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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/12/2014
Run
CTC Track Workout
Interval
10.4 mi
1:24:10
8:06
8/13/2015
Run
Easy
10.4 mi
1:27:22
8:26
8/21/2012
Run
Easy
10.4 mi
1:33:05
8:59
6/15/2013
Run
Long
10.3 mi
1:29:36
8:41
12/30/2011
Run
Easy
10.3 mi
1:39:59
9:42
10/24/2016
Run
AHR
10.3 mi
1:21:33
7:56
12/29/2011
Run
Easy
10.3 mi
1:38:32
9:36
8/21/2013
Run
CTC Track Workout
Fartlek
10.3 mi
1:28:07
8:36
1/12/2013
Run
Trail
10.2 mi
1:30:26
8:51
10/4/2014
Run
Long
10.2 mi
1:30:03
8:50
8/20/2015
Run
Easy
10.2 mi
1:21:47
8:02
2/3/2014
Run
Chicago - Lakeshore Running Path
AHR
10.2 mi
1:15:52
7:28
2/20/2013
Run
CTC Track Workout
Interval
10.2 mi
1:25:14
8:23
8/21/2015
Run
Easy
10.2 mi
1:25:25
8:24
9/6/2015
Run
Easy
10.2 mi
1:24:40
8:21
1/8/2014
Run
CTC Track Workout
Tempo
10.2 mi
1:15:57
7:29
9/25/2013
Run
CTC Track Workout
Interval
10.2 mi
1:20:25
7:55
12/13/2016
Run
Easy
10.2 mi
1:24:40
8:21
9/18/2013
Run
CTC Track Workout
Interval
10.1 mi
1:20:28
7:57
11/23/2013
Run
Baltimore Harbor
Long
10.1 mi
1:21:54
8:06
8/22/2012
Run
CTC Track Workout
Interval
10.1 mi
1:24:21
8:21
3/31/2012
Run
Charlottesville 10miler
Easy
10.1 mi
1:24:43
8:24
9/10/2015
Run
Easy
10.1 mi
1:24:14
8:21
1/15/2014
Run
CTC Track Workout
Interval
10.1 mi
1:20:40
8:00
10/10/2012
Run
CTC Track Workout
Fartlek
10.1 mi
1:26:19
8:34
10/9/2012
Run
Easy
10.1 mi
1:28:40
8:48
7/15/2023
Run
with Ben
Long
10.1 mi
1:57:59
11:43
3/27/2013
Run
CTC Track Workout
Interval
10.1 mi
1:16:25
7:35
2/7/2012
Run
Interval
10.1 mi
1:20:08
7:58
4/25/2017
Run
Long
10.1 mi
1:26:10
8:34
12/10/2017
Run
Long
10.1 mi
1:29:18
8:53
4/3/2016
Run
312 Glen Falls
Easy
10.1 mi
1:35:17
9:29
8/6/2015
Run
Easy
10.1 mi
1:20:00
7:58
12/19/2014
Run
Marijan, Split, Croatia
Easy
10.1 mi
1:29:17
8:53
10/20/2013
Run
Easy
10.1 mi
1:22:49
8:14
8/7/2013
Run
CTC Track Workout
Fartlek
10.1 mi
1:24:58
8:27
10/16/2013
Run
CTC Track Workout
Interval
10.1 mi
1:20:30
8:01
1/1/2012
Run
Easy
10.1 mi
1:34:08
9:22
6/21/2012
Run
Easy
10.0 mi
1:27:02
8:41
4/16/2012
Run
Easy
10.0 mi
1:28:14
8:48
12/10/2016
Run
Easy
10.0 mi
1:22:05
8:12
8/11/2015
Run
Easy
10.0 mi
1:22:53
8:16
5/5/2012
Run
Easy
10.0 mi
1:38:00
9:47
10/30/2023
Run
Long
10.0 mi
1:44:16
10:25
12/14/2016
Run
Easy
10.0 mi
1:20:34
8:03
12/6/2016
Run
Easy
10.0 mi
1:19:37
7:57
9/27/2012
Run
Easy
10.0 mi
1:34:18
9:25
8/26/2012
Run
Easy
10.0 mi
1:41:40
10:09
5/1/2012
Run
Easy
10.0 mi
1:26:49
8:40
1/14/2012
Run
Easy
10.0 mi
1:30:29
9:02
3/11/2017
Run
Long
10.0 mi
1:26:32
8:39
12/21/2016
Run
Marijan, Split, Croatia
Easy
10.0 mi
1:27:44
8:46
12/12/2016
Run
Easy
10.0 mi
1:22:08
8:13
12/8/2016
Run
Easy
10.0 mi
1:21:47
8:11
12/7/2016
Run
Easy
10.0 mi
1:18:32
7:51
12/5/2016
Run
Easy
10.0 mi
1:21:27
8:09
7/30/2016
Run
Long
10.0 mi
1:22:56
8:18
9/5/2015
Run
Easy
10.0 mi
1:22:24
8:14
8/26/2015
Run
AHR
10.0 mi
1:18:32
7:51
7/23/2015
Run
Ballston Lake
Easy
10.0 mi
1:14:30
7:27
7/22/2015
Run
Ballston Lake
Easy
10.0 mi
1:16:05
7:37
6/8/2015
Run
312 USole
Fartlek
10.0 mi
1:11:30
7:09
2/4/2014
Run
Easy
10.0 mi
1:16:53
7:41
1/20/2014
Run
Nelson County (Hills)
Hill
10.0 mi
1:15:18
7:32
1/16/2013
Run
CTC Track Workout
Fartlek
10.0 mi
1:25:39
8:34
9/15/2012
Run
Fail
10.0 mi
1:19:00
7:54
9/9/2012
Run
Easy
10.0 mi
1:27:00
8:42
8/5/2012
Run
Easy
10.0 mi
1:31:02
9:06
6/6/2012
Run
AHR
10.0 mi
1:23:45
8:22
5/23/2012
Run
Easy
10.0 mi
1:29:24
8:56
5/21/2012
Run
Easy
10.0 mi
1:26:27
8:39
5/6/2012
Run
Tempo
10.0 mi
1:15:45
7:35
4/24/2012
Run
Easy
10.0 mi
1:24:30
8:27
2/4/2012
Run
Easy
10.0 mi
1:32:05
9:12
2/28/2023
Run
Long
10.0 mi
2/4/2023
Run
Easy
10.0 mi
12/15/2022
Run
Easy
10.0 mi
12/12/2022
Run
Easy
10.0 mi
12/4/2022
Run
Easy
10.0 mi
11/10/2022
Run
Easy
10.0 mi
11/8/2022
Run
Easy
10.0 mi
4/16/2022
Run
Easy
10.0 mi
4/10/2022
Run
Easy
10.0 mi
4/1/2022
Run
Long
10.0 mi
3/4/2022
Run
Easy
10.0 mi
12/14/2021
Run
Easy
10.0 mi
12/13/2021
Run
Easy
10.0 mi
12/10/2021
Run
Easy
10.0 mi
12/9/2021
Run
Easy
10.0 mi
12/8/2021
Run
AHR
10.0 mi
12/7/2021
Run
Easy
10.0 mi
12/4/2021
Run
Easy
10.0 mi
12/2/2021
Run
Easy
10.0 mi
11/30/2021
Run
Easy
10.0 mi
11/26/2021
Run
Easy
10.0 mi
11/19/2021
Run
Easy
10.0 mi
11/7/2021
Run
Easy
10.0 mi
11/5/2021
Run
Easy
10.0 mi
10/28/2021
Run
Easy
10.0 mi
10/27/2021
Run
Easy
10.0 mi
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