/9/2011 Run
Golf Course Neighborhood
Easy 5.1 mi 49:20 9:41
1/13/2012 Run
Around Lake Carolyn - Las Colinas
Easy 5.0 mi 50:00 10:00
1/11/2009 Run
Garmin
Easy 5.0 mi 50:44 10:09
4/12/2010 Run
Garmin
Easy 5.0 mi 52:56 10:36
3/23/2010 Run
Garmin
Easy 4.8 mi 56:39 11:49
10/2/2009 Run
Garmin
Easy 6.3 mi 1:00:32 9:42
7/1/2010 Run
Garmin
Easy 6.2 mi 1:01:17 9:54
10/30/2008 Run
Garmin
Easy 6.2 mi 1:01:25 9:55
6/14/2010 Run
Garmin
Easy 6.2 mi 1:01:44 9:58
4/30/2010 Run
Garmin
Easy 6.0 mi 1:02:43 10:28
10/10/2009 Run
Garmin
Easy 6.7 mi 1:02:45 9:22
12/8/2011 Run
University Hills / UT Dallas
Hill 6.4 mi 1:03:08 9:52
9/25/2009 Run
Garmin
Easy 6.2 mi 1:03:22 10:14
12/22/2011 Run
University Hills / UT Dallas
Hill 6.4 mi 1:03:25 9:55
9/28/2009 Run
Garmin
Easy 6.4 mi 1:03:42 9:58
8/30/2009 Run
Garmin
Easy 6.1 mi 1:04:20 10:33
4/28/2010 Run
Garmin
Easy 6.2 mi 1:04:51 10:24
6/25/2010 Run
Garmin
Easy 6.3 mi 1:04:51 10:23
9/15/2009 Run
Garmin
Easy 6.2 mi 1:04:52 10:28
4/17/2010 Run
Garmin
Easy 6.3 mi 1:05:50 10:27
5/22/2010 Run
Garmin
Easy 6.5 mi 1:06:55 10:23
9/6/2009 Run
Garmin
Easy 6.3 mi 1:07:58 10:48
4/22/2010 Run
Garmin
Easy 6.8 mi 1:11:38 10:33
2/1/2009 Run
Garmin
Easy 7.2 mi 1:13:32 10:13
5/18/2010 Run
Garmin
Easy 7.5 mi 1:16:44 10:14
12/11/2011 Run
Big Block + Nanas
Easy 7.8 mi 1:16:45 9:51
9/18/2008 Run
Garmin
Easy 8.3 mi 1:17:16 9:19
6/15/2010 Run
Garmin
Easy 8.2 mi 1:20:13 9:47
5/20/2010 Run
Garmin
Easy 8.3 mi 1:25:08 10:16
4/23/2010 Run
Garmin
Easy 8.1 mi 1:25:21 10:33