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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/11/2009
Run
Random Route
Race
10.0 km
37:22:56
6:00:58
10/16/2010
Run
Race
5.0 mi
29:20:06
5:52:02
2/22/2010
Swim
Breast Stroke
500.0 m
1:00:00
3:13:08
4/7/2018
Swim
Free Style
400.0 m
30:00
2:00:43
1/17/2014
Run
Easy
0.1 mi
10:00
1:40:00
2/26/2010
Swim
Free Style
1950.0 m
2:00:00
1:39:03
11/9/2019
Swim
Free Style
300.0 m
15:00
1:20:29
9/23/2019
Swim
Free Style
200.0 m
10:00
1:20:29
9/8/2019
Swim
Free Style
300.0 m
15:00
1:20:29
4/23/2017
Run
Easy
1.0 mi
50:00
50:00
12/19/2010
Bike
Easy
1.0 mi
35:00
35:00
3/26/2014
Run
Easy
2.0 mi
1:00:00
30:00
3/5/2016
Run
Easy
5.5 mi
2:30:30
27:22
2/26/2021
Run
Easy
1.5 mi
30:00
20:00
9/16/2017
Run
Easy
0.5 mi
10:00
20:00
3/6/2016
Run
Easy
5.5 mi
1:50:00
20:00
7/7/2018
Run
DQ Wadi Trail I St - M St
Easy
3.2 mi
56:00
17:30
8/25/2018
Run
I St - M St - Home
Easy
2.1 mi
35:00
16:22
12/29/2017
Run
Easy
2.8 mi
45:00
16:05
8/25/2018
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:38:00
15:49
6/19/2018
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:35:00
15:20
9/8/2018
Run
Ballston Custis Bluemont Loop Accurate
Easy
4.3 mi
1:05:00
15:07
4/17/2021
Run
Easy
2.0 mi
30:00
15:00
9/7/2018
Run
Ballston Custis Bluemont Loop Accurate
Easy
2.0 mi
30:00
15:00
7/13/2018
Run
Easy
1.0 mi
15:00
15:00
3/6/2016
Run
Easy
2.0 mi
30:00
15:00
7/6/2018
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:31:00
14:41
3/2/2024
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
55:00
14:29
7/21/2020
Run
Easy
2.0 mi
28:00
14:00
12/28/2018
Run
Easy
4.0 mi
55:00
13:45
9/10/2022
Run
Easy
1.5 mi
20:00
13:20
3/2/2021
Run
Easy
2.3 mi
30:00
13:20
4/9/2020
Run
MSQ Big Loop
Easy
2.3 mi
30:00
13:00
6/4/2019
Run
Easy
4.0 mi
50:05
12:32
9/11/2020
Run
Easy
2.0 mi
25:00
12:30
9/6/2020
Run
Easy
2.0 mi
25:00
12:30
8/11/2018
Run
Easy
1.6 mi
20:00
12:30
6/12/2012
Run
Easy
2.0 mi
25:00
12:30
6/8/2019
Run
Easy
6.4 mi
1:17:00
12:02
11/11/2017
Run
Easy
5.0 mi
1:00:00
12:00
6/1/2019
Run
Easy
3.2 mi
38:00
11:53
1/25/2023
Run
Easy
3.0 mi
35:00
11:40
2/1/2019
Run
Easy
3.0 mi
35:00
11:40
5/21/2009
Run
Easy
6.0 mi
1:10:00
11:40
1/20/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
1/8/2024
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
12/16/2023
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
30:00
11:22
12/30/2017
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:10:00
11:18
3/1/2021
Run
Easy
1.3 mi
14:00
11:12
10/13/2023
Run
Easy
4.5 mi
50:00
11:07
9/27/2018
Run
Easy
1.8 mi
20:00
11:07
7/15/2020
Run
Easy
1.0 mi
11:00
11:00
7/11/2020
Run
Easy
1.0 mi
11:00
11:00
7/9/2020
Run
Easy
1.0 mi
11:00
11:00
3/16/2020
Run
MSQ Big Loop w Full Grass Interval
Easy
2.8 mi
30:00
10:55
4/5/2020
Run
MSQ Big Loop
Easy
2.3 mi
25:00
10:50
8/23/2019
Run
Easy
3.1 mi
33:00
10:39
7/15/2018
Run
Easy
5.7 mi
1:00:00
10:38
12/24/2023
Run
Bluemont-Lubber Run Loop
Easy
2.6 mi
28:00
10:37
1/20/2019
Run
Easy
3.3 mi
35:00
10:37
10/4/2019
Run
MSQ Big Loop
Easy
2.3 mi
24:30
10:37
11/10/2017
Run
Easy
2.8 mi
30:00
10:34
8/25/2019
Run
Easy
5.5 km
36:00
10:33
10/9/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/8/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/5/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
10/1/2023
Run
Bluemont-WOD-FourMileRun-LubberRun Loop
Easy
3.8 mi
40:00
10:32
8/22/2019
Run
Easy
2.0 mi
21:00
10:30
3/26/2019
Run
Easy
1.0 mi
10:30
10:30
3/23/2019
Run
Easy
1.0 mi
10:30
10:30
1/1/2018
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:05:00
10:30
7/8/2017
Run
DQ Wadi 6 Mile Trail Loop
Easy
6.2 mi
1:05:00
10:30
5/14/2020
Run
Easy
4.3 mi
45:00
10:28
2/2/2019
Run
Easy
6.8 mi
1:11:00
10:27
4/8/2023
Run
Maadi Cairo Out and Back
Easy
2.5 mi
26:00
10:20
8/28/2019
Run
Easy
5.0 km
32:00
10:18
9/27/2019
Run
Easy
6.6 km
42:00
10:15
11/17/2020
Run
Easy
1.0 mi
10:12
10:12
4/24/2020
Run
MSQ Big Loop w Full Grass Interval
Easy
2.8 mi
28:00
10:11
4/2/2020
Run
MSQ Big Loop w Full Grass Interval
Easy
2.8 mi
28:00
10:11
4/28/2017
Run
Easy
6.0 mi
1:01:00
10:10
4/26/2019
Run
Easy
5.0 km
31:30
10:09
7/16/2016
Run
Easy
7.5 mi
1:16:00
10:08
3/9/2017
Run
Easy
4.0 mi
40:27
10:07
1/25/2024
Run
Easy
0.1 mi
1:00
10:00
12/5/2023
Run
Easy
0.1 mi
1:00
10:00
11/20/2023
Run
Easy
0.1 mi
1:00
10:00
9/11/2023
Run
Easy
0.1 mi
1:00
10:00
6/28/2023
Run
Easy
0.1 mi
1:00
10:00
6/28/2023
Run
Easy
0.1 mi
1:00
10:00
6/27/2023
Run
Easy
0.1 mi
1:00
10:00
6/24/2023
Run
Easy
0.1 mi
1:00
10:00
6/23/2023
Run
Easy
0.1 mi
1:00
10:00
6/21/2023
Run
Easy
0.1 mi
1:00
10:00
6/21/2023
Run
Easy
0.1 mi
1:00
10:00
6/16/2023
Run
Easy
0.1 mi
1:00
10:00
6/16/2023
Run
Easy
0.1 mi
1:00
10:00
6/12/2023
Run
Easy
0.1 mi
1:00
10:00
6/12/2023
Run
Easy
0.1 mi
1:00
10:00
6/9/2023
Run
Easy
0.1 mi
1:00
10:00
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