| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/1/2012 |
Bike |
Sunday Afternoon |
Interval |
14.0 mi |
53:20 |
3:49 |
 |
| 2/15/2013 |
Run |
Gebung Rd |
Long |
13.5 mi |
1:52:04 |
8:17 |
|
| 4/12/2016 |
Run |
YMCA TM |
Interval |
13.5 mi |
1:48:09 |
8:00 |
|
| 7/22/2012 |
Run |
Barbara St./Main St |
Long |
13.5 mi |
2:01:54 |
9:01 |
|
| 6/27/2015 |
Run |
Sanford 5/Dump Loop |
Long |
13.5 mi |
1:55:06 |
8:32 |
|
| 5/6/2017 |
Run |
109 |
Tempo |
13.4 mi |
1:45:02 |
7:51 |
|
| 5/23/2015 |
Run |
clark/202 |
Long |
13.3 mi |
1:48:19 |
8:09 |
|
| 3/24/2018 |
Run |
YMCA Sanford |
Easy |
13.3 mi |
2:00:00 |
9:03 |
|
| 3/5/2017 |
Run |
Half at the Hamptons |
Race |
13.2 mi |
1:34:46 |
7:10 |
|
| 8/16/2014 |
Run |
Gebung |
Easy |
13.2 mi |
1:48:28 |
8:15 |
|
| 2/16/2015 |
Run |
YMCA TM |
Easy |
13.1 mi |
1:52:00 |
8:32 |
|
| 4/11/2021 |
Run |
Cheap Marathon |
Race |
13.1 mi |
1:51:01 |
8:29 |
|
| 9/21/2019 |
Run |
Gebung |
Easy |
13.1 mi |
1:53:43 |
8:41 |
|
| 3/6/2016 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:29:23 |
6:50 |
|
| 10/25/2015 |
Run |
Loco half marathon |
Race |
13.1 mi |
1:43:10 |
7:53 |
|
| 5/29/2015 |
Run |
kennebunk Rd./Back Rd. |
Long |
13.1 mi |
1:48:34 |
8:18 |
|
| 1/3/2015 |
Run |
Sanford Loop/Clambox |
Regular |
13.1 mi |
1:44:56 |
8:01 |
|
| 9/28/2014 |
Run |
Wilmington Half Marathon |
Race |
13.1 mi |
1:35:12 |
7:17 |
|
| 4/6/2014 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:29:33 |
6:51 |
|
| 2/23/2014 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:29:56 |
6:52 |
|
| 1/5/2014 |
Run |
109/Loop Rd. |
Long |
13.1 mi |
1:51:06 |
8:29 |
|
| 4/7/2013 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:34:28 |
7:13 |
|
| 9/30/2012 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:38:21 |
7:31 |
|
| 8/27/2015 |
Run |
Clambox |
Medium Long |
13.0 mi |
1:38:26 |
7:34 |
|
| 9/26/2015 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:47:54 |
8:18 |
|
| 8/26/2012 |
Run |
Ted's/Deering Ridge |
Progression |
13.0 mi |
1:53:37 |
8:44 |
|
| 10/22/2016 |
Run |
Gebung |
Long |
13.0 mi |
1:53:12 |
8:43 |
|
| 1/9/2016 |
Run |
Sanford 5 mile loop |
Long |
13.0 mi |
1:54:32 |
8:49 |
|
| 2/10/2018 |
Run |
YMCA Sanford |
Easy |
12.8 mi |
2:00:00 |
9:22 |
|
| 1/19/2014 |
Run |
4th Annual TD MLK Run |
Easy |
12.8 mi |
1:53:37 |
8:54 |
|
| 3/7/2020 |
Run |
YMCA Sanford |
Easy |
12.7 mi |
1:53:25 |
8:56 |
|
| 10/8/2016 |
Run |
Back/Kennebunk/Bernier |
Medium Long |
12.7 mi |
1:54:34 |
9:03 |
|
| 4/11/2020 |
Run |
Kennebunk/Bernier |
Long |
12.6 mi |
1:49:30 |
8:42 |
|
| 11/14/2016 |
Run |
YMCA TM |
Easy |
12.5 mi |
1:45:57 |
8:29 |
|
| 11/28/2016 |
Run |
Back/Shaker/Brock |
Hill |
12.3 mi |
1:42:15 |
8:18 |
|
| 1/12/2014 |
Run |
Gebung |
Long |
12.2 mi |
1:47:10 |
8:47 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
12.1 mi |
1:42:12 |
8:26 |
|
| 1/19/2019 |
Run |
YMCA Sanford |
Easy |
12.1 mi |
2:00:00 |
9:55 |
|
| 12/8/2015 |
Bike |
Biddeford YMCA |
Interval |
12.1 mi |
35:00 |
2:54 |
|
| 9/7/2019 |
Run |
Sanford |
Easy |
12.1 mi |
1:44:30 |
8:39 |
|
| 7/15/2015 |
Run |
Clambox |
Easy |
12.1 mi |
1:49:05 |
9:01 |
|
| 4/25/2020 |
Run |
Hamilton loop |
Easy |
12.1 mi |
1:45:03 |
8:44 |
|
| 12/28/2013 |
Run |
109/Deering Ridge Rd |
Long |
12.0 mi |
1:45:27 |
8:47 |
|
| 12/26/2015 |
Run |
Littlefield Loop/109 |
Medium Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 6/28/2012 |
Run |
YMCA/Emery/Main/Ted's |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 3/14/2020 |
Run |
YMCA Sanford |
Tempo |
12.0 mi |
1:42:55 |
8:35 |
|
| 9/14/2019 |
Run |
Sanford 5 mile loop |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 2/26/2017 |
Run |
Froning Group Run |
Medium Long |
12.0 mi |
1:41:25 |
8:28 |
|
| 2/15/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
12.0 mi |
1:32:30 |
7:43 |
|
| 12/30/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/23/2016 |
Run |
Sanford |
Tempo |
12.0 mi |
1:35:41 |
7:59 |
|
| 4/6/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:33:41 |
7:49 |
|
| 7/19/2015 |
Run |
109 |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 12/26/2014 |
Run |
Clambox |
Easy |
12.0 mi |
1:41:39 |
8:29 |
|
| 10/1/2014 |
Run |
Sanford loop |
Regular |
12.0 mi |
1:37:03 |
8:06 |
|
| 1/2/2017 |
Run |
Mouse Lane loop |
Tempo |
11.8 mi |
1:33:24 |
7:55 |
|
| 3/31/2018 |
Run |
YMCA Sanford |
Easy |
11.7 mi |
1:42:46 |
8:48 |
|
| 4/23/2014 |
Run |
Sanford 5 mile loop |
Tempo |
11.7 mi |
1:25:10 |
7:19 |
|
| 3/3/2013 |
Run |
Littlefield and reverse |
Regular |
11.6 mi |
1:42:16 |
8:49 |
|
| 2/17/2018 |
Run |
YMCA Sanford |
Easy |
11.5 mi |
1:42:55 |
8:57 |
|
| 4/25/2016 |
Run |
Gebung |
Interval |
11.5 mi |
1:29:51 |
7:49 |
|
| 3/26/2014 |
Run |
YMCA TM |
Cruise Intervals |
11.5 mi |
1:25:45 |
7:28 |
|
| 8/5/2015 |
Run |
Clambox |
Medium Long |
11.5 mi |
1:40:45 |
8:48 |
|
| 7/4/2013 |
Run |
Dump/Nasson |
Long |
11.5 mi |
1:42:51 |
8:59 |
|
| 7/7/2014 |
Run |
Mouse Lane |
Tempo |
11.4 mi |
1:23:37 |
7:21 |
|
| 10/10/2015 |
Run |
High/School |
Long |
11.3 mi |
1:33:46 |
8:18 |
|
| 2/2/2019 |
Run |
YMCA Sanford |
Easy |
11.3 mi |
1:51:40 |
9:53 |
|
| 9/16/2016 |
Run |
Gebung |
Long |
11.3 mi |
1:39:27 |
8:49 |
|
| 12/29/2012 |
Run |
Sanford |
Easy |
11.3 mi |
1:42:57 |
9:07 |
|
| 8/24/2014 |
Run |
Acton Ambulance 5K/109/Gowens |
Tempo |
11.3 mi |
1:29:52 |
7:59 |
|
| 3/14/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
11.2 mi |
1:28:55 |
7:57 |
|
| 6/22/2012 |
Run |
Reverse Dick/ReverseLittlefield |
Long |
11.2 mi |
1:45:19 |
9:25 |
|
| 8/11/2015 |
Run |
109 |
Medium Long |
11.1 mi |
1:39:06 |
8:54 |
|
| 4/4/2016 |
Run |
Gebung |
Easy |
11.1 mi |
1:32:36 |
8:21 |
|
| 2/15/2016 |
Run |
Back Rd-Alfred loop |
Regular |
11.1 mi |
1:32:34 |
8:21 |
|
| 7/29/2015 |
Run |
Clambox |
Medium Long |
11.1 mi |
1:30:33 |
8:10 |
|
| 5/3/2015 |
Run |
YMCA to Mousam |
Easy |
11.1 mi |
1:34:53 |
8:33 |
|
| 4/2/2014 |
Run |
YMCA TM |
Tempo |
11.1 mi |
1:26:09 |
7:46 |
|
| 2/17/2014 |
Run |
YMCA TM |
Easy |
11.1 mi |
1:40:10 |
9:02 |
|
| 10/8/2012 |
Run |
Reverse Dick plus |
Regular |
11.1 mi |
1:35:37 |
8:37 |
|
| 2/23/2017 |
Run |
Gebung |
Easy |
11.1 mi |
1:34:14 |
8:32 |
|
| 1/11/2015 |
Run |
Bunganut loop |
Hill |
11.1 mi |
1:26:06 |
7:48 |
|
| 1/3/2016 |
Run |
Oak St./Deering Ridge Rd. |
Long |
11.0 mi |
1:34:30 |
8:36 |
|
| 4/3/2021 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:41:54 |
9:16 |
|
| 2/24/2018 |
Run |
Sanford |
Easy |
11.0 mi |
1:40:13 |
9:07 |
|
| 4/29/2017 |
Run |
Gebung |
Easy |
11.0 mi |
1:31:15 |
8:18 |
|
| 9/30/2016 |
Run |
Gebung |
Easy |
11.0 mi |
1:38:21 |
8:57 |
|
| 3/17/2016 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:32:17 |
8:24 |
|
| 11/25/2015 |
Bike |
YMCA Sanford |
Easy |
11.0 mi |
30:35 |
2:47 |
|
| 8/25/2015 |
Run |
Sanford 5 mile loop |
Medium Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 8/20/2015 |
Run |
Back Rd |
Medium Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 7/27/2015 |
Run |
Main St. |
Medium Long |
11.0 mi |
1:35:47 |
8:43 |
|
| 1/10/2014 |
Run |
YMCA TM |
Easy |
11.0 mi |
1:37:42 |
8:53 |
|
| 1/13/2013 |
Run |
Oak St./Deering Ridge Rd. |
Hill |
11.0 mi |
1:30:54 |
8:16 |
|
| 7/12/2013 |
Run |
Sanford 5 mile loop |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
| 9/24/2016 |
Run |
Clambox |
Regular |
10.9 mi |
1:33:00 |
8:32 |
|
| 10/20/2012 |
Run |
Littlefield Plus |
Easy |
10.9 mi |
1:40:10 |
9:14 |
|
| 9/28/2019 |
Run |
Gebung |
Easy |
10.8 mi |
1:35:05 |
8:49 |
|
| 3/28/2017 |
Run |
Sanford 5 mile loop |
Cruise Intervals |
10.8 mi |
1:26:23 |
8:00 |
|
| 6/15/2012 |
Run |
YMCA to Mousam |
Long |
10.8 mi |
1:47:10 |
9:56 |
|